#diet
5M posts
One Pan Marry Me Chicken Orzo Nutrition facts per serving (makes 4): 494 calories 37g protein 18g fat 46g carbs 5g fiber Ingredients: 16oz chicken breast 3 cups chicken broth (sodium free) 1/2 cup parmesan cheese 1 cup sun dried tomatoes (drained) 8oz orzo 2 cup spinach 1 cup almond milk 1 tbsp olive oil 2 garlic cloves crushed red pepper onion powder garlic powder paprika Italian seasoning black pepper and salt (To preference) Notes: *When your cooking the orzo make sure to remove the cover every couple of minutes to stir and ensure nothing sticks to the bottom of the pan *Add equal portions to meal prep containers *Recipe makes 4 servings; you can double the recipe and make even more If you want to learn more about your calorie & macro goals for weight loss and how to use these goals to eat in a balanced way that fits YOUR lifestyle, link in bio to apply for 1:1 weight loss coaching. Enjoy! #meal #mealprep #mealideas #mealprepideas #diettips #nutritiontips #food #diet #nutrition #dietitian
Pickle Sandwich❓‼️ A couple ingredient swaps gets you an AMAZING sandwich that tastes just as good and is super easy, all for far fewer calories and no carbs. 🤩Macros For Each Sandwich: ~ 346 Calories ~6g Carbs ~18g Fat ~ 40g Protein The Best Diet Friendly No Carb Sandwich: ✅ - 8 Long Pickle Slices ✅ - 40g Low Fat Mozzarella ✅ - 50g Turkey Bacon Bits ✅ - 80g Sliced Turkey Breast ✅ - Fresh Tomato ✅ - Fresh Red Onion ✅ - Fresh Romaine Lettuce Optional (Not included in macros above) ✅ - 60g Avocado Slices Who’s making this?? #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #easyandhealthy #airfryerrecipes #friedpickle #viral
🚨PSA: 1400 calories IS NOT UNHEALTHY FOR SOME PEOPLE! Everyone’s body is different. As a 5’1 girl, my deficit IS 1400 calories. I have maintained this without being hungry for some time! It’s all about what you are choosing to eat. If you are eating high volume and low calorie, it CAN absolutely be doable and sustainable for your weight loss period! It’s super important to calculate your daily calories based on YOUR height and weight🩷 #gymgirl #fitness #caloriedeficit #weightlossdiet #weightloss #shortgirlproblems #femalefitness
tomorrow is MONDAY!!! The start of a fresh week!! Let get it 🙌🏻🙌🏻🙌🏻🙌🏻 #weightloss #weightlosstransformation #antesydespues #transformacion #motivation #motivacion #diet #health #postpartumweightloss #weightlifting #weights #foryou #healthylife #viral #transformacion #antesydespues #fitlife #GymTok #gym #weightloss #weightlosstips #weightlossmotivation #gymmotivation #foryou #fyp #weightlosstransformation #weightlosscheck #weightlossprogress
