#aioli
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Aioli oder auch Allioli ist eine leckere Knoblauchmayonnaise, die gerne in Spanien vor dem Essen mit Brot und Oliven serviert wird. Wir waren gerade in Mallorca im Urlaub und haben sie jeden Tag gegessen. Daher jetzt hier das Rezept: - 3-5 Knoblauchzehen - 70 ml Milch - Salz - 100 ml Sonnenblumenöl (das Olivenöl könnte man auch durch Sonnenblumenöl ersetzten, also 150 ml in dem Fall. Aber nicht umgekehrt, das wird zu intensiv im Geschmack) - 50 ml Olivenöl Viel Spaß beim Nachkochen! #aioli #allioli #knoblauchmayonnaise #spanien #einfacherezepte #schnellerezepte #rezepte
HEALTHY GARLIC AIOLI 🔥 👇🏽 Ingredients: 150g Fat Free Plain Greek Yogurt 75ml Light Mayo 32ml Lemon Juice 10g Garlic 15g Olive Oil Salt & Pepper Splash of water (optional for consistency) 👉🏽 Makes 20 x 15ml servings Macros per serving: Cals: 22 Protein: 0.8g Fat: 1.7g Carbs: 0.8g Follow for more recipes and fitness tips like this 💪🏽 #fitness #recipe #protein #diet #hack #highprotein #diethack #delicious #macrofriendly #dietfriendly #fitnesscoach #fitnesslifestyle #fitnessmotivation #fitnessrecipes #vancouverfitness #yvrfitness #strengthbuilding #healthymindhealthybody #stayingontrack #getfit #noexcuses #fitnesslife #garlic #aioli #garlicaioli #sauce
DONT FORGET.. you can always add more but you can never take it away! This Chipotle Aioli can be used for many dishes such as steamed & sauteed potatoes with simply salt & pepper and butter! Just mix all ingredients (mayo, chipotle, garlic and paprika) to taste!! #aioli #chipotle #paprika #potatoes #dressing #easysauce #fries #mayo #easyrecipe
Mediterranean Chicken Bowl with a Garlic aioli Sauce✨ You know that I love a good chicken and rice bowl, and this Mediterranean chicken bowl with garlic aioli sauce might be one of my favorites!👇🏻 Ingredients: • 1.5lb boneless chicken thighs • Juice of half a lemon • 1 tbsp Greek yogurt • 1 tbsp olive oil @getgraza • 2 tbps paprika • 1 tsp Italian herbs, garlic powder, chili powder, black pepper, salt For the rice: • 1 cup of basmati rice • 2 cups of chicken broth @betterthanbouillon • 1 tsp turmeric • Drizzle of olive oil For the garlic aioli sauce: • 2 tbsp avocado mayo @primalkitchenfoods • 3 tbsp Greek yogurt @chobani • 3 garlic cloves • 2 tbsp fresh chives • Salt and pepper to taste • 1 tbsp lemon juice • 1-2 tbsp water (if needed, depending on consistency, wait until the end) For the salad: • 1 Roma tomato, diced • Handful of chopped lettuce • 1 tbsp lemon juice • Salt and pepper to taste Optional: sumac to garnish (highly recommended) and chopped parsley Instructions: 1. In a small pot, heat olive oil over medium high heat, add turmeric and stir for 30 seconds. 2. Add the rice, chicken broth and salt if needed. Bring to a boil, reduce the heat to low and cook for 10-15 minutes or until ready. 3. In a bowl, marinate de chicken thighs with seasonings listed above, Greek yogurt, lemon juice and olive oil. The longer you marinate the chicken, the better. If you don’t have time, just cook it right away. 4. Heat a pan over medium high heat, drizzle avocado oil. Add the chicken and cook for 6-8 minutes until golden and cooked through. 5. In a bowl, toss the lettuce, diced tomatoes, season with lemon juice, salt and pepper. 6. In a blender, add the avocado mayo, Greek yogurt, garlic cloves, fresh chives, salt and pepper. Blend until smooth. Adjust seasonings if needed, add water ONLY if needed to reach desired consistency. 7. Assemble the bowl with the turmeric rice as the base, add the chicken, tomato salad, drizzle the garlic aioli and garnish with sumac and parsley. Enjoy!! #mediterraneanchickenbowl #chickenbowl #chickenandrice #chickenrecipes #mealprep #mealprepideas #lunchideas #dinnerideas #healthyeating #healthyrecipes
Aioli sauce of the gods!! 🕊️👅Try it and comment bellow. Please follow and like to push the content forward. Blog coming soon where ill post in detail. Blueberry Aioli ingredients 20 blueberries Tablespoon Lemon Juice Teaspoon garlic paste 3/4 cup mayo Salt and pepper to taste Make sure you muddle the blueberries in lemon juice an strain Blueberry Jam ingredients 2 cups Blueberries 3/4 cup sugar 1 tbsp lemon juice Start by placing your sugar, lemon juice, and blueberries in a pan. You will work at cooking the berry mixture on the stove until it begins to boil stirring constantly. ##blueberries ##blueberryjam ##blueberryaioli ##aioli ##fyp ##foryoupage ##foodtok ##foodtiktok ##tasty ##chickensandwich ##popeyeschickensandwich
🧄 HEALTHY GARLIC AIOLI 🧄 Using @tryfithub to track my macros! Ingredients👇🏽 (20 x 15ml servings) 150g Fat Free Plain Greek Yogurt 75ml Light Mayo 32ml Lemon Juice 10g Garlic 15g Olive Oil Salt & Pepper Macros 👇🏽(per 15ml serving) Cals: 22 Protein: 0.8g Fat: 1.7g Carbs: 0.8g . . . . . #healthysaucerecipe #garlicaiolirecipe #fitnesstips
This Chipotle Aioli will change your life. Born out of a love for the aioli on a particular sandwich from @modernmarket, this spread is a MUST for everything. This is definitely a shortcut so don’t come at me in the comments for not making it from scratch ok? 😅 Spread it on sandwiches. Dip fries in it. Dollop it on a baked potato. Serve it with roasted veggies. Use it with your favorite grilled protein. Add it to your morning eggs. Spread it on avocado toast. Options are endless people. Full recipe is up on the blog today! Link is in my bio 🙌🏻 #chipotleaiolisauce #aioli #saucerecipe #sauces #easysauce #easyaioli
Check bio for more high-protein recipes! 💪🏼 If you want a creamy, high protein sauce that goes with everything, look no further than this cilantro chive aioli. EP 70: Cilantro Chive Aioli 58 Cal | 4g Protein | $0.20/serving Just blend together these ingredients: 3/4 cup nonfat greek yogurt Handful of cilantro 3 scallions 1 tbsp olive oil Juice + zest of half a lime Each serving has 4g of protein and less than 60 calories - and pairs brilliantly with chicken, rice, and more. Enjoy. #highprotein #gymfood #muscle #nutrition #lowcal #fatloss #sauce #aoili