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#f45challenge

5607 posts

I’m doing the F45 challenge for the next 45 days #F45challenge #F45training 1. Move my body 4/5 days per week 2. Make nutritious (high protein) meals at home 3. Drink more water! 4. Stay consistent (NB) Join me as I smash this challenge!

@F45 Training 45 day Challenge before and after! I am so proud of myself for showing up and working hard to treat my body with the kindness and respect it deserves. Im thankful to have a body that does what it does for me and to be able to move. I dont mean to be dramatic, but f45 has changed my life. Love you, mean it!!! #f45 #beforeandafter #fitness