Keto Soup Recipes

Zuppa Toscana Soup (with half the calories!!) #keto #lowcarbrecipes #weightloss

This will be a staple this fall! So yummy and so easy to make! KETOCOACHBRE.COM for customized keto meal plans for women 🫶🏼 #ketocoachbre #ketomealprep #ketomealplanforwoman #ketoweightlossjourney #ketosoupdiet #ketodinnerideas #ketocrockpotrecipe

Keto Creamy Crack Chicken Soup #bee_keto #soup #ketosoup #EasyRecipe #chicken #ketomomma

✨LOW CARB BROCCOLI CHEDDAR SOUP ✨ Baby it’s cold outsideee so it’s the perfect time to make a delicious soup! This soup can be made out of things you probably already have in your fridge! This version is low carb/keto friendly, as I omitted the flour and the carrots from the classic recipe. I like my soup really think & creamy so I added A LOT of cheese. If you don’t like yours as cheesy, just add less cheese lol. #broccolicheddarsoup #broccolicheesesoup #lowcarbsoup #soup #ketosoup

LASAGNA SOUP! 🍲 (with half the calories!) #lowcarbrecipes #soupseason #lasagnasoup #weightloss #keto

Keto Cabbage Soup with Italian Sausage #### Ingredients: - 1 medium head of cabbage, chopped - 1 large onion, diced - 2 cloves garlic, minced - 2 medium carrots, diced (optional) - 3 celery stalks, diced - 1 can (14 oz) diced tomatoes (no added sugar) - 1 cup tomato sauce - 2 tablespoons tomato paste - 4 cups vegetable or chicken broth - 2 tablespoons olive oil or butter - 1 teaspoon dried oregano - 1 teaspoon dried thyme - Salt and pepper to taste - **1 lb Italian sausage (bulk or casings removed)** #### Instructions: 1. **Cook the Sausage:** In a large pot, heat a bit of olive oil over medium heat. Add the Italian sausage, breaking it up with a spoon. Cook until browned and cooked through, about 5-7 minutes. Remove and set aside. 2. **Sauté Vegetables:** In the same pot, add the onion, garlic, carrots, and celery. Sauté until the onion is translucent. 3. **Add Cabbage:** Stir in the chopped cabbage and cook for about 5 minutes until it starts to soften. 4. **Add Tomatoes and Broth:** Pour in the diced tomatoes (with their juice), tomato sauce and paste and the broth. Stir to combine. 5. **Season:** Add oregano, thyme, salt, and pepper. Bring the mixture to a boil, then reduce heat and let it simmer for about 30 minutes until the vegetables are tender. 6. **Return Sausage:** Add the cooked Italian sausage back to the pot during the last 10 minutes of cooking to heat through. 7. **Serve:** Taste and adjust seasoning if necessary. Enjoy hot! #cabbagesoup #ketosoup #lowcarbmeals #easyrecipe

A fan and family favorite! #keto #tacosoup #easyketo #lazyketo #ketorecipes #ketowithcasey #goketowithcasey #lowcarb #mlkday

Low Carb Chicken Fajita Soup #lowcarbsoup #ketosoup #lowcarbrecipe #ketorecipeideas #ketorecipe #lowcarblifestyle #lowcarbdinner #simplelowcarb

Can you believe this soup has 75 grams of protein? You can easily divide this into 3, 4, or 5 servings. For 4 super filling servings, it has 200 calories and 19g protein per serving. Instead of using cream, I went with cottage cheese to pack in that creamy texture and a protein boost, and added bone broth for another 20g protein. Besides protein, you can sneak in a ton of veggies. I promise, you don’t taste the cottage cheese. Here is how I made it: 1️⃣ Preheat your oven to 410°F.
2️⃣ Cut 1 large butternut squash (or 2 honey nut squash like I did) in half and scoop out the seeds. Carefully score the flesh with a knife to help it cook evenly and soak up all those spices. Place it on a large baking tray.
3️⃣ Add 1 large red onion, cut into eighths, to the tray.
4️⃣ Grab 12-14 mini red peppers (or 2 red bell peppers), slice in half, remove seeds, and add to the tray.
5️⃣ Drizzle or spray 1 tbsp oil, 1 tbsp onion powder, 1 tbsp thyme, and 1 tbsp smoked paprika over the veggies.
6️⃣ Slice the top off an onion bulb, drizzle with 1 tbsp olive oil, wrap in foil or parchment, and add to the tray. Roast everything at 410°F for 45-50 minutes.
7️⃣ Once roasted, scoop the squash away from the skin, then toss it in a blender with the roasted onion and peppers. Squeeze out the garlic from the bulb and add that in too.
8️⃣ Pour in 17 oz bone broth (chicken, veggie, or beef—your choice) and 3.5 servings of cottage cheese (around 3/4 of a tub).
9️⃣ Blend until it’s super creamy and smooth.
🔟 Serve it up hot or save for later! For that extra touch, I like to top mine with 1/2 tbsp cream, a drizzle of chipotle hot sauce, red pepper flakes, and some fresh herbs like cilantro or parsley. 🌿 If you make it, let me know what you think on @shredhappens. ENJOY! 🙌 . . . #lowcarb #lowcarbrecipes #soupseason #souprecipe #healthyrecipes #goodmoodfood #healthyfoodshare #whatsonmyplate #proteinrecipes

Low-Carb Bacon Cheeseburger Soup🧀🥓🍔 #soupseason #baconcheeseburger #ketomama #keto #lowcarbrecipes #easyrecipe #simplerecipe #lowcarb

#fyp #ketorecipeideas #ketoforwomen #ketoforbeginners #healthyrecipes #ketoforweightloss #ketofornewbies #ketosis #recipeshub #ketorecipe #ketorecipes #ketorecipeseasy #keto #recipe #recipesoftiktok

Keto Queso Chicken Soup - be sure to SAVE this one! #ketosoup #instantpot #instantpotrecipes #lowcarbsoups #ketomeal #lowcarbmeal #ketoforbeginners #lowcarbforbeginners #lowcarbdiet #ketodiet

This is one of the tastiest soups I have ever made. It’s packing some heat, too 🌶️ Serves 6, 480 calories, 31g fat, 38g protein, 8g total carbs, and 6g net carbs per serving. #vannasjourneytobetter #easy #chickendinner #chickensoup #easycooking #easydinner #easyketo #easypeasy #easyrecipes #lchf #lchfdiet #jalapeno #ketoaf #ketobeginner #ketocommunity #ketodinner #ketoeats #ketofriendly #ketofam #ketofood #ketoforbeginners #ketolife #ketomealprep #ketomeals #ketorecipes #soupoftheday #soup #spicyfood #spicychicken #recipeshare

The BEST Chicken Soup that is Low Carb/KetoFriendly! This was a hit with the family on a snowy night! And SO EASY!! #ketosoup #ketosouprecipe #chickensouprecipes #ketochickensoup #healthysouprecipes #soupseasonsensations #ketorecipe

Bacon cheeseburger soup is AMAZING 🤤 #ketosoup #ketosouprecipe #ketoforbeginners #easyketorecipes #ketodinnerideas

The BEST Soup 🥣 #UncleDibbz #soup #recipe #keto #healthy #vegan #cooking #fyp #foryou #viral #foodie #healthadepopit