Mediterranean Inspired Chicken Wrap Recipe Ingredients: For the Chicken: 2 lb boneless chicken breast/thighs, cut into cubes Salt to taste 1 tsp paprika powder 1 tsp red chili powder 1 tbsp red chili flakes 1 tsp cumin powder 1 tbsp garlic powder 1 tsp oregano 2 tbsp freshly squeezed lemon juice 1 tbsp freshly minced garlic 2 tbsp yogurt 2 tbsp olive oil 1 tsp lemon zest For the Mediterranean Salad: 1 red onion, diced 2 cups mixed bell peppers, diced 1 large cucumber, diced 1 tbsp garlic, freshly minced Salt to taste 1 tsp red chili flakes 1 tsp cumin powder 1 tbsp oregano 1 tbsp freshly minced garlic 2 tbsp olive oil 2 tbsp lemon juice For the Yogurt Sauce: 3 tbsp yogurt 2 tbsp mayonnaise 1 tbsp sour cream, optional 1 tbsp fresh minced garlic 1 tbsp lemon juice 1-3 tbsp sambal oelek or chili sauce ( to taste ) 1 tsp garlic powder Salt to taste 1 tsp black pepper 1 tsp paprika powder 1 tbsp fresh chopped parsley 1 tbsp hot sauce To Assemble: 7-8 extra-large tortillas Instructions: In a large bowl, whisk together olive oil, lemon juice, garlic, paprika, cumin, chili powder, salt, and pepper. Add the chicken cubes and mix well to coat. Cover and refrigerate for at least 2 hours or overnight. Preheat a grill or pan to medium-high heat. Remove the chicken from the marinade, letting any excess liquid drip off. Grill the chicken for 6-8 minutes per side or until cooked through. In a large bowl, combine diced red onion, mixed bell peppers, cucumber, and garlic. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper, oregano, cumin powder . Pour the dressing over the salad and toss to coat. In a small bowl, whisk together yogurt, mayonnaise, garlic, lemon juice, sambal oelek, hot sauce garlic powder, salt, black pepper, and paprika powder. Stir in chopped parsley. Spread a layer of yogurt sauce on each tortilla. Add chicken , salad . Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll the wrap up tightly. Warm up the tortillas on a pan with some oil for 1-2 minutes or until crispy. Serve immediately and enjoy! #chickenwrap #crispychickenwrap #dinnerrecipe #easyrecipe #dinner
Chicken Wrap with Spicy Yogurt Sauce & Salad Ingredients: For the chicken: 2 lb boneless chicken breast or thighs, cut into slices 4 tbsp whole milk yogurt 2 tbsp tomato paste 2 tbsp freshly squeezed lemon juice Salt to taste 1 tbsp black pepper 1 tsp red chili powder 1 tbsp garlic powder 1 tbsp Cajun seasoning 1 tbsp onion powder 3 tbsp oil For the spicy yogurt dressing: 1 cup yogurt 2 tbsp mayonnaise 3 tbsp hot sauce Salt to taste 1 tsp black pepper 1 tsp garlic powder 1 tsp onion powder 1 tbsp chopped fresh parsley For the salad: 1 red onion, diced 1 large tomato, diced 1 large cucumber, diced Salt to taste 1 tsp black pepper 1 tbsp freshly squeezed lemon juice For the wrap 10-10 tortilla wraps Lettuce, sliced Method: In a mixing bowl, add the chicken and season with salt, pepper, Cajun seasoning, red chili powder, garlic powder and onion powder, add yogurt, oil, tomato paste, lemon juice. Mix well until combine. Cover and refrigerate for at least 30 minutes. Heat some oil in a large skillet over medium-high heat. Remove the chicken from the marinade, letting any excess liquid drip off. Cook the chicken for 12-15 min, or until cooked through. Meanwhile, prepare the spicy yogurt dressing. In a bowl, mix together the yogurt, mayonnaise, hot sauce, salt, black pepper, garlic powder, onion powder, and parsley. For the salad, combine the diced red onion, tomato, and cucumber in a bowl. Season with salt, black pepper, and lemon juice. Warm tortilla wraps. Assemble the wraps by adding yogurt sauce, lettuce, chicken and top with the salad and some more spicy yogurt dressing. Serve immediately and enjoy! Note: You can adjust the level of spiciness in the yogurt dressing to your liking by adding more or less hot sauce. #chickenwrap #shawarma #burrito #chickendinnerideas #recipe #SummerTimeEats