#way2up
35 posts
Todays finally the day I made it happen, Ive been working here for almost 2 years and we finally moved all the way up to Class A, I started all the way at the bottom and we finally did it 💪🏾 I’m super exited for what the future has to hold, appreciate everyone that’s been watching the vids and all the cool comments and DMs this just the beginning let’s get it 💪🏾 #fyp #truckdriver #bluecollar #cdltest
basic but precious 🫡 wearing @AYBL for the gym | code DOLLA10 1. Stop skipping unilateral leg work. Single-leg exercises (Bulgarian split squats, step-ups) fix imbalances, improve stability, and make you stronger overall. If your squat or deadlift is stuck, add these in. 2. Mobility work is just as important as lifting. If you never stretch or work on mobility, you’ll eventually hit plateaus, feel stiff, or even get injured. Prioritize warm-ups, mobility drills, and post-workout stretching. 3. Sprints are a cheat code for fat loss and explosiveness. Short, high-intensity sprints (10-30 seconds) burn more fat, build speed, and improve endurance way better than steady-state cardio. Try 6-10 sprints with full recovery between. 4. Rest days are when you actually grow. Muscles rebuild and get stronger when you rest, so skipping recovery slows progress.
Must Be Following 😎👑.. #kendrickonbig #2way3levelthreat #center #bigman #big #dogoutbig #guard #guard2k #smallguard #floorspacingslasher #dribbling #proam #proam2k #stage2k #ksellin #stage #anteup #afterpatch #2k #nba2k #nba2k23 #nba2k23currentgen #2k24 #2k24currentgen #2k25 #2k25currentgen #2k25nextgen #nba2k21 #nba2kcurrentgen #2k21 #2kcontent #2ktiktok #2kcommunity #2kcommunitycontent #gaming #basketball #virtualhoops #gameplay #sportsgaming #makethisblowup #makethisvideogoviral #makethisgoviral #foryou #foryoupage #foryourpage #fypシ #foryou #fyp #tiktok #viral #explorepage #trending #challenge #music #jboolins #footers2k
Mic’d Up: @Yosisfav2wayplayer💰 Edition 🎤 . . #ZTBaseball #ZTNation #ZTLifestyle #PerfectGame #YouthBaseball #BaseballLife #PerfectGameUSA #Baseball #BaseballLifestyle #MLB ##Evoshield #EvoGeneral #WilsonBallGlove #TeamWilson #GloveDay #DeMarini #DeMariniNation #LouisvilleSlugger #SluggerNation #LouisvilleLoyal
Maple cinnamon banana bread My favorite way to use up those ripe bananas sitting on your counter! Try it and tag me! d’EATS -3 ripe bananas -1/2 cup melted unsalted butter -1/2 cup maple syrup -1/2 cup plain greek yogurt -2 eggs + 1 tsp vanilla extract -1 1/2 cups all purpose flour -1 tsp baking powder -1/2 tsp baking soda -1 tsp cinnamon How to: Start by preheating your oven to 350F Using a stand mixer *or by hand* mash your bananas until smooth. Add in your melted butter and maple syrup and mix until combined. Add in your eggs, vanilla and greek yogurt and mix again. Remove your bowl from your stand mixer and add in your dry ingredients. Fold until all dry bits are incorporated. Add to a lined loaf tin and bake on 350F for 55-60 minutes enjoy! #foryoupage #Recipe #recipes #fyp #banana #bananabread #dessert
Jalapeño Popper Pinwheels 🌶️🌀 As a major cheese lover, this is one of my favorite snacky snacks to make. These pinwheels are melty, toasty, and taste like a jalapeño popper. 🤩 I like to air fry them since that is the quickest way to get these golden & crispy, but you could bake them if you’d like - do whatever floats ya boat. Enjoy 🫶 Ingredients: •4 oz cream cheese, softened •1 cup shredded cheese of choice •1 tsp garlic powder •3 slices bacon, cooked and crumbled •2 jalapeños, seeded and diced •2 tbsp green onions + some for garnishing •2 soft taco size flour tortillas (I used low carb) Instructions: 1. Preheat air fryer to 370°F set to 10 minutes. 2. In a medium bowl, combine cream cheese, shredded cheese, garlic powder, bacon, jalapeños, and green onions. 3. Add half the cream cheese mixture to one tortilla. Spread in an even layer across the tortilla. Repeat with second tortilla. 4. Tightly roll up each tortilla. Use sharp knife to cut pinwheels about 1 1/2 inch wide. (For the partially filled end pieces, feel free to snack on those, or discard.) 5. Add pinwheels to air fryer tray cut side up and air fry 8-10 mins until golden. (If your air fryer has stacked trays, only do one tray at a time; the drippings will ruin the bottom layer!) 6. Garnish with remaining green onion. Serve. #jalapenopoppers #superbowlfood #appetizers #ketosnacks
Here they are👇🏼 Sometimes what looks like strength… is just survival in disguise. These behaviors are often praised. But for many women, they’re rooted in pain — not confidence. 1. Being “low maintenance” — because you’ve learned not to take up space 2. Always staying busy — because slowing down means feeling too much 3. Laughing things off — when what you really need is to cry 4. Giving more than you have — so no one calls you selfish 5. Being overly independent — because asking for help has burned you 6. Keeping things light — because deep feels unsafe 7. Being the “strong one” — because falling apart doesn’t feel like an option 8. Taking care of everyone else — but never yourself 9. Saying “I’m fine” — when your chest feels heavy and your voice shakes 10. Overachieving — so you don’t feel like a disappointment It looks like confidence. But it’s really self-protection. And it’s exhausting. I know — because I lived it. That’s why I started looking for something different. I didn’t start this business to get rich. I started because I was tired of surviving. I found something that helped me slow down, breathe again… and start building income online in a way that actually fits this version of me. Link in bio if you’re curious what that could look like for you #creatorsearchinsights #workfromanywhere #passiveincome #newbeginning #betterlife #takecareofyou #survivalmode
Lemon Drizzle Focaccia 🍋 Ingredients 1 batch focaccia dough (click FOCACCIA TUTORIALS playlist button just above my grid) 1 Tablespoon unsalted butter, melted For the lemon sugar 3 Tablespoons (45g) granulated sugar Zest of two lemons For the lemon syrup 5 Tablespoons (75ml) lemon juice (about 2.5 lemons, juiced) 1/2 cup (5 Tablespoons) granulated sugar For the lemon icing 1 cup (100g) powdered/icing sugar 3 Tablespoons lemon juice (about 1.5 lemons, juiced) Zest from 1 lemon 2 Tablespoons olive oil (or coconut oil/ avocado oil), for lining the tray Method Instead of using a 9x13 inch tray as the dough recipe calls for, opt to use a larger tray - 13x18 inches (or similar) is great. You want a larger tray here to help ensure there is lots of surface area for the lemon syrup and icing. You won’t need to spread the dough all the way to the edges of the tray but it should definitely measure larger than 9x13 inches after you’re done dimpling it. Mix the base focaccia dough. You will need to incorporate the lemon sugar into the dough during both sets of stretch and folds. Place the sugar and lemon zest into a small bowl and rub them together using your fingers. When it’s time for the first stretch and fold, sprinkle half of the lemon sugar over the dough and stretch and fold as instructed in the recipe. Cover and rest the dough for 15 minutes and then repeat with the second half of the lemon sugar. Cover the bowl of dough with a clean towel and let it rest and rise at room temperature for about 1.5 hours (or adjust if using the overnight recipe). When the focaccia dough has finished proofing in the bowl, line the tray with nonstick parchment paper and coat it with a bit of olive oil (I use regular olive oil here instead of extra virgin as it has a lighter flavour). Tip the dough onto the prepared tray and fold it up into thirds as instructed in the base focaccia dough recipe (it should look a bit like a burrito). Flip the entire thing over so the smooth side of the dough is on the top. Cover with an inverted tray (or oiled parchment paper) to proof for 1-1.5 hours. Preheat the oven to 215C/420F and place the baking rack into the lowest position in the oven. If you have the pizza setting on your oven, use that as it will direct heat to the bottom of the focaccia to ensure the bottom will get crispy. Remove the inverted tray that's covering the focaccia dough. The dough should have spread out a bit in the tray - it won't have spread all the way to the edges of the tray though. Drizzle the melted butter over the top of the focaccia dough and then dimple the butter into the dough using your fingers. Bake the focaccia for 18-22 minutes or until the bread is golden brown. While the focaccia is baking, make the lemon syrup by combining the sugar and lemon juice in a small saucepan. Simmer and stir until all the sugar granules have dissolved. When the focaccia is out of the oven, transfer it to a wire cooling rack and place the rack on top of a larger tray to catch any syrup and icing drizzles that may drip down. Poke the focaccia all over with a chopstick or skewer and then brush all of the lemon syrup over the bread. It will soak into the dimples and holes you’ve created in the bread. Allow the bread to cool for about 15 minutes. While it’s cooling, mix together the powdered sugar, lemon zest and lemon juice for the icing. Add in the lemon juice gradually until the icing is drizzling consistency (you can add more lemon juice if needed). Drizzle the icing over the top of the focaccia and let it cool for about 20 minutes to allow the icing to harden up a bit. Be sure to mop up the extra syrup/icing that dripped into the tray with warm wedges of focaccia! Enjoy! #sweetfocaccia #focacciatok #lemonfocaccia #donutfocaccia
Signs Maa Laxmi is Coming to your house: 1️⃣ If suddenly black ants start coming into your house and make a swarm and start eating something, then it is believed that Lakshmi Ji is going to come to your house and you are going to get a lot of money. 2️⃣ If a bird comes to your house and makes a nest, then it is considered a very auspicious sign. But if you get that tree cut for some reason, then it can prove to be inauspicious for you. 3️⃣ According to the beliefs, if suddenly three lizards appear in the same place in your house, then understand that Goddess Lakshmi is about to arrive. This is considered a very auspicious sign. 4️⃣ If lizards are seen around the Tulsi plant on the day of Diwali, then it is also considered very auspicious. This is a sign of getting a lot of money. But if many lizards are seen around the Tulsi plant on this day, then it is the opposite sign. 5️⃣. If there is constant itching in your right hand, then it means money is going to be beneficial. 7️⃣. If a broom, owl, pitcher, bansi, elephant, mongoose, conch, lizard, star, snake, rose etc. are seen in the dream while sleeping, then it is considered a sign of getting wealth. 7️⃣ If you hear the sound of a conch as soon as you wake up in the morning, it is also a sign of the arrival of Goddess Lakshmi. 8️⃣ If you see sugarcane while going out of the house, then it is considered a sign of wealth. 9️⃣ If you see someone sweeping for several consecutive days while leaving the house early in the morning, then understand that a big dispute is about to be resolved. Also, you are going to be rich very soon. 🔟While going out of the house, if a dog is seen bringing some vegetarian food or roti in its mouth on the way, it means that you are going to gain money. Download Tarot Life App Now. #mahalakshmi #wealthsigns #viral #goodluck #spirituality #prosperity #divineblessings #financialgrowth #hindubeliefs #luckycharm #positivevibes #trending #spiritualsigns #shivashakti #hinduism #goodfortune #trending #tarotlife #holyomens #auspicioussigns #moneyflow #bholenath #hinduastrology #sacredbeliefs #wealthattraction #successmindset #dailyaffirmations #financialsuccess #Hinduism #DivineConnection #Spirituality #IndianMythology #SanatanDharma #LordKrishna #LordShiva #Bhakti #Dharma #VishnuAvatar #Mahadev #CosmicEnergy #EternalBond #Meditation #Detachment #Transformation #KarmaYoga #BhagavadGita #Pashupatastra #GovardhanPuja #ShivaLinga #UniversalTruth #InnerPeace #Wisdom #DivineHarmony #MythologicalStories #SacredTeachings #devotion #fyp #fyp > #foryou #nepalitiktok #india #usa #dubai #foryou #f #fy #foryourpage #fypage
these loaded fiesta potato bowls are a total weeknight game-changer! like @tacobell cheesy fiesta potatoes but leveled way up- super flavorful & customizable for the whole fam🥔🌮🌿🌶️✨ Ingredients: - 4-5 russet postatoes, peeled and sliced (add olive oil, onion powder, garlic powder, salt, pepper, chili powder & cayenne pepper) *bake at 425°F for 45 minutes flipping every 15 minutes. crank the heat to 450°F and bake another 10-15 minutes until brown and crispy. - 1.5 lbs ground beef - 1 yellow onion (3/4 for meat, save 1/4 for topping) - 1 package taco seasoning - 2 cups water - 2 tbsp butter - 2 tbsp flour - 1 tsp each salt, pepper, chili powder - 1 cup milk - 8 oz freshly grated mild cheddar cheese - juice of 1 lime - 1 Roma tomato, diced - handful cilantro, chopped - salt & pepper to taste - Taco Bell sauce #mealinspo #easydinnerideas #potatorecipe #potatobowl #fiestapotatoes #tacobellhack #tacobellathome #weeknightmeals #weeknightdinner #foodie #groundbeefrecipe #mealsfortwo #dinnerfortwo #whattomakefordinner #creatorsearchinsights
My mom, sister, and I call ourselves exploring the night life on our last night in Vancouver. Our 1st attempt was Adonis bc we seen a video on tt of ppl twirling napkins and enjoying a fun Greek night. However, Adonis was not lively and instead we walked towards another club called Cabana with a line out the door. We get closer to Cabana club and notice that they are playing traditional Indian music. We then giggle amongst ourselves bc that was not what we expected. We then still are open to going inside so my mom basically asks the bouncer if this club is inclusive— he says “we probably shouldn’t go in there.” Strike 1: As blk women we get the jist and start walking away. An lndian man then touches my sister inappropriately and tells us “we should go in” and starts laughing with his buddies in an p3rv and condescending way. Strike 2: We end up finally getting away from that club and walk towards Two Parrots bar that seems lively also. As we are crossing the street a group of YT ppl are behind us. A YT male in particular just gets to stating “Kentucky fried chicken” out loud. We are targeted once again unprovoked. We make it in the bar and the host immediately tells us “they’re closed” as we are literally watching people socializing and enjoying their drinks. Fed up with the night and ready to go home, we ask to use the bathroom and the host rolls his eyes and reluctantly nods his head. Strike 3: We FINNALY make it to the parking lot where our car is parked. As we are walking toward our car, a group of lndian males are walking towards us. None of them are respectful enough to share the walking space in the alley way. One of them then purposely shoulder bumps my sister. They then get to verbally harassing us while bystanders did absolutely nothing in our defense. In another country, my first thought was to pull my phone out and record. As soon as I did that they fled the scene. #vancouver #bc #canada #racialslurs #harrassment #adonis #cabana #twoparrots
Gooey Pizza Toasties 🥪🍕 This was insanely good. Quicker than a pizza and a great way to use up any leftover pizza ingredients. Ingredients: 2 pieces of bread 2 tbsp tomato paste 1 tsp oregano Salt Salami Mozzarella Bake in the air fryer @180 degrees for 5-7 minutes. Use toothpicks to keep the salami from flying away. #healthyrecipes #easyrecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #pizzatoastie #airfryer #airfryerrecipes #toastie
My most viral recipe of 2024 is here - Chilli beef garlic butter folded wrap 😍 it’s no surprise most of my top recipes were wraps and I have no doubt the obsession will continue in 2025 😋 ‼️P.S. Want more easy recipes like this? Grab my new cookbook, Low-Cal Kitchen Bangers, through the link in my bio! 🥳💕 Ingredients (serves 2): 2 flour tortilla wraps 50g grated mozzarella 2 ladles of leftover chilli (I pasted my chilli recipe 19th June!) https://www.facebook.com/reel/409834932057085?locale=en_GB 20g tortilla chips - I used chilli heatwave 5g light butter Tsp chopped garlic A sprig of parsley chopped Chive sauce (could sub with sour cream and chive shop brought) 60g fat free greek yoghurt ¼ tsp garlic granules ¼ tsp onion granules Tsp dried chive Tsp distilled vinegar 💗Start by making up the chive sauce and set to one side. 💗Next, slice the wrap half way down the center. In one quadrant, add the cheese, then the chilli beef, the tortilla chips, followed by the chive sauce. 💗Fold carefully before transferring to a pan. Keep on one side for a minute and half before flipping for a further minute and half. 💗Whilst the wrap cooks, in a bowl melt the butter and chopped garlic in a microwave. Stir to combine and add the chopped parsley. 💗Serve brushing over the garlic butter with any leftover chive sauce. Calories per wrap: 538 | Protein: 44.5g | Fat: 16.5g | Carbs: 50.2g • • _______ #easyrecipes #viralrecipes #quickmeal #highprotein #lowcalorie #dinnerideas
