#tb12
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Hydration isn’t just about drinking water—it’s about replenishing the right way. This is where TB12 Electrolytes come in. Clean, fast-absorbing, and designed to keep you performing at your best, whether you’re hitting the gym, the field, or just tackling a busy day. No sugar, no artificial junk—just what your body needs to stay balanced and energized. For a limited time, shop Electrolyte Jars for just $29.99! Sale ends Monday (3/31). Now’s the time to stock up and stay hydrated. Check out this firsthand look at how TB12 Electrolytes fuel recovery and hydration the right way. #TB12 #Hydration #RecoverStrong #NoExcuses #ElectrolyteBalance #Electrolytes
TB12 Sports and Ice Shaker are teaming up to bring you the ultimate FREE summer shape up plan 💪 Everyone who completes this program will be entered to win some epic prizes including signed gear from both @Tom Brady and @gronk . Join the challenge by signing up at the link in bio. LFG!! #SummerShapeUp #TB12Sports #Iceshaker
An exceedingly rare yellow-gold #Rolex #Daytona #PaulNewman 'John Player Special' from 1969 sold for a staggering $1.1 million to a bidder in the #SothebysNewYork saleroom tonight during The GOAT Collection: #Watches and Treasures from #TomBrady evening #auction. Brady was first seen wearing the wristwatch at the start of the 2023 #football season, during a special ceremony at #GilletteStadium where the New England Patriots honored the legendary quarterback at their home opener against the Philadelphia Eagles. During the halftime ceremony, team owner #RobertKraft announced that Brady would be inducted into the #Patriots Hall of Fame the following June. Fittingly, Brady wore this iconic timepiece to match the moment, an iconic watch for the best #quarterback of all time. #watchauction #TB12 #NFL #bidding #biddingwar #JPS #JohnPlayer #rolexdaytona #sothebys #auction #watchtok #watchesoftiktok
The TB12 Method by Tom Brady key takeaways. 📖 Pliability is one of the fundamental training cornerstones in addition to strength and conditioning. Without pliability, strength and conditioning alone will lead to repeated injury and the need for rehab. What is Pliability? Pliability is the lengthening and softening of muscles. Is pliability different than massage/yoga? Yes, it is. Pliability session is Deep tissue massage where you contract and relax muscles. To give each muscle an intentional traumatic experience while you lengthen and soften it. The body begins to associate muscle function and movement with long, soft, muscle contractions. Can I do pliability work on myself? Yes. The book outlines specific tools and techniques for different body parts. How often should you do pliability work? The TB12 Method recommends at least 20% of training for young adults. The amount of pliability needed increases as you age. Tom Brady’s current training routine is 50% pliability. #TomBrady #TB12 #tb12method #TB12Summary #pliability #injuryprevention #rehab #bookreview #bookclub #holisticwellness #booksummary #bookquotes #fitness #fitnessandhealth #fitnessmotivation #gymmotivation #nflfootball #nfl #reading #readwithme #cliffnotes