#tabataathome
270 posts
6-Pack Abs at Home: Tabata Circuit for a Killer Core! 💥🔥”
Many of you have been asking for a home workout to carve out those abs—so here it is! This Tabata circuit is designed to blast fat, build strength, and sculpt a solid 6-pack right in your living room. Ready to sweat and see results? Let’s crush it together! Drop a comment if you want more tips and routines. Follow for daily workouts that transform your body!”
#AbsWorkout #TabataCircuit #6PackAbs #HomeWorkout #CoreStrength #FitnessChallenge #SculptYourAbs #BodyTransformation #WorkoutAtHome #TikTokFitness
Many of you have been asking for a home workout to carve out those abs—so here it is! This Tabata circuit is designed to blast fat, build strength, and sculpt a solid 6-pack right in your living room. Ready to sweat and see results? Let’s crush it together! Drop a comment if you want more tips and routines. Follow for daily workouts that transform your body!”
#AbsWorkout #TabataCircuit #6PackAbs #HomeWorkout #CoreStrength #FitnessChallenge #SculptYourAbs #BodyTransformation #WorkoutAtHome #TikTokFitness
Boxing tabata workout! At home fitness is here!
Follow me for more. Every day a new workout.
8 exercises| 20 sec. work 10 sec. rest | 3-5 rounds | 60 sec. break after round. ⏳
The more intensity you put, the more calories you will burn. It’s you vs you! Time to go to work!
#dancingceo #boxingworkout
Follow me for more. Every day a new workout.
8 exercises| 20 sec. work 10 sec. rest | 3-5 rounds | 60 sec. break after round. ⏳
The more intensity you put, the more calories you will burn. It’s you vs you! Time to go to work!
#dancingceo #boxingworkout
Amazing Full Body Tabata with dumbbells. It's going to be 🔥🥵
☝ My advice to you if you do not yet have dumbbells to buy 3-5 kg. This weight is enough for home training. This will allow you to work all muscle groups in a varied and complete manner. Tabata is perfect for this. It is an ideal format that combines endurance and strength training
SAVE + SHARE + TRY ❤️
1. DB squat press
2. DB Reverse lunges (R)
3. DB Reverse lunges (L)
4. DB Deadlift
5. DB Triceps
6. DB Plank to push ups
7. DB Cocoon
8. DB ABS twist
🔁 Repeat - 4-6X (Depending on your fitness level)
#tabata #tabataworkout #fullbody #fullbodyworkout #wod #byblondie #sportbyblondie #fitness #workout #gym #workoutathome #homeworkout #tabataathome #workoutmotivation #homeworkout #fitnesslifestyle #dumbbellworkout