Company

Program

Terms & Policies

© 2025 TikTok

#stretches

27K posts

Replying to @end slice you asked so you shall receive! Please remember you have to start somewhere. If you follow these stretches everyday twice a day you’ll see improvements within 2 weeks!! Then you can progress onto harder stretches and eventually the splits! #flexibility #flexible #splits #dance #gymnastics #cheer #flyer #acro #rythmicgymnastics #acrobatics #advice #hacks #stretchinghacks #stretchchallenge #30daychallenge #splits #flexibility #splitstraining #stretches #howtodosplits #gymgirl #fyp #yoga #yogatips #tutorial #beginnerstretch

Why did the yoga teacher become a locksmith? They had a knack for helping people open those stubborn hip locks! Try these deep Malasana hip-opening stretches with wall rope. The sensation was so profound! 😂🥰 🍁🍂NEW INTERNATIONAL YOGA CHALLENGE 🍂🍁 #VutruInFall 12-16 August 🍂As the leaves gracefully descend, so do we into a realm of tranquility and connection. 🍁✨ Join us in the #vutruinfall yoga challenge, where mindful moments and fall’s embrace intertwine. In the company of friends and the embrace of autumn’s hues, we find solace, growth, and balance in the #vutruinfall challenge. Let’s create memories as vibrant as the changing leaves as we flow through this yoga journey together. 🍂Our Fall Line-up: Day 1: Hands down Day 2: Toes down Day 3: Head down Day 4: Butt down Day 5: Yogi’s choice 🍁Hosts: @fernbergmans_yoga @bayoubornyogi @jiminyoga @omwithmelissa 🍁Our Sole Sponsor: @vutru.sportswear . . . . #hipopener #malasana #wallrope #wallropeyoga #yogastrap #yogaprops #테라피월 #메디월 #yogatutorial #yogatips #yogagirl #yogasingapore #flexibilitytraining #flexibility #yogasquat #fitspiration #fitsp #fitstagram #openhips #yogaforhips