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#stretches

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Replying to @end slice you asked so you shall receive! Please remember you have to start somewhere. If you follow these stretches everyday twice a day you’ll see improvements within 2 weeks!! Then you can progress onto harder stretches and eventually the splits! #flexibility #flexible #splits #dance #gymnastics #cheer #flyer #acro #rythmicgymnastics #acrobatics #advice #hacks #stretchinghacks #stretchchallenge #30daychallenge #splits #flexibility #splitstraining #stretches #howtodosplits #gymgirl #fyp #yoga #yogatips #tutorial #beginnerstretch