#saunahealthbenefits
244 posts
Men who visited the sauna four to seven times per week had a 31% lower risk of death from all causes than men who visited the sauna once a week.
The association between sauna bathing and all-cause mortality was even stronger for deaths from cardiovascular disease and stroke.
Sauna bathing was associated with improvements in blood pressure, inflammation, and insulin sensitivity. #sauna #infraredsauna #saunablanket
The association between sauna bathing and all-cause mortality was even stronger for deaths from cardiovascular disease and stroke.
Sauna bathing was associated with improvements in blood pressure, inflammation, and insulin sensitivity. #sauna #infraredsauna #saunablanket
Did you know that sauna once a week can decrease your risk of dying from disease by 30 to 40%?
I was truly shocked when I heard this statistic. I’ve been doing infrared sauna for about 10 years and can see the benefits of it in my own life. It has been a HUGE help in my health journey as it has allowed me over the years to increase circulation in my body and increase drainage of lymphatic system, which is something I deeply struggle as someone who has a very sluggish lymph system.
An infrared sauna is more beneficial than your regular sauna as it heats the body from the core outward rather than the heat only sitting on the surface of the body. It truly astounds me the small things that we can do in our day-to-day lives to increase our health outside of typical habits like exercise and nutrition.
When was the last time you went into the sauna?
#healthbenefits #infrared #wellnesstips
I was truly shocked when I heard this statistic. I’ve been doing infrared sauna for about 10 years and can see the benefits of it in my own life. It has been a HUGE help in my health journey as it has allowed me over the years to increase circulation in my body and increase drainage of lymphatic system, which is something I deeply struggle as someone who has a very sluggish lymph system.
An infrared sauna is more beneficial than your regular sauna as it heats the body from the core outward rather than the heat only sitting on the surface of the body. It truly astounds me the small things that we can do in our day-to-day lives to increase our health outside of typical habits like exercise and nutrition.
When was the last time you went into the sauna?
#healthbenefits #infrared #wellnesstips
8 beneficios del uso del sauna. El sauna es un estresor saludable y si tenes la oportunidad de usarlo, no lo dudes te aporta muchos beneficios a tu cuerpo! Si queres conocer mas acerca de tu cuerpo y generar habitos saludables anotate en el taller que dicto junto con nutricionistas para entender nuestro cuerpo y disfrutar una vida mas saludable (link en la bio) #sauna #beneficios #habitos #salud
Did you know the sauna can help with weight loss and muscle building? Spending time in the sauna increases your heart rate, mimicking a light workout and burning extra calories. The heat also promotes muscle relaxation and boosts blood flow, speeding up recovery and reducing soreness. So, next time you hit the gym, don’t skip the sauna – it’s a powerful addition to your fitness routine! 💪🔥 #FitnessTips #SaunaBenefits #WeightLoss #MuscleBuilding #fyp #fitness #burnfat #gym #gainmuscle #howtogainmuscle #howtoburnfat
#stitch with @stayfitandhealthy99 Exploring the profound teachings of the Bible, I'm discovering the beauty of holistic well-being—cleansing not just my body but also my soul. 📖✨ In a world filled with distractions, it's a journey of reconnecting with purity and inner peace. Join me as I explore the intersection of faith and self-care. 🙏💆♀️💫 #BibleWisdom #SpiritualDetox #HolisticWellness
La exposición controlada al CALOR 🔥 tiene muchos beneficios para la salud! Lo ideal sería hacerlo al menos 2-4 días por semana en sesiones de 15-30 minutos dependiendo de la capacidad de la persona.
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Por supuesto, no olvides hidratarte bien con suficiente agua + electrolitos 💦
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Si necesitas AYUDA y no sabes por dónde empezar, recuerda que puedes agendar una Consulta Online o Presencial en Houston 🇺🇸 haciendo click sobre el link que aparece en mi perfil @drstephanedecrock 👀
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#sdhealth #salud #nutricion #fitness #fit #health #coach #doctor #miami #wellness #fitspo #doctor #nutricionista #katy #texas #houston #perderpeso #perderbarriga #dieta #ejercicio #gym #run #swim #bike #yoga #runner #triathlon #triathlete
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Por supuesto, no olvides hidratarte bien con suficiente agua + electrolitos 💦
_
Si necesitas AYUDA y no sabes por dónde empezar, recuerda que puedes agendar una Consulta Online o Presencial en Houston 🇺🇸 haciendo click sobre el link que aparece en mi perfil @drstephanedecrock 👀
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#sdhealth #salud #nutricion #fitness #fit #health #coach #doctor #miami #wellness #fitspo #doctor #nutricionista #katy #texas #houston #perderpeso #perderbarriga #dieta #ejercicio #gym #run #swim #bike #yoga #runner #triathlon #triathlete