#runningtips
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Find tips and a community to help you conquer your running goals. Your running journey starts on TikTok.
Day 4/12 of running tips!! There is a lot more that goes into recovering from and preventing shin splints, but this is a fun little trick to make sure that your legs stay equal while running and you control your form #shinsplints #runningtips #runtips #runtok #runtokcommunity #runningmotivation #runningtiktok
The Most Common Mistakes Beginner Runners Makes ❌ Most new runners make the mistake of not picking up there heels when they are running. Leading to improper form and potential injury. It is important to focus on proper running form, which includes picking up your heels and landing midfoot or forefoot to prevent overstriding and reduce the risk of injury. Additionally, engaging your core muscles and maintaining a tall posture can help improve your running form and efficiency. Consistent practice and proper form can help new runners become more comfortable and efficient in their running. #running #tips #strengthtraining
Warm-Up Breakdown: • Open Gates (10 reps per leg) • Close Gates (10 reps per leg) • Leg Scoops (10 reps per leg) • Heel & Toe Walks (few steps each) • Ankle Rolls (5 circles each direction) • Lunge Stretch (10 reps alternating sides) • Leg Swings (10 swings each direction) • Hopping (light hops in place) Repeat 2x (or more if you need) - - - #runningtips #runrunrun #runningwarmup
Replying to @Kagi there is no pace, easy running should be just what the name says, easy. (How easy would you run if you had to run with an old lady, that's how you should approach it) run as easy as you can for 1 week straight, see what you average for those runs (but actually run EASY) then you'll have an average pace that you'll know matches your easy days. Good luck 🫶🏼 #running #runningtips #easyrun #jogging
The gluteus medius is key for runners! It stabilizes your hips, prevents injuries, and improves running efficiency. Weakness here can lead to issues in your knees, hips, or lower back. Here are 3 of my favorite glute med exercises—do 3 sets of 8–10 reps per side to boost strength and stability! Looking to work together? Details in my bio 📲 #RunningTips #GluteMedius
My Problem With Beginners Running In Zone 2 🏃🏻❌ Don’t get me wrong, Zone 2 training is a really great tool for people who are fit enough runners to actually stay in it. But if you’re just starting out running, a couple of 100m is going to shoot your HR over 170 forcing you to walk the rest of your run if you want to stay in zone 2. Your aerobic system needs time to become strong enough to sustain a lower HR while running. And shock, this takes a bit of time so don’t be disheartened if your HR is a little high. As long as you’re running at a slow and manageable pace, you’ll be running proper zone 2 easy runs before you know it. Happy running Comment 🏃🏻 and I’ll send you my ebook with everything you need to know to join the Team as a Cadence Athlete 🤝🏼 . . . . @lskd - DAVELSKD = 15% off #motivation #workout #runner #health #lskd #pb #davetherunner #runningtips #marathon #lskdrunning