#mensfertility
638 posts
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CoQ10 can improve sperm parameters and function for male factor fertility.
It is an antioxidant used by mitochondria within our cells for many important processes.
For sperm – CoQ10 can decrease oxidative stress caused by a buildup of free radicals within the sperm cell that interfere with many sperm functions. Studies show improved sperm function and parameters with CoQ10 supplementation in men with male factor fertility.
Please see an excellent review of the literature by Salvio et al. in Antioxidants 2021 which includes 24 studies on CoQ10 and male factor fertility, including 7 randomized controlled trials.
Study design and impact vary but most studies saw improvement over 3 months of 200mg of COQ10 daily.
CoQ10 is available in 2 forms: reduced (ubiquinol) and oxidized (ubiquinone) – ubiqinol is the active form and the body can typically convert between both forms easily.
Be careful in choosing a supplement…
Marketing and brand recommendations can be confusing and intimidating with so many choices
– here are my recommendations:
Many people do not realize that the FDA does not regulate supplements like they do prescription medications. Supplements are not reviewed and approved by the FDA based on their safety and effectiveness before or after they go to market. In fact, standards for supplements made in Canada are much higher with testing before they go to market and postproduction testing checks. The purpose of third-party verification is to make sure what is in your supplements matches the label, and to make sure there are no contaminants - which is especially important for patients trying to conceive.
If you do want to buy a supplement made in the US – you can look for brands that voluntarily pay to have independent review and testing of their products with these labs and companies:
NSF international, US Pharmacopeia, UL Solutions, or Consumer Lab Seal.
Reminder: Supplements and vitamins cannot substitute for healthy choices in nutrition, exercise, sleep, and stress management.
#fertility #inferitlity #supplements #fertilitytips #prenatalcare #pregnancy #CoQ10 @Bird&Be
It is an antioxidant used by mitochondria within our cells for many important processes.
For sperm – CoQ10 can decrease oxidative stress caused by a buildup of free radicals within the sperm cell that interfere with many sperm functions. Studies show improved sperm function and parameters with CoQ10 supplementation in men with male factor fertility.
Please see an excellent review of the literature by Salvio et al. in Antioxidants 2021 which includes 24 studies on CoQ10 and male factor fertility, including 7 randomized controlled trials.
Study design and impact vary but most studies saw improvement over 3 months of 200mg of COQ10 daily.
CoQ10 is available in 2 forms: reduced (ubiquinol) and oxidized (ubiquinone) – ubiqinol is the active form and the body can typically convert between both forms easily.
Be careful in choosing a supplement…
Marketing and brand recommendations can be confusing and intimidating with so many choices
– here are my recommendations:
Many people do not realize that the FDA does not regulate supplements like they do prescription medications. Supplements are not reviewed and approved by the FDA based on their safety and effectiveness before or after they go to market. In fact, standards for supplements made in Canada are much higher with testing before they go to market and postproduction testing checks. The purpose of third-party verification is to make sure what is in your supplements matches the label, and to make sure there are no contaminants - which is especially important for patients trying to conceive.
If you do want to buy a supplement made in the US – you can look for brands that voluntarily pay to have independent review and testing of their products with these labs and companies:
NSF international, US Pharmacopeia, UL Solutions, or Consumer Lab Seal.
Reminder: Supplements and vitamins cannot substitute for healthy choices in nutrition, exercise, sleep, and stress management.
#fertility #inferitlity #supplements #fertilitytips #prenatalcare #pregnancy #CoQ10 @Bird&Be
🔍 Men, did you know your everyday choices could impact fertility?
🧠 From saunas to cell phones, your lifestyle matters. Learn how heat, radiation, and diet play a role in sperm health and what you can do to protect it. Remember, fertility is a shared responsibility! 🌟
#HealthTips #menshealth #fertility #health
🧠 From saunas to cell phones, your lifestyle matters. Learn how heat, radiation, and diet play a role in sperm health and what you can do to protect it. Remember, fertility is a shared responsibility! 🌟
#HealthTips #menshealth #fertility #health
8 Things to Avoid When Trying to Conceive: Male Fertility Edition, with Marc Sklar, DACM, LAc (@thefertilityexpert):
1. Your vices: Drinking, smoking, and drug use ❌
2. Overheating ‘down there’
3. Obesity
4. Stress
5. An unhealthy diet (FH Pro For Men by @fairhavenhealth includes a blend of antioxidants, amino acids, vitamins, and minerals to support sperm health.*)
6. Excessive exercise
7. Exposure to environmental toxins
8. Lubricants that aren’t sperm-friendly (try BabyDance instead 💦)
Up to 50% of fertility cases include male factor, so be sure to keep your sperm health in mind when trying to conceive!
For additional information on lesser-known fertility supplement ingredients to be aware of, head to the link in our bio.
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
#fertilityrescripted #fertility #fertilityexpert #fertilityawareness #fertilityjourney #ttc #tryingtogetpreggo #naturalfertility #fertilitydiet #malefertility #maleinfertility #malefactorinfertility #ttcjourney #infertility #infertilityjourney #ivfjourney
1. Your vices: Drinking, smoking, and drug use ❌
2. Overheating ‘down there’
3. Obesity
4. Stress
5. An unhealthy diet (FH Pro For Men by @fairhavenhealth includes a blend of antioxidants, amino acids, vitamins, and minerals to support sperm health.*)
6. Excessive exercise
7. Exposure to environmental toxins
8. Lubricants that aren’t sperm-friendly (try BabyDance instead 💦)
Up to 50% of fertility cases include male factor, so be sure to keep your sperm health in mind when trying to conceive!
For additional information on lesser-known fertility supplement ingredients to be aware of, head to the link in our bio.
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
#fertilityrescripted #fertility #fertilityexpert #fertilityawareness #fertilityjourney #ttc #tryingtogetpreggo #naturalfertility #fertilitydiet #malefertility #maleinfertility #malefactorinfertility #ttcjourney #infertility #infertilityjourney #ivfjourney
Reece Conca reflects on some of the hardest times in his fertility journey, and the emotions he’s learned to work through.
Thanks for sharing your story Reece.
Listen now on your favourite #podcast app, or watch the full episode on #YouTube .
@Annabelle & Reece #infertility #ivf #ivfjourney #maleinfertility #mentalhealth #menshealth
Thanks for sharing your story Reece.
Listen now on your favourite #podcast app, or watch the full episode on #YouTube .
@Annabelle & Reece #infertility #ivf #ivfjourney #maleinfertility #mentalhealth #menshealth
SAVE this post and send it to your partner! He’s going to want to listen to this!
It’s Men’s Health month so here are 5 tips to help improve male fertility if you’re trying to get pregnant!
#malefertility #menshealthtips #ttctiktok #fertilityjourney #fertilitydoctor #fertilitytips #greenscreen #testosteronebooster
It’s Men’s Health month so here are 5 tips to help improve male fertility if you’re trying to get pregnant!
#malefertility #menshealthtips #ttctiktok #fertilityjourney #fertilitydoctor #fertilitytips #greenscreen #testosteronebooster
And supplements for women’s fertility:
My Hormone Balance supplement 💊has just come back in stock! ‼️
👉 My extremely popular and Award-winning Hormone Balance supplement helps to maintain a normal hormonal activity in the body
✅Fertility issues
✅ PCOS
✅ PMS
✅Endometriosis
✅Thyroid issues
✅Irregular/heavy periods
✅Period pain
✅Hormonal acne
✅Weight issues
✅Ovulation issues
#fertility #supplementsforwomen #menshealth
My Hormone Balance supplement 💊has just come back in stock! ‼️
👉 My extremely popular and Award-winning Hormone Balance supplement helps to maintain a normal hormonal activity in the body
✅Fertility issues
✅ PCOS
✅ PMS
✅Endometriosis
✅Thyroid issues
✅Irregular/heavy periods
✅Period pain
✅Hormonal acne
✅Weight issues
✅Ovulation issues
#fertility #supplementsforwomen #menshealth
3 fertility killers in males!
Fertility is one of the hottest topics in medicine.
Because of the crappy food system and constant exposure to toxins and electromagnetic frequencies, fertility is at an all-time low.
it is quite concerning.
I have male patients in their 20s that have testosterone levels of old men. What is going on here?
In this video, I outline 3 fertility killers that you wouldn’t think of.
If you were trying to conceive. Actually, let me rephrase that if you are reading this, I suggest keeping the three factors that I mentioned in this video in mind.
In this video, I discuss how he exposure from. Sauna, Jacuzzis, and hot tubs can negatively impact fertility health.
I also touch on the effects that direct EMF exposure from cell phones to the reproductive areas can have on fertility, as well as the negative effects that vaping can have on fertility.
What are your thoughts on these? Comment below and let me know.
#Fertility #Infertility #HormoneOptimization #HormoneHealth #HealthTips #NaturopathicDoctor #NaturopathicMedicine
Fertility is one of the hottest topics in medicine.
Because of the crappy food system and constant exposure to toxins and electromagnetic frequencies, fertility is at an all-time low.
it is quite concerning.
I have male patients in their 20s that have testosterone levels of old men. What is going on here?
In this video, I outline 3 fertility killers that you wouldn’t think of.
If you were trying to conceive. Actually, let me rephrase that if you are reading this, I suggest keeping the three factors that I mentioned in this video in mind.
In this video, I discuss how he exposure from. Sauna, Jacuzzis, and hot tubs can negatively impact fertility health.
I also touch on the effects that direct EMF exposure from cell phones to the reproductive areas can have on fertility, as well as the negative effects that vaping can have on fertility.
What are your thoughts on these? Comment below and let me know.
#Fertility #Infertility #HormoneOptimization #HormoneHealth #HealthTips #NaturopathicDoctor #NaturopathicMedicine
🚨 SAVE THIS POST! 🚨 These are the best supplements for male fertility if you’re trying to get pregnant that you can find right at @target
None of these supplements are magic and there’s not a ton of data, but these mens supplements in addition to a well-balanced diet, regular exercise and a healthy lifestyle may help improve sp3rm quality and male fertility.
#malefertility #menshealthtips #ttctiktok #pregnancytips #fertilitytips #fertilitydoctor #targettok #targetrun
None of these supplements are magic and there’s not a ton of data, but these mens supplements in addition to a well-balanced diet, regular exercise and a healthy lifestyle may help improve sp3rm quality and male fertility.
#malefertility #menshealthtips #ttctiktok #pregnancytips #fertilitytips #fertilitydoctor #targettok #targetrun
Maca root is effective in enhancing male fertility, primarily by increasing sperm count and improving sperm motility. Its unique nutritional composition, rich in essential minerals and amino acids, directly contributes to healthier sperm production. Regular intake of maca root has been linked to significant improvements in semen quality in men with fertility issues. This natural supplement targets the fundamental aspects of male reproductive health, making it a valuable aid for those struggling with fertility challenges. By focusing solely on sperm health, maca root emerges as a key natural ally in boosting male fertility.
Link in bio.
#lowfertility #menshealth
Link in bio.
#lowfertility #menshealth
Hey guys, are you and your partner trying to start a family? It's time to pay attention to your fertility too! 🍼💙
Did you know that your diet can play a crucial role in boosting men's fertility? 🥦🍓
Here are some foods you should incorporate into your everyday meals.
#familyplanning #malefertility #pregnancyjourney #growingfamily
Did you know that your diet can play a crucial role in boosting men's fertility? 🥦🍓
Here are some foods you should incorporate into your everyday meals.
#familyplanning #malefertility #pregnancyjourney #growingfamily
Ancient Men’s Fertility Tonic
Boost male fertility naturally with this ancient, science-backed evening tea! This powerful blend supports reproductive health, improves sperm quality, and enhances overall vitality.
Ingredients:
🍵 1 tsp Black Sesame Seeds
🧄 1 inch Fresh Ginger (sliced)
🌿 ½ inch Fresh Turmeric (sliced)
⚫ Pinch of Black Pepper
💧 1.5 cups Water
How to Prepare:
1️⃣ Add all ingredients to a pot with 1.5 cups of water.
2️⃣ Simmer for 8 minutes.
3️⃣ Strain and drink in the evening for better absorption.
4️⃣ Continue for 2–3 months for noticeable results.
How It Supports Male Fertility:
✔️ Sesame Seeds – Rich in zinc and vitamin E, essential for sperm production and motility. Studies show that sesame seed supplementation can significantly improve sperm count and testosterone levels.
✔️ Ginger – Research indicates ginger enhances sperm quality by increasing testosterone and reducing oxidative stress. It also improves blood flow to reproductive organs.
✔️ Turmeric – Contains curcumin, known to reduce inflammation and improve testicular function.
✔️ Black Pepper – Enhances the absorption of curcumin by up to 2000%, maximizing its benefits.
Scientific Backing:
📖 A study published in the “Journal of Human Reproductive Sciences” found that sesame seed supplementation significantly improved sperm count and motility in men with infertility.
📖 Research in the “International Journal of Physiology” shows that ginger increases testosterone levels and sperm quality.
⚠️ Disclaimer:
This recipe is based on ancient wisdom and scientific research. Always consult a healthcare provider before making dietary changes, especially if you have existing health conditions.
#MensFertility #AncientDigin #NaturalVitality #BoostTestosterone #ReproductiveHealth
Boost male fertility naturally with this ancient, science-backed evening tea! This powerful blend supports reproductive health, improves sperm quality, and enhances overall vitality.
Ingredients:
🍵 1 tsp Black Sesame Seeds
🧄 1 inch Fresh Ginger (sliced)
🌿 ½ inch Fresh Turmeric (sliced)
⚫ Pinch of Black Pepper
💧 1.5 cups Water
How to Prepare:
1️⃣ Add all ingredients to a pot with 1.5 cups of water.
2️⃣ Simmer for 8 minutes.
3️⃣ Strain and drink in the evening for better absorption.
4️⃣ Continue for 2–3 months for noticeable results.
How It Supports Male Fertility:
✔️ Sesame Seeds – Rich in zinc and vitamin E, essential for sperm production and motility. Studies show that sesame seed supplementation can significantly improve sperm count and testosterone levels.
✔️ Ginger – Research indicates ginger enhances sperm quality by increasing testosterone and reducing oxidative stress. It also improves blood flow to reproductive organs.
✔️ Turmeric – Contains curcumin, known to reduce inflammation and improve testicular function.
✔️ Black Pepper – Enhances the absorption of curcumin by up to 2000%, maximizing its benefits.
Scientific Backing:
📖 A study published in the “Journal of Human Reproductive Sciences” found that sesame seed supplementation significantly improved sperm count and motility in men with infertility.
📖 Research in the “International Journal of Physiology” shows that ginger increases testosterone levels and sperm quality.
⚠️ Disclaimer:
This recipe is based on ancient wisdom and scientific research. Always consult a healthcare provider before making dietary changes, especially if you have existing health conditions.
#MensFertility #AncientDigin #NaturalVitality #BoostTestosterone #ReproductiveHealth
We rotate these vitamins out each day..👏🏼 We have definitely noticed a huge difference with these vitamins! We do like the more natural route rather than medication’s from the doctors. Some of these vitamins were recommended by a fertility specialist. #ttc #ttcjourney #ttccommunity #geritol #maleinfertilityfactor #infertility #infertilityjourney #vitamins #vitaminsformen #springvalley
One of the best fertility supplements for your partner may be one you already take ✨
Here are 3 supplements Dr. Haebe recommends for men’s fertility…
1️⃣. Multivitamin
2️⃣. Fish oil, that’s right, they can take the same one you do
3️⃣. Coenzyme Q 10
Not sure where to start with supplements? You can check out Premom’s Prenatal Fish Oil✨
#fishoil #ttc #ttcjourney #premom #fertility #supplements #menssupplement #mensfertility #malefertility #ttcforhim #getpregnant
Here are 3 supplements Dr. Haebe recommends for men’s fertility…
1️⃣. Multivitamin
2️⃣. Fish oil, that’s right, they can take the same one you do
3️⃣. Coenzyme Q 10
Not sure where to start with supplements? You can check out Premom’s Prenatal Fish Oil✨
#fishoil #ttc #ttcjourney #premom #fertility #supplements #menssupplement #mensfertility #malefertility #ttcforhim #getpregnant
Those swimmers have a BIG role to play!
Even if your partner hasn’t been diagnosed with any fertility concerns, supporting sp3rm health is just as important as supporting egg quality.
These 6 tips can make a huge difference (get it?! Hahahahaaaa).
Anyway, if you’d like to learn some more ways to support & nourish your body + mind with your TTC journey, grab a copy of my Free Fertility Yoga Guide (check my profile) ✨💜
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#Ttc #fertilityyoga #infertilityawareness #infertility #infertilitytrauma #fertilitysupport #fertilitytips #ivf #ivfsupport #iui #pcos #lowamh #endometriosis #miscarriage #1in8 #1in4 #pregnancyloss #ttcsupport #ttccommunity #ttcsisters #fertilityawareness #fertilitytreatment #malefactorinfertility #secondaryinfertility #fertilityjourney #malefertilitytips #ivfjourney #malefertility #unexplainedinfertility
Even if your partner hasn’t been diagnosed with any fertility concerns, supporting sp3rm health is just as important as supporting egg quality.
These 6 tips can make a huge difference (get it?! Hahahahaaaa).
Anyway, if you’d like to learn some more ways to support & nourish your body + mind with your TTC journey, grab a copy of my Free Fertility Yoga Guide (check my profile) ✨💜
.
.
.
#Ttc #fertilityyoga #infertilityawareness #infertility #infertilitytrauma #fertilitysupport #fertilitytips #ivf #ivfsupport #iui #pcos #lowamh #endometriosis #miscarriage #1in8 #1in4 #pregnancyloss #ttcsupport #ttccommunity #ttcsisters #fertilityawareness #fertilitytreatment #malefactorinfertility #secondaryinfertility #fertilityjourney #malefertilitytips #ivfjourney #malefertility #unexplainedinfertility