New kitchen same motto — meal preps MUST taste good reheated 👏🏼 this one pot meal has been a recent obsession of mine! One-Pot Chicken Sausage & orzo - 4 links of chicken sausage, sliced - 8 oz orzo - 2 cups chicken bone broth - 1/3 cup half & half - 1 shallot, finely chopped - 3 cloves garlic, minced - 1/2 tbsp olive oil - 1/4-1/3 cup sundried tomatoes, sliced - about 3 cups spinach - 1/2 cup grated parmesan cheese - Salt, pepper, and garlic powder to taste In a pan, add olive oil, shallots and garlic over medium heat. Sauté for several minutes until shallot begins to soften. Add chicken sausage and cook for ~5 more minutes, until sausage becomes slightly browned on the outside. Add sun-dried tomatoes & toss until everything is combined. Then, add orzo to the pan along with bone broth and half & half. Also season with salt, pepper, and garlic powder. Stir until combined and bring to a boil. Then turn heat to low, cover, and cook for 12-15 minutes or until orzo is fully cooked and most of the liquid is absorbed. Stir occasionally! Once orzo is done, gradually incorporate spinach and parmesan cheese until everything is combined. Enjoy! #mealprep #mealprepideas #easymealprep #healthymeals #onepotmeals #onepotrecipe
Chicken and Rice Bowls 🍗🍚 Spicy Seasoned Chicken with Cilantro Lime Rice Sharing this healthy and high-protein meal prep recipe for you all! This came together in about an hour, and this is an easy and flavorful meal prep to fit into your rotation. At only $3.60 and 64g of protein per meal, this is worth every bite! Enjoy! Servings: 5 Serving Size: 200g rice, 80g beans, 90g peppers/onions, 170g chicken, 2 tbs sauce Macros: 830 cal, 64g P, 37g F, 86g C Price per Serving: $3.60 Estimated Cook Time: 60 minutes Spicy Seasoned Chicken 🍗 -2 1/2 lbs chicken thighs, boneless and skinless -2 tbs avocado oil -1 tbs onion powder -1 tbs garlic powder -1 tbs ground cumin -1 tbs smoked paprika -1 tbs dried oregano -2 tsp chili powder -2 tsp salt -2 tsp pepper -1 tsp cayenne pepper Instructions: -add chicken to a bowl with listed items; mix well -bake on a wired rack at 400F for 30 min until internal temp is 165F -rest for 10 min before cutting Cilantro Lime Rice 🍚 -2 cups uncooked white rice -3 cups chicken bone broth -1/2 cup chopped cilantro -3 tbs avocado oil -3 limes -2 tsp salt -dried bay leaf Instructions: -add washed rice and broth to a rice cooker; top with a dried bay leaf and cook until light and fluffy -transfer to a bowl; mix with the rest of the ingredients listed Black Beans 🫘 -two 15-oz. cans unsalted black beans -16 oz. water -same exact seasonings and measurements as chicken listed above Instructions: -add beans to a pot with seasonings and water; mix well and cover with lid -simmer on low heat for 10-15 min until tender Peppers & Onions 🫑 -3 bell peppers, thinly sliced -1 large red onion, thinly sliced -2 tbs avocado oil -1 tsp dried oregano -1 tsp salt -1 tsp pepper Instructions: -add everything to a bowl; mix well -sauté in a pan on high heat until tender Creamy Spicy Lime Sauce 🌶️ Ingredients: -1/2 cup mayo or Greek yogurt -hot sauce of your choice -juice of half a lime Instructions: -add above ingredients into a small bowl and mix together well #mealprep #chicken #rice #chipotle #chickenrecipes #mealprepping #mealplan #easyrecipes #recipe #simplerecipes #quickmeals #healthyfood #macros #protein #budgetmeals #lunch #lunchideas #food
✅ part four of the new series: MEAL PREP FOR YUMMIES. I took my favorite sandwich “the cheesesteak sub” and made it into a macro friendly high protein bowl. Hit me with a “protein please” Hope you guys enjoy . 😉 Makes 6 bowls 1 serving 530 cals 62g protein 22 carbs 18 fat Ingredients * 4 medium russet potatoes * 1 tablespoon olive oil * Salt, to taste * Pepper, to taste * 1 teaspoon garlic powder * 1 teaspoon paprika * 32oz sirloin steak, thinly sliced * 1 white onion, thinly sliced * 8 jalapeños, thinly sliced * 120g reduced-fat mozzarella, shredded * 120g reduced-fat cheddar, shredded * Salt, to taste * Pepper, to taste * 1 tablespoon olive oil Directions: Make Chipotle Sauce: Blend 300g non-fat Greek yogurt, 50g chipotle in adobo, and 3 minced garlic cloves. Season with salt and pepper. Chill. Prep Potatoes: Peel and cube 4 russet potatoes. Soak in cold water for 30 minutes for crispiness. Season Potatoes: Drain, dry, and toss with 1 tbsp olive oil, salt, pepper, garlic powder, and paprika. Air Fry: Cook seasoned potatoes at 400°F (200°C) for 15-20 minutes, shaking halfway, until crispy. Sauté Veggies: Heat 1 tbsp olive oil in a skillet. Cook sliced onions and jalapeños until translucent. Cook Steak: Add sliced sirloin to skillet with onions and jalapeños. Season with salt and pepper. Cook 5-7 minutes until done. Shred Cheese: Grate 120g reduced-fat mozzarella and cheddar. Assemble: Layer air-fried potatoes, steak mixture, and cheese in containers. Serve with chipotle sauce.
Honey Teriyaki Chicken & Rice Bowls Stealth Health Slow Cooker Meal Prep Series, Season 2, Episode 7 Per Serving (Makes 8) 515 Calories 40g Protein 65g Carbs 9g Fat Ingredients: 1360g (48oz) boneless skinless chicken thighs 75g (5 Tbsp) soy sauce 30g (2 Tbsp) dark soy sauce 80g (4 Tbsp) honey 60g (4 Tbsp) mirin 30g (2 Tbsp) ginger paste 15g (1 Tbsp) garlic paste High: 4-5 hours OR Low: 5+ on low Corn Starch Slurry (to thicken sauce): 3 Tbsp cornstarch 4 Tbsp cold water Mix in a small bowl, add after chicken is done and let sit uncovered for 15-20 mins. Note: I added this in before cooking in the video, which you can do, but I recommend adding it at the end so you can better assess the need for thickening post-cooking (aka you can add more or less, depending on the amount of liquid present after slow cooking) 480g (2.5 cups) short grain or sushi rice, dry weight Low-Cal Yum Yum Sauce: 100g (½ cup) low-fat mayo 100g (½ cup) 0% greek yogurt 75g (5 Tbsp) sriracha Salt, pepper, garlic powder to taste Milk (as needed for desired consistency) 2 stalks green onions, chopped — This is a featured recipe in my upcoming slow cooker meal prep cookbook 👀 I know y’all are probably tired of me speaking about the slow cooker meal prep book and saying it’s “coming soon” - BUT this is one of the final 3 slow cooker recipes I’ll be posting before releasing the book. The wait is almost over - countless new, unreleased recipes in the book and an insane amount of variety. I promise you, it’s going to blow you away and will be well worth the wait Until then, hope you enjoy this recipe and the many others I’ve posted this year! #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes
Hot Korean Beef, Rice & Cucumber Salad Bowl 🔽 512 Cal | 52g P | 53g Carb | 9g F 👉 Stay on track with 110+ quick & satisfying digital recipes, link in bio 📱 Served in 2½ cup (600 ml) glass containers Servings: 4 🔥Ingredients Beef Coating -1¾ lb (800 g) top sirloin cut against grain into thin slices -2 tbsp cornstarch -½ tsp salt -pepper to taste Sauce -⅓ cup soy sauce -3 tbsp gochujang Korean red pepper paste, 1 = mild, 2= med, 3 = hot -3 tbsp brown sugar replacement -¼ cup beef broth -1 tbsp rice vinegar -6 cloves garlic minced -1½ tablespoons grated ginger -1 tbsp cornstarch mixed in equal parts cold water for a slurry Cucumber Salad -2 English cucumbers thinly sliced -1 tbsp rice vinegar -1 tsp sesame oil -½ tsp sugar -pinch of salt -1 tsp red pepper flakes optional -1 tsp toasted sesame seeds For Serving -3 cups cooked white rice start with 1 cup uncooked -3 green onions chopped (reserve some for garnish) Instructions: Cucumber Salad: Slice thin, toss with seasonings, set aside Beef: -Coat sliced beef with cornstarch, salt & pepper -Sear in hot wok: 45s first side, 30s second (work in batches) Sauce: -Bring all ingredients to a gentle simmer -Add cornstarch slurry and stir until until thick Finish: Toss beef with sauce (30-45s) Serve over rice with cucumbers Garnish with green onions, sesame seeds Storage: Fridge: 3-4 days (beef/rice), 2 days (salad) Freeze: 3 months (beef only) Reheat: 1-2 min microwave or 3-4 min stovetop #mealprep #weightloss #fatloss
Honey Lime Chicken Bowls for your next meal prep!🔥 A perfect blend of sweet, tangy, and savory flavors for a balanced, healthy meal you’ll want to enjoy for the week! Ingredients for 4 servings⬇️ For the Chicken and Marinade: 1 ½ lbs boneless, skinless chicken thighs 3 tbsp liquid aminos (or soy sauce) 2 tbsp honey Juice of 2 limes 3 cloves garlic, minced Seasoning for Chicken: 1 tsp salt 1/2 tsp black pepper 1 tsp paprika 1 tsp onion powder 1/2 tsp dried oregano For the Bowls: 1 1/2 cups cooked rice (white, brown, or cauliflower rice) 1 cup fire-roasted corn (you can use frozen and thawed or canned) 1 cucumber, thinly sliced (use raw or pickled, per preference) 1/2 red onion, thinly sliced (use raw or pickled, per preference) Lime wedges, for serving Fresh cilantro, chopped (optional) Instructions⬇️ 1. Marinate the Chicken: 2. In a bowl, whisk together liquid aminos, honey, lime juice, and minced garlic. Add the chicken thighs to the marinade, making sure they are fully coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor. 3. Cook the Chicken: 4. Preheat a skillet or grill pan over medium heat. 5. Remove the chicken from the marinade and pat it dry with paper towels. Discard the excess marinade. 6. In a small bowl, mix the salt, pepper, paprika, onion powder, and oregano. Season both sides of the chicken thighs with the seasoning mixture. 7. Add a little olive oil to the pan, then cook the chicken thighs for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and they are golden and caramelized. 8. Let the chicken rest for a few minutes. 9. Prepare the Bowls: 10. Divide the cooked rice among four bowls. 11. Top with fire-roasted corn, sliced cucumbers, and red onions (raw or pickled as preferred). 12. Add the sliced honey lime chicken thighs on top of the rice and veggies. 13. Garnish with fresh cilantro and serve with lime wedges on the side for an extra zesty kick. 375 calories per serving, 39g protein🤌🏾 - - More recipes just like this are inside our online recipe library🙌🏾 If you’re looking to lose weight for good and change your eating habits for the better, join us there!🔥
