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#koreanchicken

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korean fried chicken 🐔

i’ve been seeing this korean fried chicken all over my fyp recently so i had to recreate it using
@TOOM Garlic Dips original garlic dip since it’s now available at costco! super crispy, saucy, flavorful and easy to make 🍗

if you search up "erinscozykitchen korean fried chicken" online, the full detailed recipe should be the first link that shows up on google!

recipe link:
https://erinscozykitchen.com/recipe/korean-fried-chicken/

what you’ll need:
chicken marinade
* 3 lb chicken thigh
* 2 tbsp Toom Original Garlic Dip
* 1/4 cup cooking wine/ sake
* 1 1/2 tsp salt, 1/2 tsp chicken bouillon powder, 1 1/2 tsp ginger powder, 2 tsp white pepper

wet batter
* 75 g flour, 75 g cornstarch, 225 g rice flour, 1 tbsp salt
* 380 ml water

sauce
* 220 g honey
* 75 g ketchup
* 45 g red pepper paste (gochujang)
* 35 g soy sauce
* 65 g minced garlic
* 15 g red pepper powder (gochugaru)
* 50 g brown sugar

optional garlic sauce
* 75 g mayo
* 25 g Toom Garlic Dip
* 2 tbsp vinegar
* 2 tbsp sugar
* 25 g milk

full detailed recipe is on my website erinscozykitchen.com which is also linked in bio!

#toom #friedchicken #koreanfriedchicken #슈프림치킨 #양념치킨 #koreanchicken #friedchickenrecipe #recipes #recipe #easyrecipes #easyrecipe #recipeshare #recipeoftheday
High Protein Crispy Korean Popcorn Chicken! 🔥🍗🇰🇷 #mealprep #highprotein #koreanpopcornchicken #koreanfriedchicken #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes

ONLY 483 calories! Easy High Protein Meal Prep😋

Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio)

Serves 4: 🍽️🍽️🍽️🍽️

Calories & Macros 📊
Per Meal: 495 calories
50g P | 68g C | 3g F

Popcorn Chicken
- 800g chicken breast (I get mine from @musclefooduk use code PANACEA!)
- tbsp black pepper
- 20ml soy sauce
- 1 egg

Korean Glaze
- 60ml soy sauce
- 80ml water
- 2 tbsp low cal ketchup (brand: Heinz 50% less)
- 3 tbsp gochujang paste (found is most supermarkets)
- 2 tbsp rice vinegar
- 2 tbsp honey
- 30g brown stevia (brand: pure via)

Sweet Sticky Rice
- 200g uncooked sticky rice (brand: Tesco)
- 3 tbsp rice vinegar
- tbsp sweetener
- Salt to taste
Cook to instructions then allow to cool for 10 minutes before adding 3 tbsp of rice vinegar, a tbsp of sweetener and salt to taste, mix again

Garnishes
- Chopped green onions (green parts)
- Sesame seeds

Storage & Heating ♨️
- Store for up to 5 days in the fridge
- To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy!

Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕
High Protein Sticky Korean Fried Chicken! Only 452 Calories🤌🏽🔥

This has to be one of the best chicken & rice recipes, so much flavor, the perfect balance of sweet, spicy & savoury!

Macros per serve (4 total)

452 Calories | 40g Protein | 51g Carbs | 10g Fat

Ingredients (4 servings)

- 700g Cubed Chicken Breast
- 2 tsp Garlic Powder
- 1.5 tsp Black Pepper
- 2 tsp Paprika
- 1 tsp Salt
- 30g Cornflour (Brand: Tesco)

For the Glaze

- 50ml Light Soy sauce mixed with 50ml Water (total 100ml)
- 25g Honey
- 40g Gochujang Paste (Brand: Haepyo can find this on Amazon - you can substitute this for Tomato paste mixed with sriracha if you can’t gind gochujang)

Pickled Cucumbers (can be stored separately)

- Thinly sliced Cucumber
- 20ml Light Soy Sauce (Brand: Lee Kum Kee)
- 10ml Rice Vinegar
- OPTIONAL Chilli Flakes (can be really spicy, skip this if needed)
- 1 tsp Garlic Powder
- 1 tsp Sesame Seeds

Important cooking notes

- When coating the chicken with cornflour makes sure it’s well coated. Or you can skip the cornflour all together if you don’t have it
- When making the glaze, add the ingredients on low heat then keep stirring till it starts to bubble lightly then let it reduce for 3-4 mins. It should thicken
- You can store the cucumbers separately and warm up the meal prep without them. Better served cold

Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️

ENJOY!
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#koreanfriedchicken #koreanfood #chickenrecipes #healthyrecipes #mealprep #highprotein #lowcalorie #lowcaloriemeals #easyrecipes #fatloss #weightloss #gymfood #foodie #fakeaway #fitness