Healthy & Delicious Lemon Garlic Chicken 🐔🍋 | Packed with Protein, low in calories, and bursting with flavor ! Perfect for meal prep or a quick dinner. @Chosen Foods #Chosenpartner #lemongarlicchicken #Highprotien #lowcalorie Recipe Chipotle avocado classic mayo Chipotle peppers and choosen classic mayo emulsified till smooth Lemon garlic sauce In a pan add lemon, soy sauce, minced garlic, butter, avocado oil, black pepper, and honey. Cook till reduced while mixing stop when thickened Cucumber and cabbage salad In a container add sliced cucumber and cabbage then add avocado oil, fresh lemon, salt, pepper, garlic powder, fresh parsley. Shake well and enjoy
Follow me if you need super simple dinner ideas in 2025 that are easy and nutritious! (And yes, I’ve made this before but the audio got deleted so here’s my reinstatement of it 🫡) You’ll Need: - ~ 2lbs steak bites (i used New York but use what you prefer!) - 1 Tbs olive oil - 2 Tbs honey - 3 Tbs soy sauce - 1/4 cup water - minced garlic (measure with your heart) - 1 Tbs cornstarch - 1 Tbs of oregano - salt, pepper, garlic powder, onion powder, and smoked paprika (for meat) You’ll Need To Do: - season meat with salt, pepper, garlic powder, onion powder, and smoked paprika (measure with your heart) - Heat a pan over medium high heat - Mix oil, honey, soy sauce, water, garlic, vinegar, cornstarch, and oregano in a small mixing bowl. Whisk together until no lumps - Pour half of mixture into heated pan. Let it get “sticky” and move around to make sure it doesn’t stick. - Add meat to pan and combine everything together - once meat is halfway cooked, pour the other half of mixture into the pan and allow to finish cooking the meat - serve over rice, noodles, veggies, etc! #cooking #dinner #dinnerrecipes #EasyRecipes #food #easydinner #healthyrecipe
LOADED BUFFALO CHICKEN FRIES 🍟 These were so delicious and easy to make! Perfect for a high protein lunch or dinner option. Save for later☝🏼 •558 kcals •46g PRO, 61g CHO, 21g FAT For 1 serving: -250g of potato -1 tsp of olive oil or use low cal spray -2 tsp of paprika -2 tsp of garlic granules -Salt/pepper -100g of uncooked chicken breast -1/2 pepper, chopped -15g of light mozzarella/cheddar -1 tbsp of light ranch (mixed with 1 tbsp of water) -Fresh parsley, chopped Buffalo sauce: -2 tbsp of Franks Red Hot Buffalo Sauce -1 tbsp of light ranch -15g of light cream cheese -15g of low fat cheddar Method: 1. Wash the potatoes then slice into thin strips. Season with 1 tsp of paprika, garlic granules, salt and pepper. Spray with oil, toss and air fry at 200°C for 20-25 minutes. 2. Place the chicken breast on baking paper. Season with 1 tsp of paprika, garlic granules, salt and pepper. Cover with more baking paper and beat down until flat. 3. Spray a pan with oil and add the chicken. Fry on either side for 5-8 minutes until cooked. Add water if needed. 4. Once cooked, add to a bowl and shred apart with two forks. 5. On the same pan, fry the pepper with some water for a few minutes until softened. 6. Whisk together the buffalo sauce, ranch, cream cheese and cheddar. Then mix in the shredded chicken and pepper. 7. Add the cooked potatoes to an oven safe dish and top with the buffalo chicken. Sprinkle over the mozzarella/cheddar and place under the grill for 5 minutes until the cheese has melted. 8. Remove from the grill. Mix together 1 tbsp of ranch with 1 tbsp of water and drizzle over the fries. Sprinkle over fresh parsley. Enjoy! #loadedfries #buffalofries #buffalochicken #cheesy #highproteinrecipes #foryou #foryoupage #foryourpage
Tuscan white bean and chicken sausage skillet! 2 tbsp butter
1/2 of an onion, finely diced
2 cloves of garlic, minced 1 lb ground spicy Italian chicken sausage, casings removed 3-4 large leaves of kale, roughly chopped
⅓ cup sun-dried tomatoes marinated in oil, chopped
1 Tablespoon tomato paste
¼ teaspoon dried oregano
¼ teaspoon dried basil S+P, to taste
15 ounces canned butter beans, drained and rinsed 1 cup bone broth
1/4 heavy cream
1/4 cup parmesan cheese
juice of 1/2 a lemon Fresh parsley, for serving (optional) 1. Heat a large skillet over medium heat. Add butter and onion. Cook, stirring occasionally, for 4 minutes. 2. Stir in garlic and tomato paste, then add your chicken sausage. Cooking, breaking up the sausage, until no longer pink. 3. Stir in kale, sun-dried tomatoes, and seasonings. Cook for 2 minutes. 4. Add bone broth and cream. Bring to a simmer; simmer for 5-10 minutes to allow sauce to thicken a bit. Stir in parmesan and lemon juice. Serve and enjoy! #easyrecipes #glutenfree #healthyfood #healthyrecipes #onepanmeal #dinnerideas #dinnerinspo #healthydinner #healthylifestyle #skilletmeals #chickensausage #cozyfood
Shrimp Tacos made with Chicken Tortillas 🍤🌮👀 This one is a game changer, super low carb with high protein guaranteed to keep you lean and shredded! Taco ingredients 1.5 c Shrimp, 1 Avocado, 1/2 red onion, shredded cabbage, 2 cloves garlic, cilantro, 2 limes, Sriracha mayo For the Sauce + Slaw: 1c Plain greek yogurt • 3 Tbsp Cilantro, minced, 1 Clove Garlic, grated or minced, 2 Limes, juice 2, Tbsp Water 1/4 tsp Salt • 3c Red cabbage Chicken tortillas 1 pound ground chicken, 2 eggs, Salt and pepper to taste Get a head start on your transformation with my cookbooks specifically for meal prepping and my all purpose seasonings that goes on everything. Click the link in my bio or go to @cookwithjb #salad #lowcarb #highprotein #shrimptacos #musclechef #mealprep #fastfood #tacos #healthyfood #cookwithjb #eatclean #joshbailey
⇩ Full Recipe 🍖⇩ Macros per meal prep: Protein: 31g Carbs: 60g Fat: 26g Calories: 590 Ingredients per 2 meal preps (2 servings): Spicy Korean House Salad - 1 bunch green leaf lettuce - 2 green onion (sliced long) - 1 Persian cucumber - 1 tsp minced garlic - 1.5 tbsp soy sauce - 1/2 tbsp brown sugar - 1 tbsp rice vinegar - 2 tbsp gochugaru - 1/2 tbsp sesame oil - 1/2 tbsp sesame seeds Simple Bulgogi - 1/2lb thinly sliced ribeye raw (also labeled as Bulgogi meat at your local Korean market) - 1/4 medium yellow onion - 1/2 tbsp honey - 1 tsp minced garlic - 2 tbsp soy sauce - 1/2 tbsp sesame oil - 1 tsp sesame seeds - 1/3 second spray oil - black pepper to taste Rice - 1.5 cups cooked rice How to make it yourself: 1. Dice your yellow onions, green onions into long strips, persian cucumber, and bunch of green leaf lettuce into small pieces. 2. In a bowl, combine your honey, minced garlic, soy sauce, sesame oil, sesame seeds, and black pepper. 3. Add in your sliced meat and diced yellow onions into the bowl and mix well. Marinate for 30min-5 hours in the fridge for the best flavor. 4. On a pan coated with spray oil on medium heat, grill your bulgogi mix until cooked through 5. Im new bowl, combine your minced garlic, soy sauce, brown sugar, tice vinegar, gochugaru, sesame oil, sesame seeds and chopped veggies and mix well. 6. In a meal prep container, add half your steamed rice, half your bulgogi, and half your salad. 7. Pro tip: when meal prepping to re-heat, make sure to put your salad & meat into separate ziploc bags to avoid getting the rice soggy. When ready to eat, microwave the rice with a wet paper towel first to get it steamed, then add in your meat and microwave till warm, and finally add in your veggies on top preserve the crunch and enjoy! 📩 Save this Bulgogi KBBQ Meal Prep recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highproteinmeals #lowcalorierecipes #healthyrecipes #koreanfood #bulgogi #kbbq #weightlossfood #koreanbbq #salad #mealprep
Healthy burrito thats high protein 🌯✨🥑 recipe below!! Ingredients: @Poppi for tbe good vibes 1 lb ground turkey 1 packet @Siete Foods spicy taco seasoning 1 yellow onion, diced @lundbergfarms spanish rice @Good Culture cottage cheese Mexican cheese Burrito sized tortillas Shredded lettuce 2 avocados 1 garlic clove Juice of 1 lime (more for topping) Cilantro Seasonings: Cumin, salt, pepper Instructions: 1. Brown onions and turkey, then add in taco seasoning 2. Cook rice as directed 3. In a bowl, combine taco meat, rice, shredded cheese and a few tbsp cottage cheese 4. In a blender, combine avocados, garlic, juice of 1 lime, a few tbsp cottage cheese, and a little water and blend until smooth 5. Lauer burrito starting with cheese, then burrito filling, then guacamole, then cheese 6. Brown on both sides on pan (@Caraway Home ELLIETEALE10 for 10% off😚) or airfry 7. Top with cilantro, lime juice and additional guacamole 8. Enjoy 😚 #healthydinner #healthydinnerideas #healthymeals #healthyrecipes #easyrecipe #highprotein #burrito #tacobell #crunchwrap #poppipartner #sodasback