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#healthyfoodrecipes

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Healthy & Delicious Lemon Garlic Chicken 🐔🍋 | Packed with Protein, low in calories, and bursting with flavor ! Perfect for meal prep or a quick dinner. @Chosen Foods #Chosenpartner #lemongarlicchicken #Highprotien #lowcalorie Recipe Chipotle avocado classic mayo Chipotle peppers and choosen classic mayo emulsified till smooth Lemon garlic sauce In a pan add lemon, soy sauce, minced garlic, butter, avocado oil, black pepper, and honey. Cook till reduced while mixing stop when thickened Cucumber and cabbage salad In a container add sliced cucumber and cabbage then add avocado oil, fresh lemon, salt, pepper, garlic powder, fresh parsley. Shake well and enjoy

LOADED BUFFALO CHICKEN FRIES 🍟 These were so delicious and easy to make! Perfect for a high protein lunch or dinner option. Save for later☝🏼 •558 kcals •46g PRO, 61g CHO, 21g FAT For 1 serving: -250g of potato -1 tsp of olive oil or use low cal spray -2 tsp of paprika -2 tsp of garlic granules -Salt/pepper -100g of uncooked chicken breast -1/2 pepper, chopped -15g of light mozzarella/cheddar -1 tbsp of light ranch (mixed with 1 tbsp of water) -Fresh parsley, chopped Buffalo sauce: -2 tbsp of Franks Red Hot Buffalo Sauce -1 tbsp of light ranch -15g of light cream cheese -15g of low fat cheddar Method: 1. Wash the potatoes then slice into thin strips. Season with 1 tsp of paprika, garlic granules, salt and pepper. Spray with oil, toss and air fry at 200°C for 20-25 minutes. 2. Place the chicken breast on baking paper. Season with 1 tsp of paprika, garlic granules, salt and pepper. Cover with more baking paper and beat down until flat. 3. Spray a pan with oil and add the chicken. Fry on either side for 5-8 minutes until cooked. Add water if needed. 4. Once cooked, add to a bowl and shred apart with two forks. 5. On the same pan, fry the pepper with some water for a few minutes until softened. 6. Whisk together the buffalo sauce, ranch, cream cheese and cheddar. Then mix in the shredded chicken and pepper. 7. Add the cooked potatoes to an oven safe dish and top with the buffalo chicken. Sprinkle over the mozzarella/cheddar and place under the grill for 5 minutes until the cheese has melted. 8. Remove from the grill. Mix together 1 tbsp of ranch with 1 tbsp of water and drizzle over the fries. Sprinkle over fresh parsley. Enjoy! #loadedfries #buffalofries #buffalochicken #cheesy #highproteinrecipes #foryou #foryoupage #foryourpage

⇩ Full Recipe 🍖⇩ Macros per meal prep: Protein: 31g Carbs: 60g Fat: 26g Calories: 590 Ingredients per 2 meal preps (2 servings): Spicy Korean House Salad - 1 bunch green leaf lettuce - 2 green onion (sliced long) - 1 Persian cucumber - 1 tsp minced garlic - 1.5 tbsp soy sauce - 1/2 tbsp brown sugar - 1 tbsp rice vinegar - 2 tbsp gochugaru - 1/2 tbsp sesame oil - 1/2 tbsp sesame seeds Simple Bulgogi - 1/2lb thinly sliced ribeye raw (also labeled as Bulgogi meat at your local Korean market) - 1/4 medium yellow onion - 1/2 tbsp honey - 1 tsp minced garlic - 2 tbsp soy sauce - 1/2 tbsp sesame oil - 1 tsp sesame seeds - 1/3 second spray oil - black pepper to taste Rice - 1.5 cups cooked rice How to make it yourself: 1. Dice your yellow onions, green onions into long strips, persian cucumber, and bunch of green leaf lettuce into small pieces. 2. In a bowl, combine your honey, minced garlic, soy sauce, sesame oil, sesame seeds, and black pepper. 3. Add in your sliced meat and diced yellow onions into the bowl and mix well. Marinate for 30min-5 hours in the fridge for the best flavor. 4. On a pan coated with spray oil on medium heat, grill your bulgogi mix until cooked through 5. Im new bowl, combine your minced garlic, soy sauce, brown sugar, tice vinegar, gochugaru, sesame oil, sesame seeds and chopped veggies and mix well. 6. In a meal prep container, add half your steamed rice, half your bulgogi, and half your salad. 7. Pro tip: when meal prepping to re-heat, make sure to put your salad & meat into separate ziploc bags to avoid getting the rice soggy. When ready to eat, microwave the rice with a wet paper towel first to get it steamed, then add in your meat and microwave till warm, and finally add in your veggies on top preserve the crunch and enjoy! 📩 Save this Bulgogi KBBQ Meal Prep recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highproteinmeals #lowcalorierecipes #healthyrecipes #koreanfood #bulgogi #kbbq #weightlossfood #koreanbbq #salad #mealprep

Healthy burrito thats high protein 🌯✨🥑 recipe below!! Ingredients: @Poppi for tbe good vibes 1 lb ground turkey 1 packet @Siete Foods spicy taco seasoning 1 yellow onion, diced @lundbergfarms spanish rice @Good Culture cottage cheese Mexican cheese Burrito sized tortillas Shredded lettuce 2 avocados 1 garlic clove Juice of 1 lime (more for topping) Cilantro Seasonings: Cumin, salt, pepper Instructions: 1. Brown onions and turkey, then add in taco seasoning 2. Cook rice as directed 3. In a bowl, combine taco meat, rice, shredded cheese and a few tbsp cottage cheese 4. In a blender, combine avocados, garlic, juice of 1 lime, a few tbsp cottage cheese, and a little water and blend until smooth 5. Lauer burrito starting with cheese, then burrito filling, then guacamole, then cheese 6. Brown on both sides on pan (@Caraway Home ELLIETEALE10 for 10% off😚) or airfry 7. Top with cilantro, lime juice and additional guacamole 8. Enjoy 😚 #healthydinner #healthydinnerideas #healthymeals #healthyrecipes #easyrecipe #highprotein #burrito #tacobell #crunchwrap #poppipartner #sodasback

mediterranean bowls are always in our rotation for an easy weeknight meal! healthy & packed with so many fresh flavors✨ Ingredients: - 1 lb lean ground beef - 1 lb ground lamb - 1/2 red onion, diced finely - 4-5 cloves garlic, minced - 1/4 cup chopped parsley - 1 tsp each salt & pepper - 2-3 tsp @SPICEOLOGY Greek Freak seasoning - 1/4 cup breadcrumbs tzatziki - 2 cups nonfat Geek yogurt - 1/3 cup fresh dill, chopped finely - 2-3 cloves garlic, minced - 1 cucumber (peeled, grated & squeeze water out) - juice of 1/2 a lemon - salt & pepper to taste serve with: - rice - tomato & cucumber salad (add olive oil, salt & pepper to taste) - hummus - pickled red onion - mini pita breads - feta cheese crumbles #dinnerideas #dinnerwithme #mediterraneanfood #weeknightdinner #weeknightmeals #mealinspo #foodtok #foodie #easydinnerrecipe #easydinners #healthydinner #healthymealideas #creatorsearchinsights

Snack Much? Follow for more easy, healthy, & yummy recipes 🍟🥦🫑 Inspired by @Udi Barkan Recipe below & 100+ more in my new cookbook Love the Food the Loves You Back🎉✨order your copy on amazon today: 1 whole head cauliflower 1/2-3/4 cup pesto (store bought or recipe in my cookbook) 4-8 slices light edam or mozzarella cheese 1 tsp garlic powder 1/2 tsp black pepper Boil cauliflower hole in water for 15 minutes until tender. Remove from water, shake off excess. Add to a baking sheet. Spread pesto in cheese and stuff in The cauliflower openings. Top with more pesto and cheese and broil for 5 to 10 minutes until bubbly. Season with garlic powder and black pepper and serve with marinara sauce. #hea #healthyrecipesa #healthyfooda #healthylifestylet #nutritiona #healthylunchideass #easyrecipel #saladrecipel #saladrecipesg #vegetariang #highproteinmealsa #snacksa #healthytipsa #snacka #healthysnackss #pestou #cauliflowera #roastedcauliflowere #cheese