#grow
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My hair growth routine for long, healthy & shiny hair ✨🎀 #haircare #hairtok #healthyhair #tessa #tessapeay #longhair #shinyhair #sephora #ulta #loreal #matrix #biolage #hairtransformation #hairgrowth #twelvestephaircare #girlygirl #princesspolly #target #cottonon #urbanoutfitters #glossier #gisou #pinterest #aesthetic #goldenhair
This is my REALISTIC glute growth journey as someone with bad genetics 💀
I started my glute growth journey with LITERALLY empty space. I had NOTHING to work with and just like many of you, I too, want to grow THAT 🍑 .
After so much trial and error. I’ve finally mastered the proper form for the exercises, learned how to properly eat for the most OPTIMAL GLUTE GAINS while gaining the least amount of fat and how to actually stay consistent while doing all of that 🤌🏼
If you wanna learn how you can REALISTICALLY grow your glutes. Then follow me along my journey and comment “🤝🏼” if you want to discuss how you can start your journey TODAY
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wearing @gymsharkwomen @gymshark
#gymshark #gymsharkwomen #glutegrowthjourney #howtogrowyourglutes #musclebuilding #glutegrowth #lowerbody #glutegrowthtips #womenweightlifting
I started my glute growth journey with LITERALLY empty space. I had NOTHING to work with and just like many of you, I too, want to grow THAT 🍑 .
After so much trial and error. I’ve finally mastered the proper form for the exercises, learned how to properly eat for the most OPTIMAL GLUTE GAINS while gaining the least amount of fat and how to actually stay consistent while doing all of that 🤌🏼
If you wanna learn how you can REALISTICALLY grow your glutes. Then follow me along my journey and comment “🤝🏼” if you want to discuss how you can start your journey TODAY
•
•
•
•
wearing @gymsharkwomen @gymshark
#gymshark #gymsharkwomen #glutegrowthjourney #howtogrowyourglutes #musclebuilding #glutegrowth #lowerbody #glutegrowthtips #womenweightlifting
Hi everyone! I’ve been waiting and am so excited to finally share this method of growing oyster mushrooms on TP🧻! While this did not have a high yield, watching the process was fun and educational for our family! Hope you enjoy this short video and let me know if you give it a try sometime! The information is below. Thanks to @fieldandforestproducts for the inspiration! 🍄❤️
Grey Dove Oyster mushrooms (Pleurotus ostreatus) 🍄🍄
1. Boil water in a large pot and remove from heat.
2. Place a roll of TP in the hot water until fully saturated. Remove TP and place on a cooling rack to drain. Allow it to cool.
3. Put the roll in a filter patch bag.
4. Pour some grain spawn into the center of the TP roll.
5. Close the bag with a rubber band above the filter patch.
6. Place the bag in an area with a temperature between 65-75 F. We placed them in the hallway closet. This is the incubation period which took about 4 ½ weeks.
7. To stimulate fruiting, place the bag in the refrigerator for 2 days.
8. Take the bag out of the refrigerator and remove the rubber band to allow air circulation.
9. We misted the bag 2-3 times daily. We harvested the mushrooms after 7 days from removing the bag from the refrigerator. The process took approximately 6 weeks from preparation to harvest.
#p#pleurotusostreatus #o#oystermushrooms m#mushrooms f#fungi g#growingyourownfood #f#fungus mycellium
Grey Dove Oyster mushrooms (Pleurotus ostreatus) 🍄🍄
1. Boil water in a large pot and remove from heat.
2. Place a roll of TP in the hot water until fully saturated. Remove TP and place on a cooling rack to drain. Allow it to cool.
3. Put the roll in a filter patch bag.
4. Pour some grain spawn into the center of the TP roll.
5. Close the bag with a rubber band above the filter patch.
6. Place the bag in an area with a temperature between 65-75 F. We placed them in the hallway closet. This is the incubation period which took about 4 ½ weeks.
7. To stimulate fruiting, place the bag in the refrigerator for 2 days.
8. Take the bag out of the refrigerator and remove the rubber band to allow air circulation.
9. We misted the bag 2-3 times daily. We harvested the mushrooms after 7 days from removing the bag from the refrigerator. The process took approximately 6 weeks from preparation to harvest.
#p#pleurotusostreatus #o#oystermushrooms m#mushrooms f#fungi g#growingyourownfood #f#fungus mycellium