#ejercicio
2.3M posts
🍑 Boost Your Glutes with This Leg Day Routine! 🔥
1️⃣ Bulgarian Split Squats
• 4 sets x 10-12 reps (each leg)
2️⃣ Hip Thrusts
• 4 sets x 12-15 reps
3️⃣ Step-Ups
• 3 sets x 12 reps (each side)
4️⃣ Single-Leg RDLs
• 3 sets x 10-12 reps (per leg)
💡 No bench? No problem! Use a sturdy surface or chair. Ready to feel the glute burn? Let’s go! 🍑🔥
#gluteworkout #legdayroutine #gym #gymrat #gymtips #workouttips #workoutathome #athomeworkout #strengthtraining #fitnessmotivation #fyp #fitness
1️⃣ Bulgarian Split Squats
• 4 sets x 10-12 reps (each leg)
2️⃣ Hip Thrusts
• 4 sets x 12-15 reps
3️⃣ Step-Ups
• 3 sets x 12 reps (each side)
4️⃣ Single-Leg RDLs
• 3 sets x 10-12 reps (per leg)
💡 No bench? No problem! Use a sturdy surface or chair. Ready to feel the glute burn? Let’s go! 🍑🔥
#gluteworkout #legdayroutine #gym #gymrat #gymtips #workouttips #workoutathome #athomeworkout #strengthtraining #fitnessmotivation #fyp #fitness
Grab a partner & target that stubborn belly fat with this exercise!
#coreexercises #snatcwaist #gymmotivation #exercise #flattummy #flatstomachworkout #flatstomach #workoutforgirls #gymgirl #growglutes #toneitup #exercise #gym #gymgirl #trythese #trytheseexercises #instagram #losebellyfat #coreworkout #core
#coreexercises #snatcwaist #gymmotivation #exercise #flattummy #flatstomachworkout #flatstomach #workoutforgirls #gymgirl #growglutes #toneitup #exercise #gym #gymgirl #trythese #trytheseexercises #instagram #losebellyfat #coreworkout #core
