#48g

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Easy 30-minute Crying Tiger Steak Bowl (recipe đŸ‘‡đŸœ) IB: @Derek Chen My new digital cookbook will be out June 27th save the date đŸ˜đŸ™ŒđŸœ Macros (x4 servings): 477 calories |48g P | 28g C | 25g F ‹Ingredients:‹Steak+Marinade‹* 1lb flank steak‹* 1 tbsp soy sauce‹* 1 tbsp oyster sauce‹* 1 tbsp fish sauce‹* 1 tbsp brown sugar‹* 1 tsp black pepper‹* 1 tbsp avocado oil ‹Sauce‹1-2 tbsp honey‹3 tbsp fish sauce‹3 tbsp lime juice 3-5 tbsp water until diluted to your preference ‹2-3 Thai chilis (to taste)‹1 small shallot(sliced)‹1/4 cup cilantro(chopped) ‹Instructions‹1. Marinate steak with ingredients for 15 minutes.‹2. While that’s marinating make the sauce‹3. Preheat a cast iron pan for 3-4 mins on medium-high, spray with some avocado oil, then sear the steak and continuously flip every 1 minute cook a total of 7-8 minutes until internal temp is 135°F for medium rare ‹5. Let it rest for 6-8 minutes then serve with rice and the sauce #healthyrecipes #easyrecipes #icekarim

@ă‚Żăƒ©ă‚č槔擡 ă«èż”äżĄ 慚然1æœŸç”Ÿć‹Ÿé›†ăźæ™‚ă‹ă‚‰ć—ă‘ăŸă„ăŁăŠæ€ăŁăŠăŸă—ăŸïŒïŒđŸ€ŁđŸ€ŁđŸ€Ł(ăăźæ™‚ăŻćčŽéœąă§ć—ă‘ă‚ŒăȘă‹ăŁăŸă‘ă©đŸ’§) 48Gć€§ć„œăă‚­ăƒƒă‚șă ăŁăŸă‹ă‚‰æœ€ćˆă‹ă‚‰äčƒæœšć‚ă‚‚çŸ„ăŁăŠăŸă—ć„œăă ăŁăŸă‚ˆă€œđŸ«¶đŸ»đŸ„ł äčƒæœšă©ă“ăšăƒŒăŁăšèŠ‹ăŠăŠă€2æœŸăŒć…„ăŁăŠæ„ăŸăĄă‚‡ăŁăšćŸŒăă‚‰ă„ă‹ă‚‰é›ąă‚ŒăĄă‚ƒăŁăŸă‚“ă ă‘ă©5æœŸăŒć…„ăŁăŠăăŠă‹ă‚‰ăŻ5æœŸç”Ÿçź±æŽšă—ă§ă™đŸŒŸ 1ç•Șæœ€ćˆă«ć’ŒăĄă‚ƒă‚“ăŒć‡șăŠăăŸæ™‚ăźèĄæ’ƒăŒä»Šă§ă‚‚ćż˜ă‚Œă‚‰ă‚ŒăȘă„ă—ă€æŹĄă«çŸŽç©șちゃんがć‡șăŠăăŸæ™‚ă‚‚ă‹ăȘă‚ŠèĄæ’ƒć—ă‘ăŠæŹĄă«ă•ăŁăĄă‚ƒă‚“ăŒć‡șăŠăăŸæ™‚ă«ă‚‚ă†ă“ă‚ŒăŻăƒ€ăƒă„ă€ă€ă€5æœŸç”Ÿăˆăă„ă€ă€ă€ăŁăŠăłăłăłăŁăšæ„ăŠăă“ă‹ă‚‰ăšăŁăšć„œăă§ă™đŸ«¶đŸ»đŸ’“

High-Protein KFC Famous Bowl đŸ”œ 451 Cal | 48g P | 50g Carb | 6g F The ULTIMATE comfort food
 I’m drooling đŸ€€ 5 days until my recipe app launches, set your alarm clock ⏰and follow 👉 @bettercheatmeals if you want to hit your nutrition goals and eat the food you love. 👊 Served in 2Âœ cup (600 ml) glass containers, link in bio Servings: 4 Ingredients Chicken Base -1Âœ lbs (680 g) chicken breast diced into 1 in (2.5 cm) cubes -Âœ egg -2Âœ cups (75 g) crushed cornflakes -2 tsp paprika -1 tsp garlic powder -1 tsp onion powder -Âœ tsp salt -Âœ tsp black pepper -olive oil spray Light Chicken Gravy -2 cups (470 ml) low-sodium chicken broth -2 tbsp (16 g) cornstarch -1 tsp poultry seasoning or chicken salt -Âœ tsp garlic powder -Âœ tsp onion powder -ÂŒ tsp black pepper -salt to taste Mashed Potatoes -2.2 lbs (1 kg) lotatoes/Carisma or 1 lb (453 g) Russet -Âœ cup (117 ml) unsweetened almond milk -1 tsp garlic powder -salt and pepper to taste Topping -Âœ cup (75 g) corn kernels (fresh or thawed from frozen) Instructions Shake & BakeChicken -Preheat oven to 400°F. Line a baking sheet -Crush cornflakes and combine with seasonings -Pat chicken dry with a paper towel -Coat chicken in egg -Coat chicken in 2 batches, add Âœ cornflake mixture and egg covered chicken to sealable container and shake until coated evenly. Repeat. -Spray with olive oil spray, bake 15-18 minutes, flipping halfway Potatoes -Microwave diced potatoes with ÂŒ cup water for 15-18 minutes, stirring halfway -Mash and season. Gravy -Whisk cornstarch with ÂŒ cup (60 ml) cold broth -Heat remaining broth with seasonings -Slowly whisk in cornstarch mixture -Cook until thickened Assemble -Layer potatoes, chicken, corn, and gravy in containers Notes -Use cauliflower for low-carb -Reduce potatoes to 1 lb if using Russet potatoes Storage/Reheating -Fridge: 3-4 days. Not freezer-friendly -Microwave or oven reheating. Don’t air fry glass containers Tips -Cool before storing -Store gravy separately if making ahead #mealprep #weightloss #fatloss