Easy 30-minute Crying Tiger Steak Bowl (recipe đđœ) IB: @Derek Chen My new digital cookbook will be out June 27th save the date đđđœ Macros (x4 servings): 477 calories |48g P | 28g C | 25g F âšIngredients:âšSteak+Marinadeâš* 1lb flank steakâš* 1 tbsp soy sauceâš* 1 tbsp oyster sauceâš* 1 tbsp fish sauceâš* 1 tbsp brown sugarâš* 1 tsp black pepperâš* 1 tbsp avocado oil âšSauceâš1-2 tbsp honeyâš3 tbsp fish sauceâš3 tbsp lime juice 3-5 tbsp water until diluted to your preference âš2-3 Thai chilis (to taste)âš1 small shallot(sliced)âš1/4 cup cilantro(chopped) âšInstructionsâš1. Marinate steak with ingredients for 15 minutes.âš2. While thatâs marinating make the sauceâš3. Preheat a cast iron pan for 3-4 mins on medium-high, spray with some avocado oil, then sear the steak and continuously flip every 1 minute cook a total of 7-8 minutes until internal temp is 135°F for medium rare âš5. Let it rest for 6-8 minutes then serve with rice and the sauce #healthyrecipes #easyrecipes #icekarim
High-Protein KFC Famous Bowl đœ 451 Cal | 48g P | 50g Carb | 6g F The ULTIMATE comfort food⊠Iâm drooling đ€€ 5 days until my recipe app launches, set your alarm clock â°and follow đ @bettercheatmeals if you want to hit your nutrition goals and eat the food you love. đ Served in 2Âœ cup (600 ml) glass containers, link in bio Servings: 4 Ingredients Chicken Base -1Âœ lbs (680 g) chicken breast diced into 1 in (2.5 cm) cubes -Âœ egg -2Âœ cups (75 g) crushed cornflakes -2 tsp paprika -1 tsp garlic powder -1 tsp onion powder -Âœ tsp salt -Âœ tsp black pepper -olive oil spray Light Chicken Gravy -2 cups (470 ml) low-sodium chicken broth -2 tbsp (16 g) cornstarch -1 tsp poultry seasoning or chicken salt -Âœ tsp garlic powder -Âœ tsp onion powder -ÂŒ tsp black pepper -salt to taste Mashed Potatoes -2.2 lbs (1 kg) lotatoes/Carisma or 1 lb (453 g) Russet -Âœ cup (117 ml) unsweetened almond milk -1 tsp garlic powder -salt and pepper to taste Topping -Âœ cup (75 g) corn kernels (fresh or thawed from frozen) Instructions Shake & BakeChicken -Preheat oven to 400°F. Line a baking sheet -Crush cornflakes and combine with seasonings -Pat chicken dry with a paper towel -Coat chicken in egg -Coat chicken in 2 batches, add Âœ cornflake mixture and egg covered chicken to sealable container and shake until coated evenly. Repeat. -Spray with olive oil spray, bake 15-18 minutes, flipping halfway Potatoes -Microwave diced potatoes with ÂŒ cup water for 15-18 minutes, stirring halfway -Mash and season. Gravy -Whisk cornstarch with ÂŒ cup (60 ml) cold broth -Heat remaining broth with seasonings -Slowly whisk in cornstarch mixture -Cook until thickened Assemble -Layer potatoes, chicken, corn, and gravy in containers Notes -Use cauliflower for low-carb -Reduce potatoes to 1 lb if using Russet potatoes Storage/Reheating -Fridge: 3-4 days. Not freezer-friendly -Microwave or oven reheating. Donât air fry glass containers Tips -Cool before storing -Store gravy separately if making ahead #mealprep #weightloss #fatloss