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28/7 empodio 22 cal #fyp #foryoupagee #22cal #mpesfyp #viral_video created by bal with bal’s empodio 22cal

Best Gun Cleaning Kit for 22Cal, 357Cal, 38Cal, 9MM, 40Cal, 45Cal Firearms! Tired of spending hours cleaning your firearms? Look no further! In this video, we're putting the [Gun Cleaning Kit Name] to the test. This complete kit is designed for a variety of calibers, including 22Cal, 357Cal, 38Cal, 9MM, 40Cal, and 45Cal. We'll break down the included oil, solvent, and high temp grease, and show you exactly how to use them for a quick and efficient clean. Is this the ultimate gun cleaning kit? Watch to find out! Subscribe for more gun reviews and tips! Like this video if you found it helpful. Leave a comment with your favorite gun cleaning tips.

22 Calorie High Protein Chips Ahoy M&M Cookie 🗣️🗣️ Are you FOLLOWING @nickkazfit — 📖 Want to get a FREE cookbook? CLICK LINK BIO 🔗🔗 👍 LIKE the video (it really helps) — ✋ HOLD UP! SAVE 📲 and SHARE 🔄 for later! ✳️ Macros (makes 18 cookies): 22 Cals, 2g Carbs, 1g Fat, 2g Protein *390 calories and 28g of protein for ALL* ✳️ Ingredients for Wet Ingredients: 1 Whole Egg 30g or 2tbsp Plain Nonfat Greek Yogurt 21g or 1.5tbsp Light Butter, Melted 24g or 2tbsp Erythritol Brown Sugar Substitute (I used Swerve) 4mL or 1tsp Vanilla Extract *you can also use light butter as a substitute for Greek yogurt* ✳️ Ingredients for Dry Ingredients: 25g or 10/3tbsp All Purpose Flour 20g or 2/3 Scoops Vanilla Casein Protein Powder (@legion - code nickkaz saves 20%) 60g or 5tbsp Erythritol Granular Sugar Substitute (I used Swerve) 3g or 0.5tsp Baking Soda 1g or 0.5tsp Salt ✳️ Ingredients for Mix-ins: 20g or 1.5tbsp M&Ms Extra M&M’s (*optional*) ✳️ Directions: 1. Preheat oven to 350 degrees. 2. Grab a mixing bowl. Add ingredients for wet ingredients. Mix. 3. Grab another mixing bowl. Add ingredients for dry ingredients. Mix. 4. Combine wet ingredients with dry ingredients. Mix thoroughly and avoid clumping. Add ingredients for mix-ins. Mix again. 5. Add cookie dough to fridge for 15 minutes. 6. Grab cookie sheet. Spray with cooking spray or add parchment paper (make them into small cookies they will expand a lot while baking). 7. Add splash of water on hands and flatten them. 8. Bake at 350 degrees for 7-8 minutes (take out slightly underdone as they will cook out of the oven). Use mini circular cookie cutter to shape cookies. Then enjoy!

Little conditioning sesh whilst my knee heals. 22 cals, every other minute for 22 minutes

#outdoors #hunting #squirell #guns #fyp #fyppppppppppppppppppppppp #Foryou #squirrelhunting created by 🪶✝️ Brayden ✝️🪶 with Cody Johnson’s On My Way to You

#22cal created by Cory 🔮 with ’s original sound - Cory 🔮

Lancha de 6 m . Lámina GALVANIZADA cal 22 en proceso

Quick fit check wt gang🦇

Tir du Dindon de Merriam au Cal.22 LR avec l'appeau électronique dans The Hunter Call of The Wild !

Perform 1 round Every 2 min: Rd 1: 8 Cal Row + 22 Wall Balls Rd 2:10 Cal Row + 20 Wall Balls Rd 3: 12 Cal Row + 18 Wall Balls Rd 4:14 Cal Row + 16 Wall Balls Rd 5: 16 Cal Row + 14 Wall Balls Rd 6: 18 Cal Row + 12 Wall Balls Rd 7:20 Cal Row + 10 Wall Balls Rd 8: 22 Cal Row + 8 Wall Balls

Protein

These bagels have 10g of protein & are only 200 cals each, but more importantly they’re made with fresh & clean ingredients that your body will thank you for 🤌 Recipe: 🤎2 1/4 cups of organic bread flour (my fave is from King Arthur) 🤎1 1/2 cup of nonfat plain greek yogurt (+ a few extra tbsp if dough looks a little dry) 🤎4 tsp of baking powder 🤎1 tsp fine kosher salt 🤎egg wash (optional) for the toppings/golden brown coating Optional topping ideas: - asiago grated cheese - everything seasoning - cinnamon sugar 🥯 Bake at 350 for 22-25 min Enjoy lovelies!!! Let me know if you try this one out - this is seriously the perfect high protein addition to your breakfast or snacks

I’m pump(kin)ed up for this one 🎃 [~230 cals 22g protein] - Find my cookbooks on sale in my bio 👀💖 I haven’t been this excited about a recipe in a very long time. It turned out so amazing and the crumbl comparison got me 😭 I adapted the recipe from the pumpkin loaf in my Liv your best life cookbook and she did not it disappoint 😎you have to try this one! - (Loaf) ✰ 1 cup pumpkin purée ✰ 1/3 cup monkfruit ✰ 1 egg ✰ 1/4 cup any milk (macros based on cashew) ✰ 1 tsp vanilla ✰ 1-2 tsp cinnamon ✰ 1-2 tsp pumpkin spice ✰ 2 tbsp coconut flour ✰ 1/4 cup oat flour ✰ 1 scoop 1UP protein in birthday cake (code fitfoodie 💖) ✰ 1 tsp baking soda (Glaze) ✰ 1/4 cup powdered monkfruit ✰ milk to consistency (~1-2 tbsp) 1. Preheat oven to 350 F 2. Mix loaf ingredients. 3. Pour batter into loaf pan (I used 9x5 pan) 4. Bake for about 30-35 min or until toothpick comes out clean 5. Slowly add milk into powdered sugar until glaze forms then top loaf. 6. Enjoy! (Recipes makes 2 squares. Macros per square:) cals 230 fat 5g carb 25g protein 22g Some tips for this recipe: ♡ Use organic pumpkin for best flavor. ♡ Do not over bake!!! ♡ Make the glaze with equal parts powdered sugar and protein powder for extra protein. ♡ Swap glaze with Greek yogurt frosting (combine Greek yogurt, powdered monkfruit, protein powder and sf jell-o cheesecake mix)

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Dinner was a WIN! 22 G protein, 185 cals, 12 g carbs! #lowcarb #highprotein #dinnerideas #lowcarbmeals #lowcal #lowcalorie #caloriedeficit #chicken #chickenrecipes #chickenandwaffles #recipes #easydinner #dinnerrecipe #fypシ #fitness #healthyrecipes #bariatriccommunity #wlsrecipes #wlscommunityvsg #vsgcommunity #vsgrecipes #vsgjourney #gastricsleevesurgery created by Demi Does It with Demi Does It’s original sound

Turtley (cheesecake) obsessed with this one 🐢🧁 [~274 cals 21g protein] - Find my cookbooks in my bio 👀💖 Sometimes recipes are in the works for a WHILE cause I don’t like posting mid recipes. I hope you love this one as much as I do 🤗 - (Chocolate crust) ✰ 1 cup (30g) chocolate rice kripsy cereal ✰ 2-3 tbsp (30-45g) sf maple syrup (Cheesecake) ✰ 1/2 cup (124g) low fat cream cheese ✰ 2/3 cup (160g) 0% Greek yogurt ✰ 1/4 cup (50g) monkfruit ✰ 1 egg ✰ dash vanilla and lemon juice ✰ 1 scoop (37g) protein powder (I like Birthday Cake - code fitfoodie) (Chocolate Ganache) ✰ 2 tbsp (20g) cocoa powder ✰ 2 tbsp (18g) protein powder ✰ 2 tbsp powdered monkfruit/sweetener ✰ 2-3 tbsp milk (slowly add it in until you get the right consistency) (Crushed pecans (10g) and sf caramel for topping) 1 Preheat oven to 350 F 2. Crush cereal and combine with syrup. 3. Spray 3, 4 inch spring pans (I got mine on Amazon) and pack cereal mixture. 4. Mix cheesecake ingredients and pour into tins. 5. Bake for about 20-25 min or until middle is set but a bit soft (do not over bake or they will become dry). 6. Refrigerate for at least 3 hours. 7. Top with chocolate ganache, pecans and sf caramel . 8. Enjoy! - Nutrition Makes 3 cookies (macros for one) cals 274 fat 12g carb 22g protein 21g

#gymtok #gymmotivation #gymfood #highproteinrecipes #whatieatinaday #caloriedeficit #highproteinmeals #highprotein #highproteinbreakfast #wieiad created by my.space.com with DXFXULT’s Gym Rat Phonk

Protein isnt hard to get in if you eat high protein foods 🤝

created by @calatu22 with Daraartuu Jallalal’s original sound

Replying to Chocolate creami ice cream with no protein powder 🍫🍦 Nutrition (entire pint): 272 cals, 22.5P, 30C, 7F Ingredients: -400ml high protein 2% chocolate milk -10g unsweetened cocoa powder -3g fat free chocolate pudding mix -1g xanthan gum -15g zero calorie sweetener Directions: -Add all ingredients to a container, shake to combine, then free for 24 hours -Use the “light ice cream” setting on your Ninja Creami, then add a tbsp of unsweetened almond milk and use the “re-spin” setting -Enjoy 😍🍫

#MLBB #MobileLegendsBangBang #MLBBGoldenMonth #mlbbcreatorbase #fyp created by ᴘᴇᴀᴄᴏ with ᴘᴇᴀᴄᴏ’s original sound - ᴘᴇᴀᴄᴏ

created by Nea asd with 清|•Mini...’s សំឡេងដើម - 清|•Mini...

Hayss I know!! You're only 2 years old 🥹🫶🏼

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In case yall wondered how I got a candle in the dorm here’s how! Thankful for all my friends who helped me out!

Trying @livcarbonero churro protein cookies! 🍪 Macros for 1 cookie 186 cals | 3g F | 22g C | 24g P Measurements I used (for half of her recipe) 👇 - 60g nonfat Greek yogurt - 12g monkfruit sweetener - 25g egg (1/2 an egg) - 1 tsp Cinnamon (to taste) - 18g oat flour - 12g coconut flour - 20g birthday cake protein powder - 1/4 tsp baking soda - pinch of salt For the cinnamon “sugar” mixture: - 1/2 tbsp cinnamon - 9g monkfruit sweetener And for the frosting: - 120g Greek yogurt - 10g birthday cake protein powder - 1 tbsp sugar-free cheescake pudding mix - 12g powdered monkfruit - 1/2 tsp Cinnamon (to taste) Have you tried these ones? #highprotein #cookie #crumblecookie #recipesoftiktok created by katereviewsfood with katereviewsfood’s original sound

Trying churro protein cookies! 🍪 Macros for 1 cookie 186 cals | 3g F | 22g C | 24g P Measurements I used (for half of her recipe) 👇 - 60g nonfat Greek yogurt - 12g monkfruit sweetener - 25g egg (1/2 an egg) - 1 tsp Cinnamon (to taste) - 18g oat flour - 12g coconut flour - 20g birthday cake protein powder - 1/4 tsp baking soda - pinch of salt For the cinnamon “sugar” mixture: - 1/2 tbsp cinnamon - 9g monkfruit sweetener And for the frosting: - 120g Greek yogurt - 10g birthday cake protein powder - 1 tbsp sugar-free cheescake pudding mix - 12g powdered monkfruit - 1/2 tsp Cinnamon (to taste) Have you tried these ones?

78 Calorie High Protein Cosmic Brownie Cookie Cake 🗣️🗣️ Are you FOLLOWING @nickkazfit — 💬 Would you like the cookbook bundle? click link in bio 📖 Want to get a FREE guide? Click LINK 🔗 in BIO — ✋ HOLD UP! SAVE 📲 and SHARE 🔄 for later! ✳️ Macros (makes 8 slices): 78 Cals, 5g Carbs, 2g Fat, 12g Protein *ONLY 624 calories and 92g of protein for the cake (this recipe makes one cake) ✳️ Ingredients for Wet Ingredients: 113g or 1/2 Cups Plain Nonfat Greek Yogurt 46mL or 3tbsp Egg Whites 14g or 1tbsp Light Butter, Melted ✳️ Ingredients for Dry Ingredients: 15g or 3tbsp Black Cocoa Powder 15g or 2tbsp All Purpose Flour 2 Scoops Vanilla or Chocolate Casein Protein Powder (I used @legion - code nickkaz saves 20%) 72g or 6tbsp Granular Sugar Substitute (I used Swerve) 3g or 1/2tsp Baking Soda 1g or 0.5tsp Salt ✳️ Ingredients for Frosting: 3/4 Scoops Chocolate Casein Protein Powder (I used @legion - code nickkaz saves 20%) 24g or 2tbsp Powdered Sugar Substitute (I used Swerve) 7.5g or 1 1/2tbsp Cocoa Powder 80mL or 1/3 Cups Cold Water ✳️ Ingredients for Topping: 22.5g or 1 1/2tbsp Confetti or Candy Chips ✳️ Ingredients for Decoration (*optional* - not included): Cosmic Brownie, Slivered ✳️ Directions: 1. Preheat oven to 350 degrees. 2. Grab a mixing bowl. Add ingredients for wet ingredients. Mix. 3. Grab another mixing bowl. Add ingredients for dry ingredients. Mix. 4. Combine wet ingredients with dry ingredients. Mix thoroughly and avoid clumping. Mix again. 5. Add cookie dough to fridge for 15 minutes. 6. Grab another mixing bowl. Add ingredients for frosting. Mix thoroughly. Add to fridge. 7. Grab small/medium circular baking dish. Spray with cooking spray (I used avocado oil) and add cookie dough. 8. Add splash of water on hands if needed and flatten down. 9. Bake at 350 degrees for 13-16 minutes (take out slightly underdone as they will cook out of the oven). Let cookie cake rest for 15 minutes. 10. Top cookie cake with mixed frosting and ingredients for topping. Add ingredients for decoration on top (*optional*). Then enjoy!