Protein Pancakes

#AD I teamed up with my favourite nutrition and food tracking app, @MyFitnessPal to bring you my healthier, high protein pancake recipe! These are not only delicious, but will help you CRUSH your goals in the New Year. Download the app to start the free 7-day small steps challenge. 🔗 in my bio! #mfpsmallsteps #recipe #food #healthy #healthyrecipes #pancakes #protein #lowcalorie #calorietracking

33g of protein in this perfect stack of pancakes? Yes please✨ *updated from previous recipe to account for a variety of protein powder types Mix together: 2 large eggs, whisked 2 scoops protein powder (just under 1/2 cup) 1 tsp baking powder 2-3 Tbsp milk of choice And there you have it, perfection✨ Makes 5-6 pancakes. 300cals, 33g protein (calories, carbs, fat, protein will depend on your protein powder) #proteinpancakes #protein #proteinrecipe #protwinbreakfast #macros

2 Ingredient Protein Pancakes! 🥞 #easybreakfast #proteinpancakes #2ingredientsrecipe #lowcarb #keto

HIGH PROTEIN- LOW CAL EGG WHITE PROTEIN PANCAKES! 🥞🏋️‍♀️✨ you guys have asked 4 this recipe SM, and ask n you shall receive!! 😏😏 here are my famous egg white pancakes that i literally make on REPEATTT, sometimes multiple times a day loll. they r actually so yummy, they don’t bloat me (obv theres no protein powder), n its only a couple, simple ingredients… i honestly think the secret 2 losing weight/building muscle *LONGTERMMMM is finding recipes you can, but more importantly WANT 2 make on repeat. nonetheless this is so long, but here is the high protein, HIGHLYYY customizable, low calorie pancake recipe! 😌😌😌🫴🫴🫴🫴 (ps like i showed i legit just eyeball everything everytime, im so mf lazy. hence why i never film 😄 but still wanted 2 share, so i rly hope this can at least help someone) alsoooo enjoy my realness 😭 im so tired bro i just got home from the longest day ever so im sorry this if this is a little disorganizedddd… ANYWAYS GOOODDDBYEEE. (u better try them n lmk what u think tho 😏) #fyp #healthyrecipes #lowcalorie #highprotein #healthybreakfast #healthymeals #weightloss #musclegain #fatloss #fitness #gymmotivation #lowcalhighprotein #healthiswealth #gymgirl #wellness

When I tell you, I eat pancakes every single morning and never get sick of them 🤝🏼 #healthyrecipes #protein #wellness #proteinpancakes #foodreview #tastetest #healthylifestyle

protein pancakes 🫶 #fyp #easy #protein #breakfast

550cal and 42g of protein❤️‍🔥 sooo good🙌🏽 #fyp #proteinrecipe

THE BEST PROTEIN PANCAKES…💪🥞#gymfood #highproteinrecipes #proteinpancakes #highproteinpancakes #easyproteinpancakes #lowcaloriebreakfast #highproteinbreakfast #bestproteinpancakes #lowcalorie #lowcalorierecipes TRY THEM FOR YOURSELF! 💾 NO MORE dry, inedible protein pancakes. This is without a doubt my BEST protein pancake recipe, the texture and taste are definitely the closest thing to authentic pancakes I’ve ever had! 😋💪 Serves: 1 (6-8 pancakes 🥞) Calories & Macros 📊 Per serve: 456 calories 42g P | 54g C | 8g F Ingredients ✅ - 150g fat free cottage cheese (brand: Lidl) - 1 large egg (brand: chicken) - 60g Self raising flour - 15g vanilla whey protein (@proteinworks do the best😋) - 25ml unsweetened almond milk - Tsp cinnamon - Tsp vanilla extract - Low cal cooking spray Ingredients toppings (optional) ✅ - 25g blueberries - Zero maple syrup (brand: @proteinworks ) - (you can use your own and track the calories and macros accordingly) Method (20 minutes)⏰ 1. add all the ingredients to a blender and blend into a smooth consistency (it should be slightly thinner than normal pancake batter, but not runny like water) 2. Set the stove to high heat and add some low cal cooking. Allow the pan to sufficiently heat up first and then pour a small dollop (ice cream scoop size), and turn the heat to medium-low. 3. Let the pancake cook for 1-1.5 mins until you see bubbles popping on the top, then flip it over and cook for a further minute (no longer). Repeat till the mixture is finished (keep the pan on medium-low, as it will stay hot) 4. Plate the pancakes up and add your favourite toppings I used sugar free maple syrup and fresh bloobs, Enjoy! 😋 Follow @panaceapalm for More Gym Food! 💚💪

The Best High Protein Pancakes Makes 3 pancakes Ingredients: * 225g egg whites * 45g all-purpose flour * 1.5g baking powder * 84g plain 0% fat Greek yogurt * Zero Sugar Sweetener (erythritol) * Cinnamon * Vanilla extract (optional) * Zero Sugar Cool Whip (optional)
 Instructions: 1. Whip the egg whites and sweetener until soft peaks form. 2. Add the flour, Greek yogurt, cinnamon, and whisk to combine into a smooth batter. 3. Heat a pan on low-medium and cook the batter into pancakes. 4. Serve with your favorite toppings like blueberries or zero sugar cool whip. #highprotein #Pancakes #Healthy #Recipes #Breakfast

Best breakfast ever lol!! My protein pancakes!!

Easy High-protein Fluffy Pancakes🤩 These pancakes are one of my favorite recipes I have ever created and so many of you have already tried them out😍 Follow for more yummy breakfast ideas😋 • Ingredients: 1 egg 3/4 cup Greek yogurt (180 ml) 1 - 2 teaspoons maple syrup (or brown sugar) 1/2 teaspoon vanilla extract 1/2 cup gluten-free flour mix (or regular flour if not coeliac/intolerant/IBS sufferer) (120 ml) 1 1/2 teaspoons baking powder • 1. Mix the wet ingredients together 2. Add the dry ingredients and stir until combined (if the batter seems too thick, add a couple of tablespoons more yogurt) 3. Cook on a non stick skillet for a few minutes on each side 4. Serve with berries & a little bit of maple syrup, for example • • 💛Follow for more easy recipes! • • • #proteinpancakes #highproteinbreakfast #highproteinrecipes #glutenfreepancakes #fluffypancakes #pancakesrecipe #glutenfreebreakfast

this is my new breakfast fixation #breakfastideas #proteinpancakes #healthybreakfast #eggwhites

COTTAGE CHEESE PANCAKES ✨ With 15g protein! They're fluffy, light, thick, and have the best flavor. And they can be meal-prepped in advance for healthy breakfasts all week long! I could literally eat these every single morning 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Save this post and don't forget to follow for more healthy breakfast ideas! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> Recipe link in my bio! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Storing Tips: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Refrigerate – Store cooled leftover pancakes in an airtight container or bag in the refrigerator for up to 4 days. Freeze – Store the cooled pancakes in an airtight container or bag in the freezer for up to 2 months. Reheating – Reheat in the microwave from the fridge for 1 minute, or the freezer for 2 minutes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #JarOfLemons #cottagecheese #pancakes #breakfastidea #protein #healhtybreakfasts #cottagecheesepancakes #proteinpancakes #proteinbreakfast #mealprep

The best protein pancakes 🥞 💪🏻 #fitness #macros #mealprep #worloutmotivation #gym #cbum #bodybuilding #protein

High Protein Pancakes!🥞🔥 #highprotein

Full Recipe👇 1. In a blender (preferably the personal ones because it makes the batter bubbly) add 60-80g oats so that oat flour can be made or flour. 2. Add 2 whole eggs and depending on the size and a banana (I prefer it but your choice). 3. Turn the blender on so that pancake-ish batter could be made but don’t do it fully. 4. Add Baking powder about a teaspoon-ish (eye ball it) 5. Turn on the blender again and stop it again 6. Add 1-2 scoops of vanilla protein powder (use “JOEX” to get 40% off @myprotein 🫶). Turn on the blender amd then turn it off. Eye ball 2%milk about 20ml the most. Just don’t make the batter too runny but adding milk is important after the isolate. Turn on the blender so a consistent bubbly batter can be made. 7. Add about a teaspoon of vanilla extract and some Cinnamon. Don’t put any form of sweetener. Turn on the blender and add some more baking powder just a tad bit more. Keep the blender running as if your making a smoothie. Once a consistent bubbly batter is ready take the lid off put it aside and leave it aside for 10 minutes. 8. Heat up a cast iron stove on a medium to low setting. And add half a tablespoon of butter and spread it out. Let it warm up. 9. Once u see the butter has melted the and u see the cast iron looks ready. Put a little bit of the batter just to see. 10. Once ready start making 1 pancake at a time about medium size. Wait until you see small bubbles on the top part of the pancake. Then flip. Note: after making each pancake add some more butter if needed. Chocolate chips or berries up to your preference. Add low calorie maple syrup if you’d like too 2 medium pancakes are 450-500 calories & 40-50g of protein #highprotein #protein #proteinpancakes #pancakes #breakfast #recipe #healthyfood