Internal Shower Drink

INTERNAL SHOWER @Lauren Armstrong #internalshower #chiaseeds #constipation

@madiiii glad this is helping! #chiaseed #chiaseedwater #water #healthy #bloating #doctorreacts

Replying to @intimatesbysydellestudio Second time trying the Internal Shower w/ Chia Seeds. Hopefully I get better results 😭 #internalshower #guthealth #healthyliving #chiaseeds #healthy #healthyrecipes

Drink this every morning before breakfast. I’ll update yall in a week! #fyp #internalshower #chiaseeds #chiaseedschallenge #lemonwater #flattummy #4u

Who here has tried the #internalshower drink in the morning? It’s basically #lemonwater with #chiaseeds,

Internal shower? Is it worth it to help with constipation!? #internalshower #constipation #ibs #travelhack #bloating

#internalshower #internalshowerdrink #guthealth #guttok #bloat #bloating

Recipe: Hot water 1 tsp chia seeds 1/2 lemon juice Goji Berries Mix well to avoid clumping Let it sit for 10-15 mins Enjoy! ♥️ . . #skinfood #skincarehack #beautyhack #beautyroutine #healthyrecipes Disclaimer: no medical advice

Introducing the INTERNAL SHOWER 2.0 Gut Health Hack - works even BETTER than the original! Get rid of the bloating and constipation, and STRENGTHEN your gut microbiome at the same time. Here’s the best part - super easy to make, with only 3 ingredients and a blender (and get this, you don’t even need to add a liquid!) Do it DAILY on an empty stomach and KICK your guts ACID. 👊 Featured on #LetsTalkOffCamera Podcast with @kellyripa

This is the “official” internal shower recipe by @drdarylgioffre — i love it and i’ll never look back! #internalshower #wellnesstok #wellnesstips #wellnesshacks #naturalremedy #naturalremedies #morningroutine #morningroutineaesthetic #morningmotivation #healthymorning #healthyliving #healthyrecipes #fyp #healthtok #guthealthtiktok #guthealing #guthealthtips #guttok

I am HERE for chia seeds- theyre a great hunger crushing combo with protein, fibre and healthy fats. But if youre not used to getting a 💩 ton of fiber, doing an internal shower may actually make bloating WORSE. It can be a super delicate balanced - so go SLOW with fiber to prevent unpleasant symptoms 💩 💩 💨 💨 #bloatingtips #internalshower #internalshowerdrink #chiapudding #chiaseedwater

Wellness Shots 🚿 #asmr #asmrsounds #wellnessshots #internalshower #health #healthandwellness #recipe #satisfying #satisfyingvideo

Let’s make the internal shower drink as seen by @yaz #greenscreenvideo #chlorophyll #detox #nature #vegan #plantbased #green #cleansing #gogreen #hydrate #stayhydrated #hydrated #hydration #water #drinkwater #drink #chlorophyllwater #chlorophyllwaterbenefits #showoff #athlete #yoga #yogi #yogagirl #yogaflow #yogalove #yogalover #yogaday #internalshower #bloat #bloating #detoxwater #detoxification

the best way to get your bowels moving… bye bye internal shower drink 🚽💩 #sunwink #drinksunwink #internalshower #constipation #constipationrelief #ibstok #pooptok

Mmmm soggy chia seeds, my favorite ! 🚿☔️🧉🫶🏻 #chiaseeds #chiaseedshot #fiber #internalshower #lemon #detox #healthandwellness #healthyliving #wellness #detox #wellnessproducts #herbal #dentistryworld #glutathione #composite #aceitesesenciales #irishseamoss #probioticsforwomen #prebiotic #pinkwhite #shilajitresin #collagenprotein #immunesystembooster #fathersday #greenflags #juneteenth #blackclover #gellastershop

#stitch with @sloan.byrd Testing out the Internal Shower🚿👀 #hollandandbarrett #internalshower #guthealth #constipation