Vegetarian Meal Prep Ideas

TERIYAKI TOFU MEAL PREP 🍱 We all love to make life that bit easier by prepping meals at the beginning of the week right!? I’ve tried to use minimal ingredients in this meal prep but still bring the Flavour so you don’t get bored of your meals. I’m going to be bringing you regular meal preps to make your life easier so stay tuned! Ingredients 1 block of firm tofu 2 tbsp corn starch 2 cloves garlic 1 thumb piece of ginger 3 tbsp teriyaki sauce 2 handfuls tender stems broccoli 1 tbsp soy sauce 2 cups rice For the rice dipping sauce 2 tbsp peanuts 1 tbsp crispy chilli oil Juice of 1 lime Coriander 3 spring onions Method: 1. Start by chopping your firm tofu into cubes and covering in cornstarch, set aside. 2. Now boil some water and cook your rice to packet instructions and steam your broccoli whilst your rice is cooking. 3. I’m another pan, add some oil and flash fry the tofu until crispy. 4. Once crispy add the ginger and garlic to the tofu and fry a few more minutes and then add the teriyaki sauce and cook for a few more minutes. 5. Mix all the dipping sauce ingredients together in a bowl. 6. Serve your rice into the containers along with the broccoli and drizzle some soy sauce over the broccoli, add in the tofu and cover in sesame seeds and sriracha mayo and you’ve got the best meal prep meals. #mealprep #mealprepping #veganmealprep #vegan #veganuk #veganuary #plantbased #tofu #tofurecipes #tofulover #teriyaki #easyrecipes #easyvegan #plantbasedrecipes

Sticky Lemon Pepper Tofu! #tofu #plantbased #highproteinvegan #mealprep #mealprepideas

Vegetarian black bean salad Perfect for meal prepping and so easy! Its packed with veggies and protein and so delicious!! Do try it. 1 can of cooked black beans(15oz) chopped bell peppers chopped red onion cooked corn cilantro 2-3 tbsp Greek yoghurt 1 tbsp taco seasoning Salt to taste 1 tbsp lime juice #healthyrecipes #mealprep #mealprepideas #highprotein #cleaneating #healthycooking #healthymealprep #blackbeansalad #easyrecipe #easylunch #easydinner

Sheet pan meals 💖 #sheetpan #sheetpanmeal #mealprep #foodprep #vegan #veganrecipe #veganprep #veganmealprep #plantbased #plantbasedrecipe #healthy #healthyfood #healthyrecipe #easyrecipe #quickrecipe #quickrecipes #healthydiet #healthyeating #forksoverknives

High Protein Meal Prep recipe (plant-based) 𝐅𝐔𝐋𝐋 𝐑𝐄𝐂𝐈𝐏𝐄 𝐎𝐍 𝐌𝐘 𝐁𝐋𝐎𝐆 𝐃𝐫𝐯𝐞𝐠𝐚𝐧𝐛𝐥𝐨𝐠 𝐝𝐨𝐭 𝐜𝐨𝐦 (𝐋𝐈𝐍𝐊 𝐈𝐍 𝐌𝐘 𝐁𝐈𝐎) ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #taco #mealplanning #mealprepdaily #potatoes #mealprepsunday #highprotein #healthymeals #healthyrecipes #easyrecipes #mealprep #eathealthy #weightloss #mealprep #healthyeating #mealplan #quickrecipes #veganmeals #easyrecipes #veganfood #mealprepping #healthyfood ##mealprepmonday #einfachesrezept #veganrecipe #mealpreps #simpleveganfood #plantbasedvegan #mealprepideas #veganrecipe #vegan #mealprepideas

Vegan sheet pan fajitas that are packed with protein and perfect for meal prep 🧅🫑✨This recipe is so easy to make and uses ingredients you probably already have on hand ☺️ Click the link for the recipe and get ready to indulge in a colorful medley of roasted veggies and delicious spices🫶🏼 https://stan.store/eatslauram #veganfajitas #fajitas #tofurecipe #veganrecipes #mealprepideas #mealprepweightloss

Dietitian’s High Protein 20 Minute Vegan Meal Prep Lunches (With California Prunes!) Don’t worry about planning next week’s lunches – I’ve done that for you! All you need is 20 minutes to make each of these meals and you have a high protein and nutritious lunch ready! You can meal prep them in advance well. # AD I’ve added premium quality California Prunes in two of these recipes, which are an under-the-radar superfood (helping to support good heart, bone and gut health) and also extremely versatile. I’ve used them in the carrot muffins for a naturally sweet flavour and also chopped them up in the broccoli salad! For delicious prunes, look for prunes that say “Product of the USA or Product of California”. For more information, recipes, and nutrition facts, visit californiaprunes.ca @caprunescan For these recipes: 1. Like this post 2. Comment ‘Lunch’ 3. Share with a friend! Save for the grocery list below: - 2 apple - 4.5 cups baby carrots - 8 cups baby spinach - 5 cups broccoli - 2 garlic cloves -3 stalk green onion - ¼ cup almonds - 2/3 cup pumpkin seeds - 1 tsp cinnamon - ¼ tsp paprika - ¼ cup lemon juice - 2 tbsp maple syrup - 1 cup all purpose flour - 1/8 baking powder - 1 tsp baking soda - 1/3 cup brown sugar - 1/4 cup apple cider vinegar - 1 tbsp Dijon mustard - 3 tbsp extra virgin olive oil - 2 tsp hot sauce -1 tbsp soy sayce - ¾ cup California Prunes - 1 cup applesauce -1 tsp vanilla extract - 5 cups edamame - 4.5 cup lentil - 1.5 quinoa - 4 oz seed crackers - 4 tortilla - ½ cup vegan feta cheese - 1 cup yogurt - 3oz vegan cheese shreds - 2 egg replacer - 1 ¾ lb tofu #mealprep #mealprepideas #mealprepping #mealplanning #easymealprep #easymeals #quickmeals #quickmealprep #easymealprep #veganmeals #veganmealprep #lunchidea #easylunch @California Prunes

Do you meal prep?? Here is what a week of vegan meal prep looks like for me🌱 If you’re ready to transform your body and fitness with me, you can join my 12 week vegan body transformation program at the link in my bio, to receive all of the tools you need to reach your goals along with weekly group calls with me, recipes, and more 🏋🏻‍♀️ ✨For my new vegan recipe YouTube channel go to my YT in bio👩🏻‍🍳 #veganmealprep #veganbodybuilding

Weekly Vegan Meal Prep - Week 2! Wow!! So many if you guys signed up for the meal prep newsletter 🙌🏻 thank you to all of you! ❤️ so excited to share this week’s recipes!! If you aren’t signed up to the meal prep newsletter, simply click the link in my bio and enter your email and the recipes will be sent to your inbox! 🫶🏻 1. THE Crunchiest Granola 2. Peanut Salad Jars 3. Lemon & Blueberry Baked Oats 4. Cowboy Caviar 5. Perfect chia pudding 6. Tofu Cream Cheese Enjoy xx #veganmealprep #weeklyfoodprep #plantprotein #plantbasedmeals #healthyvegan

BUDGET FRIENDLY EASY DINNER: one pan vegetarian taco skillet!! Groceries have been SO expensive recently so ‘budget bites’ will bring you NEW recipes that make use of pantry and freezer staples to help stretch your grocery budget! This one pan vegetarian taco skillet is a FAVOURITE of mine it’s so easy to make and the total of all the ingredient was $18.43 which works out to just under 20/serving (highly recommend taking advantage of in store sales on cheese and freezing it if you can + purchasing dry ingredient such as quinoa in bulk) ! All you need is: ▢ 1 yellow onion diced ▢ 3 cloves garlic pressed ▢ 2 red bell peppers diced ▢ 2.5 teaspoon chili powder ▢ 2 teaspoon ground cumin ▢ 1 teaspoon paprika ▢ ½ teaspoon oregano ▢ 1 cup dry quinoa ▢ 2 cups low sodium vegetable broth ▢ 2 cups salsa ▢ 1 540 mL can black beans rinsed and drained ▢ 1 cup frozen corn ▢ 3 cups spinach ▢ ¼ cup cilantro chopped (optional) ▢ 1.5 cups cheddar cheese shredded #easyrecipe #budgetmeals #weeknightdinner #onepanmeal #glutenfree #vegetariantacoskillet #vegetarian #healthydinner

Cost-Effective Meal Prep With 25 Minute Meals with 25 G of Protein (or More) 📌Save this post for delicious filling, protein-rich plant-based recipes perfect for your busy schedule! The groceries for this weeks meal prep only cost me $70 as well so it is possible to eat delicious filling meals while keeping a tight budget! #dietitian #mealprepideas #mealpreprecipes #veganfoodshare #plantbasedrecipes #easymealp #easymeals #veganfood #veganfoodshare

7 dinners that will make you fall in love 🫶🏾🥰🌱 You can find all of these recipes and MORE on my website www.aletheatodaro.com #recipe #food #foodtiktok #foodtok #dinner #dinnerideas #eat #cooking #vegan #veganrecipes #zyxbca #recipevideo #whatieatinaday #recipesoftiktok #easy

Meal Prepping work lunches keep me on track #weightloss #protein #healthyrecipes #wfpb #vegetables #vegan #plantbased #glutenfree #mealprep #fyp

Vegetarian meal prep #vegetarian #m#mealpreph#healthye#easyrecipee#easymealprepv#vegetarianmealprepw#weightlossm#mealideasm#macrosm#macrocounting

This One Pan Roasted Veggies recipe is both nutritious and delicious! Perfect as a flavorful side dish for any protein. Ingredients: Gold or red potatoes, skin on + quartered Carrots, chopped Red bell pepper, chopped Squash, chopped Zucchini, chopped 1 red onion, quartered 4 cloves garlic, roughly chopped Avocado oil Salt Black pepper Paprika Cumin For garnish: 1 lemon Parmesan cheese, shredded Fresh parsley Directions: Preheat oven to 400°F (200°C). Toss all the chopped veggies and garlic with avocado oil, salt, pepper, paprika, and cumin. Spread them evenly on a baking sheet and roast for 25-30 minutes, or until tender and golden. Once done, squeeze fresh lemon juice over the veggies, sprinkle with Parmesan cheese, and garnish with fresh parsley. A versatile and flavorful side that pairs with any meal! #MediterraneanDiet #mediterraneanfood #mediterannean #Recipes2024FoodTrends #RecipeOfTheDay #diet #RoastedVegetables #EasyRecipes #VegetarianCooking #OnePanMeals #HealthyEating #DeliciousSideDish #ParmesanCheese #HomeCooking #MealPrep #CulinaryDelights

Meal Prep Sunday Ep23: High Protein Vegan Marry Me Pasta Follow @_plantbaes_ for more easy, healthy recipes 🌱 All recipes at plantbaes dot com If you spent more than 5 minutes on Foodtok last month, chances are you’ve come across a version of the viral “Marry me chicken pasta”, and if you’re like me, you were probably drooling. Of course, I wanted to veganise it but also make it extra nourishing, and while we were at it, I decided it was going to be this week’s meal prep. The combo of onions, capsicum, and sundried tomato with creamy cashew sauce, butter beans, spices and greens is unsurprisingly very tasty, and I’ve enjoyed it so much that I’ve made it 3 times already since trying it. To make it high protein (35g per bowl), we used lentil pasta. I love red lentil pasta, I’ve tried so many pulses pasta, and they’re definitely my favourite texture. Lentils are also easier to digest than most beans, so if you’re still new to the bean life, it’s a great one to stock up on. Serves 4 Ingredients: - 340g lentil pasta - 1/4 cup cashews soaked - 1/4 cup nutritional yeast - 2 cups soy milk - 1 tsp olive oil - 2 onion sliced - 3 garlic cloves minced - 2 capsicum (orange and red) diced - 1.5 cups cooked butterbeans - 1/4 cup sun-dried tomato diced - 1.5 tbsp tomato paste - 1 tsp dry rosemary - 2 tsp cajun spice - 2 tsp smoked paprika - Salt + pepper to taste - 4 cups baby spinach - 1/2 cup chopped parsley - 1/2 lemon juice Instructions: 1. Cook the pasta according to the packet instructions. 2. Blend the cashews, nutritional yeast and soy milk and set aside. 3. To a large pan on medium heat, add the olive oil and onions. Cook for 5 minutes covered. 4. Add the capsicum, garlic and sundried tomatoes, reduce the heat and cook covered for 10 minutes, stirring regularly. 5. Add the butterbean, tomato paste, spices, salt and pepper. Cook for 2 minutes, stirring regularly. Stir in the cashew cream. 6. Add the pasta, spinach, lemon juice, and parsley, and stir until the spinach is just wilted. Enjoy! #mealprep #pastalover #highprotein #easyrecipe #vegan