CHEESY BEANY BROCCOLI BOWL 🫘🥦@sophsplantkitchen I’m a vegan personal trainer and this is what I eat to build muscle on an entirely plant-based diet. This is as tasty as it is nutritious, already a firm favourite in our household and will be in regular rotation as it’s super simple to make 😋💪 PROTEIN BREAKDOWN: 27.6g - tofu 400g 15.6g - brown lentils cooked 240g 21.6g - quinoa dried 150g 37.8g - butterbeans cooked 700g 16.45g - nooch 35g 15.05g - broccoli 350g 17.28g - chickpeas cooked 240g 1-2g - 30g sundried toms 1-2g - Sprinkle of nuts/seeds INGREDIENTS & METHOD (makes three portions) are on my IG page x #highproteinvegan #veganprotein #plantbasedprotein