Tofu Broccoli Stir Fry

Takeout without having to get takeout! 😉 #vegan #veganrecipes #tofu #stirfry #takeout #fyp

Enjoy this quick & easy Vegan Tofu Broccoli Stir Fry recipe for a wholesome, restaurant-style Asian meal! #food #foodporn #foodie #foodphotography #yummy #foodstagram

This crispy tofu & broccoli is a quick and easy recipe to throw into your deck of weekly meal prep ideas! It’s simple, satiating, easily scalable, high protein, and comes together in 15 minutes. Did i say delicious?! #quickweekmealprep #workmealprep #mealprepideasfortheweek #highproteinmeals #weeklydinnerrecipes #vegan #fyp

Enjoy this quick & easy Vegan Tofu Broccoli Stir Fry recipe for a wholesome, restaurant-style Asian meal! #mysecretrecipe #foryoupage

Healthy meal po muna ako 😊🇵🇭 Mas pinasarap gamit ang @Mama Sita's . #foryou #foryoupage #fyp #fypシ #tiktokph #foodinfluencerph #foodbloggerph #pampangainfluencer #tokfood #tokfoodieph #kapampangantiktoker #lutongkapampanganmanyaman #yummyph #panlasangpinoy #xyzbca #broccolli

ONE-PAN TOFU STIR FRY @the_foodiediaries Serve it straight off the stove with rice for a protein-packed family-friendly dinner to feed you and your loved ones. You can use paneer or silken-firm tofu for this recipe. - For the tofu: wrap between kitchen towels and press down gently to release the extra water. - Slice the tofu/ paneer into bite sized pieces and lightly coat it in corn flour for that extra crisp coating. For the sauce, whisk together: - 1.5 tbsp soy sauce - 1 tbsp dark soy sauce - 1.5 tbsp rice vinegar - 2 tbsp hot sauce - 2-3 tsp sugar - 3 tbsp water + 1/2 tbsp corn flour Heat a splash of oil in a non stick pan - Add the tofu and cook on low heat, flipping halfway until golden brown on both sides. Set aside - Add cashews / peanuts to the same pan and toast the nuts lightly until roasted. Remove and set aside - Add a splash more oil if needed and add your broccoli florets. Cook for a few minutes , then add more veggies of choice (red peppers, carrots & green beans would work well!), stirring continuously - Add 1/2 an onion (sliced lengthwise) + 3-4 cloves of minced garlic + 2-3 tsp gochuagru (crushed red pepper flakes) - Sauté the veggies well until lightly charred but they still have a bite to them. Pour in the sauce. Let it sizzle until thickened. Gently mix in the tofu , toasted nuts; and stir in handfuls of fresh basil.

Tofu and Broccoli Stir Fry Ingredients: 2 blocks silken tofu (thawed and pressed after freezing) Tofu Seasoning: 2 tbsp nutrional yeast 1 tsp garlic powder 2 tbsp cornstarch 2 tbsp non-dairy milk 2 tbsp soy sauce 2 tbsp coconut oil black pepper air fry at 180°C for 10-12 minutes, flip halfway spray with coconut oil Other Ingredients: 2 tbsp coconut oil 3 cloves garlic 1 tbsp ginger 1 white onion 1 medium red bell pepper 200g broccoli Sauce: 1 tbsp coconut sugar 2 tbsp cornstarch 1/3 cup coconut aminos or soy sauce 1 cup water or veggie stock 1 tsp sesame oil #cooking #vegetable #recipe #broccoli #tofu #stirfry #easyrecipe #vegan #flexitarian #healthymeals #tofurecipe #tastyrecipe #foodieph

tofu and vegetable stir-fry over 🍚 get the full recipe on www.thefoodietakesflight.com #stirfry #vegetarian #tofurecipes #tofu #veganfood #chinesefood #takeout

Easy & Inexpensive Family Dinner | Broccoli Tofu Stir Fry #familydinner #quickdinner

Meatless Monday recipe ba hanap mo? I gotchu! #recipe #viralfoodtrend #tofurecipe #foodieph #lutongpinoy #pandaeatssph

Tofu & broccoli stir fry meal prep😍 Hit the save button and try this delicious and easy high protein recipe! Serves 3 Tofu: 450g organic firm tofu 1 tbsp corn flour Pinch of salt and pepper Other: 1 large broccoli, cut into small pieces 1 brown onion, sliced 5 garlic cloves, finely chopped 1 tbsp fresh minced ginger Sesame seeds Cooked rice, enough for 3 servings Sauce: 3.5 tbsp soy sauce 1 tbsp rice wine vinegar or mirin 1 tsp vegan fish sauce (optional) 1.5 tbsp brown sugar 2 tbsp water 1/2 tbsp corn flour Press the tofu with paper towel to remove excess water. Slice the tofu into small cubes and add to a bowl along with the corn flour, salt and pepper. Toss to coat. Heat oil in a pan over high heat, add the tofu and cook until golden. Set the tofu aside. In the same pan add extra oil if needed and cook the onion, ginger and garlic until fragrant. Add the broccoli to the pan and cook for 5 minutes or more until tender. In the meantime, whisk together the soy sauce, rice vinegar, sugar and vegan fish sauce. In a separate bowl mix the corn flour and water until smooth, then pour that into sauce and whisk. Add the tofu back in and pour over the sauce. Toss to coat and cook for a further few minutes to allow sauce to thicken. Once ready, allow to cool then portion it between 3 containers along with the rice. Top with sesame seeds and green onions. #vegan #plantbased #asmrfood #fypシ #easyrecipes #veganrecipes #tofu #mealprep #stirfry

Try this! The best Tofu Stir-fry with broccoli and mushrooms ever💚💚💚💚 Save it for later👉🏽 1 block tofu 1 onion 2 garlic cloves Half paprika 200g mushrooms ¼ cup green peas (optional) Half head broccoli ¼ cup Soja sauce 1 tbsp cornstarch ¾ cup water Salt, pepper to taste ½ tsp ginger powder Green onion (optional) In a frying pan or wok, put a little oil and sauté the onion, mushrooms, garlic and bell pepper. When slightly browned, set aside and then cook the broccoli in the same pan with a little water. (You can also sauté everything at the same time, but I recommend cooking the broccoli with a little water for about 4 minutes so that it is crunchy and not so cooked and soft at the end). Now you want to add the soy sauce directly to the vegetables and fried tofu, so they absorb all the soy flavor. Add also ginger, a bit salt to taste and pepper. Then add the corn starch mixed with a little water and stir until the sauce thickens. Serve with rice and green onion on top if desired. NOTE: If you want to know how to make crispy tofu, take a look at the recipe I shared: How to make Crispy Tofu from scratch. — Follow me @vegana.bae for more vegan inspiration and easy vegan recipes✨ — #asianfood #asiantofurecipe #tofu #tofustirfry #easyvegan #broccoli #easyvegan #mushrooms #sauteveggies #tiktokfoodie #tiktokmademedoit #plantbased #crispytofu #asianrecipe #govegan

Use more veggies 🫑 for more volume. #stirfry #easyrecipe #gymtok #fyppage #greenscreenvideo

Tofu & Broccoli Udon Stir-Fry 🤤 #foodtiktok #udon #udonnoodles #udonstirfry #stirfry #cookwithme #easyrecipe #noodles #vegetarian

Easy #tofu #recipe #alohashoyu #recipesoftiktok #foodtiktok

Eat healthy this weekend and try this #simpol STIR-FRIED TOFU AND BROCCOLI recipe! #simpolcooking #cheftatung #healthyrecipes