Subway Healthy Options

Fast food for fat loss is my series where I show everyday people like you, how to navigate a fitness journey while eating at fast food spots. For episode 7, we are going to Subway 🥪 Follow @trizzlemanfitness for daily nutrition and fitness hacks‼️ #subway #sandwich #eatfresh #highprotein #fatloss #fastfood #nutrition #healthyeating #macros #protein #chicken

Subway YUMMY SAWCY Wrap 400 cals, 33g protein 🔥

#subway #healthy #fyp #eat

Subway Meal that’s 500calories #subway #lowcaloriemeal #diet #healthy #viral #fyp

Low calorie, high protein. This is the only white foot long you need 🥖 What’s the best option at Subway? You’d think the wrap is the better choice, but the footlong might surprise you. Sometimes the “healthier food” isn’t always better for fat loss #highprotein #lowcalorie #lowcaloriemeals #subway #6inch #healthylifestyle #healthyfood

6inch version is 315 calories & 20g protein 👌 a lil extra Turkey will get you more protein in too 💪🏼 #subway #healthyfastfood #healthyfood #weightlosstips #weightlossmeals #weightlossgoals #fitnesstips

Yes you can eat fast food and lose weight without exercise! Here’s what i get from Subway #weightwatchers #weightwatchersrecipe #healthyfastfood #subway #ww

Subway Order 🥪 eating in a calorie deficit. 510 cals + 42g protein Oven Roasted Turkey & Ham Wrap with: Double Turkey, more lettuce, tomatoes, green peppers, red onions, pickles, black olives, jalapeños, banana peppers, sweet onion teriyaki, black pepper & salt. #subway #wrap #turkey #ham #lowcal #menu #hack #order #highprotein #mealprep #fastfood #weightloss #pcos #caloriedeficit #drivethru #sweet #onion #sauce #lunch #eatwithme

This subway sandwich is SO good! What I ordered: 6 inch on ghost pepper bread - chicken breast strips - lettuce - tomatoes - jalapeños - banana peppers - peppercorn ranch - baha chipotle #subway #healthymeals #healthyfastfood #subwaysandwiches #ghostpepper #sandwich #foodtiktok #chickensandwich #spicyfood

Breakfast and lunch options @Subway with Kristi & Amanda.

My go-to Subway fast food hack for staying on track⁣ ⁣ No food was wasted in the making of this video 😬⁣ ⁣ Macros for each (in order as shown):⁣ 560 calories & 42g P / 56g C / 19g F⁣ 520 calories & 42g P / 14g C / 33g F⁣ 490 calories & 42g P / 44g C / 14g F⁣ ⁣ #fastfoodrestaurants #subwayorder #healthylunch

Follow for more fast food recommendations 🔥 You don’t need to cut out your favorite foods to see progress! Being less restrictive on my fitness journey made all the difference to staying consistent. You can easily make a few swaps to your normal order and stay within a calorie deficit while in a fat loss journey. Subway is one of my fav places to eat when on a calorie deficit because I know I can always get something filling and satisfying 🤩 #CapCut #subway #caloriedeficit #fatlossjourney #lowcaloriefastfood

My favorite high protein low calorie meals to order when eating out part 1: @Subway 🥪🔥 #lowcaloriemeals #highproteinmeals #weightlossfood #fatlossfood #greenscreen

You can absolutely build a healthy meal at a fast food restaurant. Focus on fiber, color, lean proteins and healthy fats. Let me if you try this! @subway #subway #sandwich #sandwichtiktok #dietitian #nutritioncoach #diettips #dietitiansoftiktok #dieta #nutritionist #nutrittiontips #balancedeating #nondiet #selflove #selfcare #balancedplate #balancedplatemethod #dietitianapproved #nutritionistapproved

my go-to subway order as a gym girlie trying to hit her protein goal 🤌🏼 literally so tasty & healthy 😩 #creatorsearchinsights #highproteinmeals #highprotein #titanturkey #subwayorder #fittok #highproteinlunch #highproteindinner