Soba Noodle Recipes

Cold Soba during the summer smacks like no other 😮‍💨 #TikTokTaughtMe #TikTokPartner #Coldsoba #japanesefood

Peanut Soba Noodle Salad I drop one of these super simple, healthy, prep-able marinated salad recipes every single week and this week’s is a nutty, mildly spicy, flavor packed soba noodle salad with a ginger peanut dressing. This one isn’t as high in protein as usual, if you want to bulk it up fold in some chopped extra firm tofu as well. Catch you next Friday for the next marinated salad drop 🫡 ►Peanut Soba Noodle Salad: 1/2 package Soba Noodles 1/4 small red cabbage 2 carrots 1 red bell pepper 1 large cucumber 1 10 oz bag edamame Peanut Dressing to taste Additional Salt, lime juice, peanuts, chili flakes, sesame seeds (optional/to taste). ►Peanut Dressing 1/2 cup peanut butter 5 tbsp light soy sauce 1/4 cup honey 3 tbsp sriracha 1 garlic clove 1/2 tbsp grated ginger Juice of 1 lime Water as needed to thin Make your dressing, then slowly add into salad until dressed to your liking. Taste and adjust for salt, acid (by adding more lime juice), and optionally add chili flakes, peanuts, and sesame seeds to taste. @misen kitchen #mealprep #protein #recipe #easyrecipe #easyrecipes #elote #marinatedsalad #mealprep

i’ll eat soba noodles no matter what the weather is😌 #korean #grandma #food #recipe #asianfood #cooking #mukbang #cookingasmr #fyp

15 minute Cold Soba Noodles - magbe the most refreshing way to eat noodles on a hot say! #soba #easyrecipe #japanesefood #foodtok #cookingathometiktoktv

I’ve been making these Creamy Spicy Sesame Soba noodles on REPEAT!! They’re such an easy, delicious 10 minute noodle dish that you can make that’s perfect for this summer heat! Find the full recipe with all my key tips on the blog now! Enjoy! #dinner #soba #noodles #sesame #easyrecipes #cjeatsrecipes

By popular request, macro-friendly asian foods! Save this because I broke down the macros for ya and now you can actually track everything, easily! This recipe is for FOUR servings. Nutrition Facts (per serving): Calories: ~400-450 cal Protein: ~20-25g Carbohydrates: ~50-60g Dietary Fiber: ~5-8g Sugars: ~8-10g Fat: ~15-20g (varies on your tofu) Sodium: ~800-1000mg Ingredients: For the Soba Noodles: 8 ounces (about 225g) buckwheat soba noodles 1 tablespoon sesame oil 2 tablespoons low-sodium soy sauce 1 tablespoon rice vinegar 1 tablespoon honey or maple syrup 1 teaspoon grated ginger 2 cloves garlic, minced For the Protein: 1 pound (about 450g) firm tofu, pressed and cubed 2 tablespoons soy sauce 1 tablespoon olive oil 1 teaspoon garlic powder 1 teaspoon onion powder Salt and pepper to taste For the Vegetables: 2 cups broccoli florets 1 red bell pepper, thinly sliced Optional Toppings: Sesame seeds Chopped green onions Ps. If you like this recipe and want MORE, join me on the Pursuit! Recipes, programs, a full lifestyle revamp; train with me in my bio! #recipe #healthymeals #healthyfood #mealprep #sobanoodles #asianfood #soba

cold soba noodles or 'memil guksu' is a delicious and refreshing summertime meal that comes together in just 20 minutes! full recipe is on the bl0g :) ____________________ #sobanoodles #coldsoba #coldnoodles #noodle #recipe #easyrecipe #homecooking

Sesame Soba Noodles in 10 minutes Ingredients: * 6 oz of Soba Noodles * 1 tbsp of neutral oil * 2 bunch of green onion, chopped in 1/4-inch pieces and minced * 2 tbsp of toasted sesame seeds Sauce * 3 tbsp of soy sauce * 2 tbsp of toasted sesame oil * 1 tsp of garlic * 1 tsp of ginger * 2 tsp of honey * 1 tbsp of rice vinegar To garnish : * Toasted sesame seeds * Furikakke (optional) Steps: 1. Mix the sauce in a small bowl. Set aside. 2. Chop and mince the green onion. Set aside. 3. Cook your soba noodles according to the package directions. Rinse the noodles with cold water, drain the noodles and set aside. 4. Heat the oil over medium-high heat. Add the chopped green onion and cook until fragrant for 30 seconds. 5. Add the sauce to the pan and cook for 30 seconds. 6. Then, add the noodles, minced green onion and sesame seeds. Toss until it is evenly coated. 7. Garnish with more sesame seeds and furikakke. Enjoy! #sobanoodles #dinnerideas #homecooking #noodles #easyrecipes

Something simple this time.. #soba #zarusoba #sobanoodles #coldsoba #ultraman #ultramanrising #kensato #ken #emi #netflix #netflixmovies #anime #foryou #foryoupage #food #foodtok #foodtiktok #animecooking #animefood #japanesefood

Sesame Miso Soba Noodle Soup 🍜 perfect for when you have the sniffles but also if you’re just craving soup constantly like I am. I love how creamy and umami the broth is, and in my mind soba and sesame are the perfect duo 🫶 Here’s the recipe: (serves 2) 1 tsp oil 3 green onions, whites and green separated, finely sliced 1 tbsp chili crisp oil 100 g mushrooms pinch of salt 3 cloves garlic, minced 3 cups water 3 tbsps sesame paste 1.5 tbsps miso 1/4 cup hot water 1 tbsp sesame oil 2 servings of soba noodles Tofu: 1 tbsp oil 1/2 254g block tofu, sliced into triangles 1 tbsp soy sauce Garnish: Green onion greens, finely sliced Toasted sesame seeds Heat oil in a saucepan over medium heat. Add whites of green onion and sauté for about a minute or so. Then add mushrooms and a pinch of salt and sauté until the mushrooms are lightly golden brown. Add chili crisp and garlic and sauté until fragrant, another 2 minutes or so. Add water to the saucepan and bring to a simmer. Lower the heat and simmer for 5-10 minutes. In the meantime, stir together sesame paste, miso and hot water in a small bowl and cook soba noodles according to package directions. Pour soy sauce over the tofu slices and make sure each side gets coated. Let it marinate for 5-10 minutes. Heat oil in a small pan and fry tofu on each side until golden brown. Remove the broth from the heat and stir in sesame-miso mixture along with sesame oil and the greens of your green onion. Divide noodles between two bowls. Pour over the broth and top with seared tofu, more green onion and toasted sesame seeds. Enjoy! #sobanoodles #sesamepaste #misosoup #soba #noodlesoup

Possibly my favorite Jujutsu Kaisen food recipe, Okinawan Soba! Insanely delicious when made right 🍜 #jujutsukaisen #jjk #gojo #animecooking #animefood

Welcome to my new recipe series all about sensational salad bowls. It feels right making this a series because salad recipes tend to be my most popular recipes, so I figured why not make this a regular thing?! Anywho, kicking things off with this soba noodle salad bowl, which dare I say is better than my crunchy thai peanut salad?? 🫢✨ Recipe is linked in my bio! Btw, this voiceover was a tongue twister for me — so many words that started with ‘s’!! 🫠 #sobanoodlesalad #sobanoodlerecipe #noodlesalad #noodlesaladrecipe #peanutnoodlesalad #wfpbrecipes #plantbased #munchingwithmariyah

Lunch ready in 5 minutes! #noodle #sauce #lunchbox

SOBA NOODLES STIR FRY 🍜 So what makes soba noodles healthy? Traditional soba noodles are made out of 100% buckwheat flour, which is mostly a complex carb. This makes them GLUTEN FREE! Soba noodles contain protein, fiber, various vitamins and mineral, as well as some antioxidants. This is why they should be part of your well-rounded diet! 🙌🏽 Ingredients: Soba Noodles - 2 bunches Red Bell Pepper - 1/2, julienne Green Onions - 4 sprigs Red Cabbage - 1 cup, julienne Eggs - 1, scrambled Ginger - 1 tbs Garlic - 1 tbs, chopped Soy sauce - 2 tbs Rice wine vinegar - 1 tbs Sesame Seeds - garnish Sesame Oil - 2 tbs Avocado Oil - 1/2 tbs Sriracha - optional Instructions: Cook your soba noodles until they are al dente and then rinse them under cold water. Heat up your pan to medium-high heat and add the avocado oil, followed by green onion, and red bell peppers. Next, crack an egg in the pan and scramble. Add the garlic and ginger and continue to stir fry. Now add the rest of the oil to the pan followed by the noodles, soy sauce, and vinegar. Add the red cabbage at the end. Serve and enjoy! #soba #sobanoodles #easyrecipes #carbs #simplerecipes #foodreels #gains

Make this Soba Noodle Salad w/ Peanut Sauce for lunch! 💜 #vegan #plantbased

THIS YAKISOBA PERFECT RECIPE FOR A PARTY!! Or even a quick dinner if you’re feeling lazy 😍 it’s also super versatile so you can add any protein you want to it as well! What’s your favorite kind of noodles? 🍜 #yakisoba #asiancooking #cooking #lifestyle #food #asianfood #easyrecipes