Mediterranean Salad Recipes

Balsamic Mediterranean salad recipe Ingredients - 1 bag of Persian cucumbers - 1 red onion - 3 multicolor bell peppers - 1 head of parsley - 2 avocado - 2 cans of rinsed and drained chickpeas - 1/2 a cup olive oil - Juice of two lemons - 1/4 cup balsamic vinegar - 1 tbs oregano - Big pinch of red pepper flakes - 1 tbs cumin - 1 tbs sea salt Instructions 1. Dice your cucumbers and add them to a big salad bowl. 2. Mince your red onion and add it to the bowl. 3. Cut the ends off, core, and chop your bell peppers, add them. 4. Finely mince your parsley and add it. 5. Cube your avocado and add them (optional) 6. Add your chickpeas, olive oil, lemon juice, oregano, red pepper flakes, cumin, and salt. 7. Toss everything together and enjoy! #healthy #glutenfree #dairyfree #mediteranneanfood

Day 2 of Healthy Series: mediterranean salad #healthy #healthyrecipes #recipe #mealprep #mediterraneandiet #diet #foodtiktok #food

Mediterranean Chickpea Salad!😍 (Full Recipe is linked in my profile) Welcome to episode 3 of seriously good salads!🌿 This chickpea salad is so fresh and one of my favs for meal prep. I love adding roasted red peppers to this salad in place of fresh red bell peppers to make it even more tasty, but both work! I hope you enjoy it! Let me know in the comments what salads you’d like to see next! #chickpeasalad #chickpeasrecipe #mediterraneanfood #healthysalad #saladideas

#meditteraneanfood #salad #glutenfree #dairyfree

Mediterranean Cucumber Salad #creamydeliciousruch #ketorecipes #helpinweightloss #fyp

My fav Mediterranean salad!!! Its so fire and refreshing. Perfect for this summer ✨ #mediterraneanfood #fyp #recipe

7 days or heart healthy recipes. Day 7: Mediterranean chickpea salad #mediterranean #mediterraneandiet #chickpeas #plantbased #plantbasedrecipes #plantbasedtiktok #healthyfood #healthyrecipe #easyrecipe #nutritiousanddelicious #nutritiousfood #nutritiousmeal #healthylifestyle #healthylifestyletips #healthycooking #heatfree #dairyfreerecipe #mealplanningtips #mealprep #mealan #budgetmeal

Will this make my arms look like hers? #jenniferanistonsalad #quinoasalad #mediterraneansalad #saladrecipes #easylunchideas #ByeByeSundayBlues

Emma’s Cava Style Mediterranean Salad with Spicy Dressing an oldie but one I still think about to this day #salad #saladsoftiktok #thesalaslab #saladrecipes #spicy #cava #emmachamberlain

Mediterranean quiona salad🤌🏻 (full recipe linked in my profile!) #quinoasalad #quinoarecepies #mealprepsalad #healthysalad

This easy Mediterranean Cucumber Salad is refreshing and light, made with cucumber, tomato, parsley, and mint. This salad is excellent to bring as a dish to pass at a picnic or as a complimentary side dish to a heavier main course. … #cucumbersalad #mediterraneandiet #mediterraneanfood #mediterraneansalad #vegansalad #saladrecipe #healthylifestyle

This recipe is out of this world [save it] heaven on earth! Recipe yields 2 servings: 1 bunch red leaf lettuce 1 large Persian cucumber 1/2 large red onion 1 /cup Cilantro 1/2 cup mint Whole avocado Crispy rice: 2 cups rice 1/2tbsp chilli sauce 1/2 tosp soy sauce Salmon: 2 6oz fillets season at least 30 mins before cooking. Seasoning: * 1/2 tsp smoked Paprika * 1/2 tsp oregano * 1/2 tsp thyme * 1/2 tsp onion powder * 1/2tsp black pepper * 1/2 tsp garlic powder * 1/2 tsp fennel seeds (lightly crushed) * 1/2 tsp salt Dressing: I eyeballed the soy and vinegar. 1-2 tosp Soy sauce 1-2 tbsp Rice wine vinegar 1 Garlic clove 1 tosp honey #childofgod #hijadecristo #motivation #recipes #healthy #salads

when i made this kale couscous salad a few weeks ago i knew i had to add it to the blog right away! its probably one of my favorite salads i have ever made. it's got a delicious mediterranean flavor to it that would pair so well with chicken or fish, making it a great weeknight summer dinner. here's what you'll need for it: • couscous • water • salt and pepper • lemon juice • extra-virgin olive oil • dijon mustard • garlic • red pepper flakes • sugar or honey • tuscan kale • a can of chickpeas • castelvetrano olives • feta • parsley • red onion full recipe in my bio! ❤️ #couscous #saladrecipe #healthyrecipes 📸video by @themindfulhapa

MEDITERRANEAN FETA SALAD . This is one of those incredible salads that packs the perfect texture and flavor with every bite. And a dressing so fragrant you’re going to want to put it on everything. . As always, feel free to make whatever substitutes you like - these are just my starting point, so feel free to use it as your own canvas and go from there! . Here is how I made it: . 1.For the base, I used a container of peppery baby arugula. About 5oz. . 2.To the base of arugula, add 3 finely diced Persian cucumbers, 1 cup of sliced baby heirloom tomatoes (I just cut these in half), 1/3 of a finely diced red onion, two very large handfuls of fresh flat leaf parsley finely and roughly chopped. And finely, one handful of fresh mint, finely chopped. The herbs add a ton of flavor here. . 3.To elevate this further, lets add three superstar ingredients. I diced up about 1/3 cup black cured olives - you can use kalamata, too, but these are my favorite for this recipe, 1/3 cup of toasted and cooled walnuts (I just toast these in a pan on the stovetop, let them cool, then chop finely), and 2 blocks of feta cheese to crown this up. . 4.And finally, the dressing. Grab a small food processor or blender. Add 1/3 cup of a GOOD olive oil, the juice of 1 large lemon, a small pinch of sea salt (dont overdo it since the feta is salty), a generous amount of fresh cracked pepper, 2 garlic cloves, 1 tablespoon Aleppo pepper, the zest of 1 large orange (this is where you will get a stunning aroma that will really take this salad to the top. . 5.Process the dressing well, give it a taste, and adjust however way you wish. I like mine lemony, so i almost always add a little more lemon juice. But you do you. . Toss the salad well, and devour. You can enjoy this as is, or with your favorite protein - chicken, shrimp, or a piece of white fish would go great, but its pretty versatile. . ENJOY! If you make this, be sure to let me know on SHREDHAPPENS. I love seeing your dishes and hearing from you. . . . . #lowcarb #lowcarbrecipes #salad #saladrecipe #keto #ketorecipes #healthyrecipes #whatsonmyplate #goodmoodfood #mediterraneanfood #mediterraneanlife

Mediterranean Chicken Salad I could literally eat this salad every day! it’s that good. The perfect light summer meal. —Chicken marinade— 2 chicken breasts 1/2 cup olive oil 1/4 cup lemon juice 1/2 tablespoon salt 1/2 teaspoon garlic powder or fresh garlic 1/2 teaspoon cumin 1/2 teaspoon coriander 1/2 teaspoon chili flakes 1/2 teaspoon black pepper 1/2 teaspoon oregano 1/4 cup fresh chopped parsley or dried 1 tablespoon lemon zest : —Vinaigrette— The juice of 1 lemon 1 clove garlic 1/4 cup extra virgin olive oil 2 tablespoons red vinegar (white or apple cider) 1/4 teaspoon oregano 1/4 teaspoon salt 1/4 black pepper : —The rest of the Salad Ingredients— Lettuce Hummus Cucumber Tomatoes Kalamata olives Feta cheese Pickled red onions Parsley for garnish : 1. Marinate the chicken- slice each chicken breast horizontally into 2 even pieces . In a bowl mix together the ingredients for the marinade, olive oil, lemon juice, lemon zest, parsley and all the spices. Put the chicken in the marinade make sure it’s covering and let it marinate for a half an hour or overnight. 2. Cook the chicken in a nonstick skillet on medium to high heat for about 5 minutes per side or until the internal temperature is 165°f. Don’t forget to pour the marinade over the chicken as they are cooking. Once done remove from pan and let the chicken rest for 5 minutes before cutting. 3. Make the vinaigrette- mix together all the ingredients for the vinaigrette and set aside. 4. Cut the chicken into bite size pieces along with the rest of the vegetables and ingredients that go in the salad. 5. Start assembling the salad put everything in a large bowl. The lettuce first then the rest of the ingredients hummus, cucumber, tomatoes, olives, chicken, feta, pickled onions garnish with parsley, then drizzle the vinaigrette on top and enjoy! #saladvibes #summer #light #chickensalad #mediterranean #homemade #favorite #delicious #mealideas #ctblogger

🇺🇸Looking to brighten up your lunchtime? get some veggies, feta cheese, and olives and let's make this Mediterranean Orzo Salad 🥗 🇪🇸¿Buscas alegrar tu hora de almuerzo? consigue algunas verduras, queso feta, aceitunas y hagamos esta ensalada de orzo mediterránea 🥗 Ingredients - Ingredientes 👩🏼‍🍳 16 oz orzo / 16 oz orzo 3 c baby spinach leaves / 3 tz espicana tiernas 1 ½ c chopped red bell pepper / 1 ½ tz pimenton rojo picado 1 c cucumber , diced and seeded / 1tz de pepino cortado en cubitos y sin semillas ¾ c red onion , diced/ ¾ tz de cebolla morada, picada 5 oz Castelvetrano green olives , drained and halved / 5 oz de aceitunas verdes Castelvetrano, escurridas y cortadas por la mitad 5 oz Kalamata pitted olives , drained and halve / 5 oz de aceitunas Kalamata sin hueso, escurridas y cortadas por la mitad 7 oz feta cheese / 7 oz de queso feta ½ c canola oil / ½ tz de aceite de canola ¼ c olive oil / ¼ tz de aceite de oliva 1 lemon , juiced / 1 limón, exprimido 1 teaspoon kosher salt / 1 cucharadita de sal kosher 1 teaspoon black pepper / 1 cucharadita de pimienta negra 1 ½ teaspoons oregano / 1 ½ cucharaditas de orégano 1 tsp dijon mustard / 1 cucharadita de mostaza dijon 👩🏼‍🍳 Tip: To cook the Orzo: Bring a pot of water to a boil, season with salt, and cook the orzo for 8 minutes / Drain, rinse, and set aside to cool / Para cocinar el orzo: Pon a hervir una olla con agua, sazona con sal y cocina el orzo durante 8 minutos. Escurrir, enjuagar y dejar enfriar. ##ChefLorenaGarcia##EasyRecipes##DIYRecipes##RecetasChefLo##mediterraneanfood##mediterraneanrecipes##orzosalad