Meal Prep Salads

Key tip is to keep all the dressing at the bottom of the jar 🥗🫙 #saladjar #saladbowl #saladmealprep #mealprep

This week’s is gluten-free, dairy-free, and my personal favorite #densebeansalad #mealprep #dbs #glutenfree #dairyfree

Replying to @MJ | Your Fashion Homegirl Lunch prep for the week😌 usually I’d add olives or black beans but I ran outttt

First time trying @Violet Witchel dense bean salad and it was so good! Will definitely make again 💯 Ingredients: - 1 bag of Persian cucumbers - 1 container cherry tomatoes - 1 bunch parsley - 1 container mini mozzarella balls - 1 container salami - 1 shallot - 1 can chickpeas/garbanzo beans - 1 can white beans (I used navy beans) - 1/2 jar sliced kalamata olives - 1/2 jar sliced pepperocinis - 1 cup grated parmesan cheese Dressing: - 2 cloves grated garlic - 1/4 cup red wine vinegar - 1/4 cup olive oil - 2 tbs Dijon mustard - 1 tsp sea salt - 1 tsp Italian seasoning - Juice of half a lemon #mealprep #mealprepideas #momtok #foodie #dinnerideas #easyrecipe #momsoftiktok

Sundried tomato DBS! #dbs #beans #densebeansalad #mealprep

On today’s Meal Prep Menu: 🥗Southwest Chicken Salad 🫙Chicken Cobb Salad 🍈Low-Sugar Fruit Jar #mealprep #mealprepideas #mealprepqueen #healthyrecipes #healthyliving #motivation #mindsetmotivation #saladinajar

Healthy salad! You can also meal prep this for the week. 🌿 #foryou #healthyfood #healthyrecipes

PROTEIN PACKED TACO SALAD RECIPE! over a year out from WLS, i’m eating anywhere between 5-8 oz typically just depending on the meal/my appetite. if you’re not a bari patient, just adjust the portions to however you need! i love this meal because it’s easily customized 🌮🥗 #creatorsearchinsights #highprotein #lowcarb #recipe #bariatric #wls #fitnessjourney #mealideas #mealprep #healthyrecipe #tacosalad #lazymeal #easymeal #lifestyle

Recipe free on substack! Follow for back to school content! #densebeansalad #mealprep #glutenfree #healthy

I didn’t forget the cheese this time yall ate me up on the last one. My man loves these and I like making em #salad #saladjar #mealprep #mealprepideas #saladmealprep #masonjar #amazonjars #fyppppppppppppppppppppppp #viralsaladrecipe #saladrecipe #mealprepping

ITALIAN GRINDER SALAD, MEAL PREP EDITION! Did you know that you can meal prep salads that use lettuce as an ingredient, without it getting soggy. You just need the right storage containers. I use my @ZWILLING USA Fresh & Save vacuum seal glass containers because you can seal each container with the rechargeable hand pump, which keeps food fresh up to 5 times longer-it literally sucks the air out, which keeps the ingredients fresh and the lettuce, CRISP! NOTE: the grinder salad typically uses mayo, but I'm omitting bc I don't like mayo and I eat everything I make! Makes 4 servings Dressing 1/3 cup extra virgin olive oil 1/4 cup red wine vinegar 1 tsp dijon mustard 1 tb dried oregano 1 tsp garlic powder 1 tsp kosher salt 1 tsp ground black pepper Salad 1 cup cherry tomatoes, chopped/halved 1/2 red onion, thinly sliced 1 cup hard salami, chopped 3/4 cup pepperoni, chopped 3/4 cup pepperoncinis, chopped 1 cup turkey, chopped 3/4 cup provolone cheese, chopped 1/2 cup parmesan cheese, grated 1 head iceberg lettuce, chopped Prepare the dressing by whisking together all of the ingredients. Chop all ingredients for the salad. In your containers, pour the dressing evenly between the 4 containers, followed by the tomatoes, salami, pepperoni, red onion, pepperoncini, provolone, parmesan and the lettuce last. Cover each container and store in the fridge for up to 4 days. #saladrecipe #mealprep

If you need a healthy, easy & energising lunch or dinner that’s perfect for meal prep, try my Herby Brown Rice & Chickpea Salad. I’m a Dietitian and I love this salad for a delicious and filling lunch or dinner that leaves me feeling nourished & energised. Follow @nourish_naturally for more easy healthy recipes and get my salad recipe ebook linked in my bio✨ Here’s the recipe, let me know if you try it 😄 Ingredients: ¾ cups brown rice 1 can chickpeas, drained & rinsed 1 red onion, diced 2 cucumbers, diced ½ cup toasted almonds, roughly chopped 150g feta, crumbled 1/2 cup mint, roughly chopped 1/2 cup parsley, roughly chopped Dressing: can buy or make your own sweet tahini dressing - let me know if you’d like my healthy homemade recipe & I’ll send it to you ☺️ Method: Cook rice according to packet instructions. Place into all salad ingredients into large salad bowl bowl. Whisk dressing ingredients together and drizzle over salad. Toss to combine and enjoy. #easydinner #dinnerrecipe #healthydinner #easylunch #lunchidea #easysalad #healthylunch #healthysalad #saladrecipe #plantbasedrecipe #salad #healthyrecipe #easyrecipe #health #dietitian #fibre #guthealth #hormonehealth #healthygut #guthealing #hormonebalancing #eatmoreplants #herbs

CHICKEN CAESAR SALAD 🥗 Cals: 392 P: 56.4g | C: 18g | F: 13.5g Ingredients: (for 1 serve) - 2 cups shredded lettuce - 125g chicken breast (raw weight) - Seasoning: I used @mingles ‘Garlic Gainz’ - 30g bacon (raw weight) - 1 egg - 10g shredded Parmasen - 25g croutons Dressing: (for 4 serves) - 90g light mayonnaise - Juice of 1 lemon - 1 tbsp white vinegar - 2 tbsp Dijon mustard - 1 tbsp Worcestershire sauce - 1/2 tbsp minced garlic - Salt and pepper - Optional: 2 anchovies Recipe: - Season your chicken & add to a pan on medium heat. Cook through, turning once - remove from pan and set aside - While your chicken is cooking, add your bacon to another pan and cook - Boil your eggs until medium boiled and set in a bowl of cold water - Chop, wash & dry your lettuce - Combine dressing ingredients in a bowl - use a stick mixer if including anchovies - Assemble your salad with lettuce, chicken, bacon, cheese, croutons & your egg - Top with dressing & enjoy! 🤍 • • #highproteinrecipe #highproteinmeals #highproteinmealprep #mealprepideas #mealprep #caloriedeficit #lowcalorierecipe #mealpreplunches

One week of meal prep! Super easy and makes enough for a family. #mealprep #glutenfree #healthy #salad #grilling

#greeksalad #easyrecipes #mealprep

Honestly not sure what I would do without rotisserie chickens. These chopped veggie salads are my favorite to make for meal prep for the week! Ingredients: 1 rotisserie chicken, skin removed, diced into small pieces 1 can black beans beans 1 can pinto beans beans 1 can corn 1 red bell pepper 1 orange bell pepper 1 yellow bell pepper 1 cucumber 1/2 a red onion 1 cup reduced fat feta cheese 2 tbsp olive oil 1/4 cup red wine vinegar Salt and pepper 1 tsp garlic powder 1 tsp dried oregano Instructions: 1. Drain and rinse the beans and corn, set aside. Finely dice bell peppers, cucumber, and onion, I highly recommend a veggie chopper for this, it saves so much time, mine is on my Amazon storefront linked of my profile! 2 Remove meat from rotisserie chicken and dice into bite sized pieces 3. To a large bowl add the beans, corn, veggies, chicken, and feta. Add salt and pepper to taste, garlic powder, and oregano. Then add olive oil and vinegar. Toss everything together until well combined adding more salt if needed. Store in an airtight container in the fridge for up to 4 days. #mealprep #mealprepideas #saladrecipe #saladsoftiktok