Lentil Recipes

we all could use more fiber in our diets 🙌💪 here's an easy way #lentils #عدس #l3dess #adas #algerian #staple #healthy #easyrecipe

you… must make this babes #soupseason #lentils #plantbased #souptok #foodtiktok

ONE POT LENTIL + COCONUT CURRY SOUP 🔥 full recipe is on our APP and website (link in bio) #foodtiktok #plantbased #vegan #foodtok #recipes #veganfood #veganrecipes #cooking #indianfood

LENTIL SMASHBURGER TACO INGREDIENTS: 1 Can of Lentils, drained and rinsed 1/2 of an Onion 1/4 of a Red Bell Pepper 4-5 White Mushrooms 1/2Cup of Gluten-Free Oats 2 tbs of Ketchup 1 tsp each: Salt Pepper Smoked paprika Dried thyme Garlic powder Onion powder Nutritional yeast Tortillas Burger sauce 1/3 cup vegan mayo 3 tbs ketchup 1 tbs mustard 2 tbs sweet relish Squeeze of lemon INSTRUCTIONS Add your peppers, onions and mushroom to a food processor. Pulse until all is roughly chopped and around the same size. Sauté this mixture in a pan over medium heat until most of the moisture has cooked out (optionally sprinkle salt to draw out more water). Remove from pan and set aside. In a small food processor add the oats and spice and blend until roughly combined. Then in a large bowl add the lentils, cooked veggies, blended oats and ketchup and mash to form the patty mix and it holds shape. Form patty on a tortilla and cook patty side down and optionally add a weight on top to keep it flat. Flip after about 3-5 mins, add cheese and steam to melt. For burger sauce add all ingredients in a small bowl and mix. Then assemble with toppings of choice and enjoy. • • • • • • #veganrecipes #vegancooking #vegan #veganfoodshare #plantbased #holisticliving #healthyfood #foodie #foodreels #whatveganseat #reels #wholefoodplantbased #blackvegan #plantbasedcooking #veganchef #vegancook #veganmeal #veggierecipes #veganburger #burger #smashburger #smashbugertaco #smashtaco #bigmactaco

I used to hate lentejas as a kid but they’re so good for you and really tasty. This is a simple, meatless recipe, but still delicous! #lentejas #lentilsoup #lentils #comidsmexicana #recetamexicana

Lentil salad 🥒🥑🍅 Ingredients: 1 cucumber, chopped 1 punnet of cherry tomatoes, halved 1 red onion, diced 1 avocado, diced 1 can (425g) brown lentils (rinsed and drained) Coriander 100g feta Dressing: Juice of 1 lemon 3tbsp olive oil Salt/pepper #lentilsalad #lentilsrecipe #sidesalad #sidedishrecipe #vegetarianrecipe #healthysaladrecipes #healthysalad #summersaladrecipe #summersalads #saladrecipes

20/31 of our Veganuary Recipes! Lentils are a secret superfood. They can easily be taken from dull to creamy and incredibly delicious with just a bit of love. They’re nutrient dense, meaning that these little legumes are jam packed with good stuff. They are super high in protein, rich in complex carbohydrates that boost your metabolism and help you burn fat - they’re an excellent sauce of fibre and importantly they are excellent value for money. These are French puy lentils, which are known for having the best flavour and texture after cooking, and are my personal favourite. They’ve magically turned this creamy coconutty stew into the most vibrant green. Link to the recipe in our bio x #vegan #vegantiktok #veganuk #ukvegans #plantbased #veganuary #veganuary2023

Replying to @Ellee @Zee!!!! Gives a great tip with combining lentils with beef to bulk up the meal, I just wanted to give one of my favorite uses ❤️ #lentil #lentils #vegan #plantbasedrecipes #plantbased #recipe #healthyrecipes

You won't believe how flavorful this red lentil curry is! For the recipe search "Red Lentil Curry Jessica in the Kitchen" on Google. Ingredients you'll need: 2 tablespoons coconut oil 1 red onion, diced 3 garlic cloves, minced 1/2 tablespoon minced ginger 1 teaspoon sea salt ¼ teaspoon ground black pepper ¼ teaspoon cumin 1 teaspoon curry powder 2 tablespoons garam masala 1 tablespoon red curry paste 1 cup dry red lentils, rinsed 2 cups filtered water 14 ounces fresh tomatoes, diced (if using canned, do not drain) – 400g 13.5 ounces can of coconut milk, 383g 1 small lime Classic vegan comfort food! It’s a one-pot recipe with 15 mins of prep that comes together in under an hour and it’s ideal for meal prep too. Enjoy! #indianfood #desifood #lentilcurry #vegandinner #veganrecipes #naan

In this video, we will show you how to cook lentils in a pot with water on the stovetop 🎉 HOW TO COOK LENTILS: https://theplantbasedschool.com/how-to-cook-lentils/ RECIPES WITH LENTILS: https://theplantbasedschool.com/how-to-cook-lentils/#h-recipes-with-lentils WHAT ARE LENTILS? Lentils are pulses, or the seeds of a legume plant, and belong to the Fabacea family, along with chickpeas, beans, soy, and peanuts. They are a healthy, affordable, easy-to-cook, and excellent source of fiber, protein, complex carbohydrates, vitamins, folate, iron, potassium, and magnesium. You’ll love their versatility and that, unlike other legumes, they don’t require soaking. Whole dry lentils cook for about 15 to 30 minutes, and split lentils cook for 5 to 10 minutes. INGREDIENTS: 1 cup (200 grams) dry lentils green, brown, black, or French lentils 4 cups (1 liter) water or vegetable broth 1 teaspoon salt 2 bay leaves optional Please enjoy ❤️ Nico & Louise #howtotiktok #lentil

Lentejas #lentegas #mexicanrecipes

✨Slapdash Lentil Curry✨ -Saute Onions & Sweet Peppers in lots of Ghee or Coco Oil, cook low & slow -Once soft, add a couple tablespoons each of Ginger & Garlic -Once fragrant and curry paste or spices & tomato paste - let that gonfor a few minutes - Add 1 - 1.5 cartons of Bone Broth or Veggie broth#l - add any vegetables you need to use up, along with lentils (soak in water overnnight or but pre-sprouted). -simmer for an hour or until lentils are cooked -cool a little and add coconut milk, cilantro, salt & pepper, and optional cashew butter - serve with rice and a little cheeky vegetable if you like! 🫶✨

My fave crispy lenti tacos! Recipe: 1 tbsp olive oil 2 cloves of garlic, minced 1/2 shallot, finely diced 1/3 cup crushed tomatoes, more if needed 1/4 cup water 15 oz can of pre-cooked lentils, drained and rinsed (about 1 + 3/4 cups cooked lentils) ~1/2 bag of frozen cauliflower rice (mind was a mix with bell peppers) 1 packet of taco seasoning Handful of baby spinach Tortillas (cassava flour, almond flour, or regular flour) Cheese of choice Preheat oven to 450°F and line a large baking sheet with parchment paper. Heat a large deep skillet over medium heat. Stir in olive oil, garlic, and shallot. Cook until fragrant, 30-60 seconds. Slightly reduce heat, then stir in crushed tomatoes, water, lentils, cauliflower rice, and taco seasonings. Break up frozen cauliflower rice and stir until everything is well combined. Stir in spinach. Allow to simmer for 5 minutes. If you want the mixture to be a bit saucier, add an extra splash of the crushed tomatoes. Remove lentil mixture from heat and lay the tortillas on the baking sheet and set in the oven for 1 minute to gently heat them. Remove from oven and place 1/2 square of cheese in each shell (optional), then scoop about 1/4 cup of the lentil mixture in each taco. Fold the taco shells over the mixture and gently press. Bake for 10-15 minutes, until crispy. Serve with toppings/sauces of choice and enjoy! #tacos #glutenfree #plantbased #easyrecipeideas #healthyfood #healthyrecipes #healthyeating #dietitian #healthylifestyle #dinnerideas #lentils #highfiber #crispytacos

I was surprised that a cup of brown lentils/masoor dal has 50g of protein! This is also one of my most asked for dal recipes and the hack for getting it to taste delish is adding lots of ginger garlic paste! #lentils #highproteinmeals #proteinfood #cookwithme #indiancooking #desifood #dalchawal #vegan #vegetarianmeals #gymrat #proteinlunch #foodtiktok #cooking

Lentil Bolognese #dinnerideas #lentils