Internal Shower Drink

INTERNAL SHOWER @Lauren Armstrong #internalshower #chiaseeds #constipation

@madiiii glad this is helping! #chiaseed #chiaseedwater #water #healthy #bloating #doctorreacts

Replying to @intimatesbysydellestudio Second time trying the Internal Shower w/ Chia Seeds. Hopefully I get better results 😭 #internalshower #guthealth #healthyliving #chiaseeds #healthy #healthyrecipes

Who here has tried the #internalshower drink in the morning? It’s basically #lemonwater with #chiaseeds,

Wellness Shots 🚿 #asmr #asmrsounds #wellnessshots #internalshower #health #healthandwellness #recipe #satisfying #satisfyingvideo

Introducing the INTERNAL SHOWER 2.0 Gut Health Hack - works even BETTER than the original! Get rid of the bloating and constipation, and STRENGTHEN your gut microbiome at the same time. Here’s the best part - super easy to make, with only 3 ingredients and a blender (and get this, you don’t even need to add a liquid!) Do it DAILY on an empty stomach and KICK your guts ACID. 👊 Featured on #LetsTalkOffCamera Podcast with @kellyripa

Internal Shower — Chia Seeds + Water for amazing health and wellness benefits #wellness #chiaseed #internalshower #health #healthylifestyle

My thoughts on the “internal shower” trend 😏 #internalshower #internalshowerdrink #nutritionist #nutrition #lukehannanutrition #personaltrainer

#internalshower #internalshowerdrink #guthealth #guttok #bloat #bloating

This is the “official” internal shower recipe by @drdarylgioffre — i love it and i’ll never look back! #internalshower #wellnesstok #wellnesstips #wellnesshacks #naturalremedy #naturalremedies #morningroutine #morningroutineaesthetic #morningmotivation #healthymorning #healthyliving #healthyrecipes #fyp #healthtok #guthealthtiktok #guthealing #guthealthtips #guttok

I am HERE for chia seeds- theyre a great hunger crushing combo with protein, fibre and healthy fats. But if youre not used to getting a 💩 ton of fiber, doing an internal shower may actually make bloating WORSE. It can be a super delicate balanced - so go SLOW with fiber to prevent unpleasant symptoms 💩 💩 💨 💨 #bloatingtips #internalshower #internalshowerdrink #chiapudding #chiaseedwater

#internalshower #internalshowerdrink #guthealthtips #gihealth #fiberhack #constipationproblems

the best way to get your bowels moving… bye bye internal shower drink 🚽💩 #sunwink #drinksunwink #internalshower #constipation #constipationrelief #ibstok #pooptok

Trying the internal shower 🚿 pretty much the same expression when trying oysters #internalshower #detox #chiaseeds #chiaseeddrink #detoxdrink #selfimprovement

Making and trying the internal shower drink that is suppose to help you stay regular and support your overall gut health

detox.