High Protein Vegetarian Recipes

Ingredients and method are on my Insta page 💚 #highproteinvegan #plantprotein #veganfyp

My current high protein lunch hyperfixation is this recipe from @ellielerma SO easy to make, perfect for meal prepping and a great way to pack your protein in without meat. #mealprep #highprotein #vegitarian #highproteinmeals #healthyrecipes

High Protein Meal For Vegetarians P1 🥗INGREDIENTS For Paneer -Boil Onion & Tomoto blend it well -Add Low Fat Paneer & Spices PREPARATION FOR High Protein Chapati - 50% Ragi - 50% whole wheat flour - One Scoop Protein Powder(optional) * Add to our favourite @rotimatic & 🍱Enjoy Use Code - JUHIKA To get your own Rotimatic, to enjoy tasty nutritious and rich healthy rotis in minutes. Order @rotimatic using code - JUHIKA and avail $25 discount on your purchase. Hurry and get yours today! You wont regret it. #highprotein #weightloss #healthy #healthylifestyle #healthyfood #fitnesscoach #rotimatic #recipes #indian #vegetarian #healthy #healthyfood #healthy #weightloss #highprotein #quinoa #soyabean #paneer #fitness #canada #motivation #gymrat #gymfood

CHEESY BEANY BROCCOLI BOWL 🫘🥦@sophsplantkitchen I’m a vegan personal trainer and this is what I eat to build muscle on an entirely plant-based diet. This is as tasty as it is nutritious, already a firm favourite in our household and will be in regular rotation as it’s super simple to make 😋💪 PROTEIN BREAKDOWN: 27.6g - tofu 400g 15.6g - brown lentils cooked 240g 21.6g - quinoa dried 150g 37.8g - butterbeans cooked 700g 16.45g - nooch 35g 15.05g - broccoli 350g 17.28g - chickpeas cooked 240g 1-2g - 30g sundried toms 1-2g - Sprinkle of nuts/seeds INGREDIENTS & METHOD (makes three portions) are on my IG page x #highproteinvegan #veganprotein #plantbasedprotein

The VIRAL COTTAGE CHEESE WRAP HACK! My way :) How amazing is this? A wrap made entirely from cottage cheese?!!!! So high in protein and perfect for vegetarians! Ingredients: 3/4 cup fat-free/low-fat cottage cheese 1/4 cup liquid egg whites 1 tablespoon flour Herbs de provence Garlic powder Onion powder Mix and spread evenly onto parchment paper and on a baking sheet. Bake for 30-35 min at 350 or until the top is golden. I like to Broil for 1 minute! Let it cool completely before carefully peeling off! This sandwhich: cottage cheese wrap Smoked turkey breast Light mayo Cucumber Tomato Lettuce Whole sandwich: 276 calories | 38g protein | 16g carbs | 7g fat Just the wrap: 188 calories | 26g protein | 14g carbs | 3 g fat #proteinsnack #cottagecheeserecipe #highprotein #highproteinsnack #highproteinmeals

Sticky Lemon Pepper Tofu! #tofu #plantbased #highproteinvegan #mealprep #mealprepideas

Eat Mac, Get Swole 💪🌱 #vegan #veganrecipes #highprotein #highproteinvegan #macandcheese #dairyfree #veganmacandcheese #plantbasedrecipes #getswole Protein Mac & Cheeze Yield: 2 big boy portions 250g lentil pasta 175g sliced carrot 70g onion 10g garlic 20g nutritional yeast 20g miso paste 10ml apple cider vinegar salt and pepper to taste plant based cheese (optional) Directions: Watch the video 😉

New Years Challenge Starts Jam 9th!🙌🎉 - head to the 🔗 in my bio to get your custom meal & fitness plan! #quesadilla #veganmealplanning #highproteinvegan #vegandinnerideas #highproteinmeals

Vegetarian black bean salad Perfect for meal prepping and so easy! Its packed with veggies and protein and so delicious!! Do try it. 1 can of cooked black beans(15oz) chopped bell peppers chopped red onion cooked corn cilantro 2-3 tbsp Greek yoghurt 1 tbsp taco seasoning Salt to taste 1 tbsp lime juice #healthyrecipes #mealprep #mealprepideas #highprotein #cleaneating #healthycooking #healthymealprep #blackbeansalad #easyrecipe #easylunch #easydinner

Day 1/10 Protein-packed vegetarian meals 🥳 #vegetarianrecipes #protein #healthyrecipes #vegetariandinner #easyrecipes #goodnutrition #fyp This recipe was analysed using FoodWorks Professional nutritional analysis software and provides 35g of protein per serve. Adding sides to this dish may further increase the protein depending on your choice of sides. Serves 4 Ingredients: - 500g ricotta cheese - 3 eggs - 80g fresh parmesan cheese, grated - 1.5 cups white breadcrumbs - 1/2 cup frozen spinach, thawed and drained - Salt and black pepper to taste - 1 jar basil pasta sauce or passata (if using sauce rather than passata, add a cup of water to thin it out) Method: 1. Preheat your oven to 170°C. 2. If you haven’t already, microwave the frozen spinach to defrost. Once cooked, drain off excess moisture if very watery. 3. In a large bowl, combine the ricotta cheese, eggs, grated parmesan, breadcrumbs, spinach, salt and pepper. Mix until just combined. 4. Shape the mixture into small meatballs, about 3-4cm in diameter. You should get around 25 meatballs. 5. Pour the jar of basil pasta sauce or passata into a baking dish, spreading it evenly across the bottom. 6. Place the meatballs on top of the passata in the baking dish, arranging them in a single layer. 7. Bake in the preheated oven for 40-50 minutes, or until the meatballs are golden and cooked through. The sauce should be bubbly and slightly thickened. 8. Once baked, serve the meatballs directly from the dish, spooning some of the sauce over the top. You can serve them with crusty bread, pasta, rice or any preferred sides.

High Protein Meal Prep recipe (plant-based) 𝐅𝐔𝐋𝐋 𝐑𝐄𝐂𝐈𝐏𝐄 𝐎𝐍 𝐌𝐘 𝐁𝐋𝐎𝐆 𝐃𝐫𝐯𝐞𝐠𝐚𝐧𝐛𝐥𝐨𝐠 𝐝𝐨𝐭 𝐜𝐨𝐦 (𝐋𝐈𝐍𝐊 𝐈𝐍 𝐌𝐘 𝐁𝐈𝐎) ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #taco #mealplanning #mealprepdaily #potatoes #mealprepsunday #highprotein #healthymeals #healthyrecipes #easyrecipes #mealprep #eathealthy #weightloss #mealprep #healthyeating #mealplan #quickrecipes #veganmeals #easyrecipes #veganfood #mealprepping #healthyfood ##mealprepmonday #einfachesrezept #veganrecipe #mealpreps #simpleveganfood #plantbasedvegan #mealprepideas #veganrecipe #vegan #mealprepideas

#weightloss #weightlosssoup #weightlossrecipes #weightlossrecipe #weightlossrecipeideas #weightlossrecipesideas #weightlossrecipesforwomen #vegetarianweightloss #vegetarianrecipe #vegetarianrecipes #weightlossvegan #weightlosstransformation #weightlosscheck #weightlossprogress #weightlossmotivation #weightlossjourney #weightlossfood #fyp #foryou #fypage #foryoupage

High Protein Meals I eat as a Vegan Personal Trainer Ep 3: Simple Red Lentil & Chickpea Bowl 💪 @sophsplantkitchen This simple stew combines red split lentils with chickpeas which when served with bread or cooked quinoa will contain over 40g plant protein. INGREDIENTS and method are on my IG page, the link is in my bio or if you cant see that, its exactly the same handle (@sophsplantkitchen). 4th post down currently just below the pinned posts. #veganpersonaltrainer #highproteinvegan #buildmuscle #easyhealthydinner

Sometimes the fastest recipes are the most satisfying #healthyrecipes #healthyfood #healthylifestyle #nutrition #healthylunchideas #easyrecipe #saladrecipe #saladrecipes #vegetarian #highproteinmeals

The BEST veggie sandwich!! I promise this one will be on repeat allllll summer! All you need is: ▢ 3 tablespoon red lentil hummus spread ▢ 2 slices of bread of choice ▢ 4 green leaf lettuce leaves ▢ 3 thin slices of tomato ▢ 6 thinly sliced cucumber slices ▢ 2 tablespoon goat cheese ▢ ¼ cup jarred roasted red peppers ▢ ¼ cup fresh alfalfa sprouts ▢ 2 teaspoon balsamic drizzle #easyrecipe #summerrecipes #sandwich #vegetarian #veggiesandwich #highprotein #lunchinspo