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High Protein Breakfast Ideas

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This is the EASIEST way to get 80g of protein in during your breakfast. This entire high protein breakfast might take 5-10 minutes to make, so no excuses. Most people need to start the day with a higher peotein breakfast in order to hit their daily protein goal. If you struggle hitting your protein goal throughout the day, you NEED to be eating earlier in the day. This high protein breakfast can he adjusted easily to fit your macros. #breakfast #oikos #highproteinmeals #highproteinbreakfast #breakfastprotein ##mealprep #mealprepideas #eggs #breakfastsausage #chickensausage #oikosyogurt
High protein power breakfast bowls✅ A great way to start your morning that will make sure you’re filled and getting plenty of protein! Enjoy the recipe⬇️ ▪6 whole eggs ▪3 cups of egg whites ▪24 links of jones dairy farm turkey sausage links ▪1 1/2 cups of cheese ▪any vegetables of yours choice ▪3 cups of blow fat cottage cheese #weightloss #mealprep #simplerecipe#simplerecipe #breakfast #diet #food #nutrition #easyrecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life #reels #instareels #reelsofinstagram
Replying to @Shadowlyn Sinn easy and 🔥 breakfast meal prep for your week 👏🏼👏🏼 #healthybreakfast #mealprep #breakfastmealprep #breakfastbowls #highprotein #breakfastideas #healthymeals
High Protein Breakfast Bagels 🥯🍳💪🏼 Easy Meal Prep 🔥 40g Protein & Only 470 Calories! (Macros: Per Serve - 8 Total) 470 Calories 36gC | 14gF | 40gP Ingredients: 16 Slices (cut each slice in half) Beef Bacon, Turkey Bacon, Centre Cut Bacon or Short Cut Bacon (or your choice of bacon - I prefer beef bacon by the brand “Fettayleh” which can be found at a butcher - 40g or 4 slices per bagel) 8 Eggs & 500g Egg Whites 300g Blended Low Fat or Fat Free Cottage Cheese 5g Parmesan Cheese 1 Tsp Onion & Garlic Powder 8 Bagels (Abe’s Low Carb Bagels or Bagel Thins) 8 Slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese Slices) Don't forget to check out my digital cook books with over 200 delicious & easy recipes like these! 📖👨🏻‍🍳 IMPORTANT NOTES: When cooking the eggs use the smallest pan you have available, if your pan is too big you might need to use more eggs to cover the entire surface of the pan. Store all the breakfast bagels in the freezer & for the best reheating results place one in the fridge the night before you plan on consuming. Do not microwave straight from the freezer as it’s harder to get a good texture, instead take it out the foil, wrap in a damp paper towel & microwave for 2 - 4 minutes (time may vary depending on the microwave) #bagel #bagels #breakfast #breakfastideas #highprotein #highproteinmeals #lowcalorie #mealprep #healthyrecipes #easyrecipes #fitness #foodie #weightloss
This high-protein breakfast will help you get 35-40g of protein in one meal! The literature suggests 35g of protein per meal seems to be the most optimal for the muscle-protein-synthesis process. Either way, high protein breakfasts are a great way to support any fat loss protocol! They help you stay full longer, support muscle gain and maintenance, and stabalize blood sugar! #highproetin #highproteinbreakfast #fatlossfood
PROTEIN SCRAMBLED OATS 🍌🍫😮‍💨 A quick and easy breakfast for you to try! Save for later •521 CALS •43g PRO Serves 1: -45g of oats -50g of banana -1 egg -150g Greek yogurt -5g peanut butter -1 tbsp of cocoa powder -1 tsp of cinnamon -10g chocolate -Scoop of protein powder #fatlossbreakfeast #fatlosstips #fatlossjourney #proteinbreakfast #bakedoatsrecipe #bakedoats #highproteinbreakfastideas
High Protein Breakfast Hot Pockets🍳🥓 Easy Meal Prep 🔥 Only 328 Calories With 32g Protein! (Macros: Per Serving - 8 Total) 328 Calories 29.5gC | 8gF | 32gP Ingredients: 120g Diced Short Cut Bacon (can be substituted for beef bacon, turkey bacon or your bacon of choice) 6 Eggs & 150g Egg Whites (whisked - or 8 regular eggs) 400g Plain All Purpose Flour (Vetta Smart Plain Flour - can be substituted for self raising flour) 420g Low Fat Greek Yoghurt 2 Tsp Baking Powder Garlic Powder, Onion Powder, Salt & Black Pepper 160g Low Fat Grated Cheese (20g per hot pocket - Bega 50% Less Fat Grated Cheese) Chives Don’t forget to check out my digital cook book for more delicious & easy recipes! 👨🏻‍🍳📖 Reheat instructions: Microwave = 3 - 5 Minutes (flip half way) Air Fryer = 5 - 10 Minutes 180C / 180F Oven = 5 - 10 Minutes 200C / 400F IMPORTANT NOTES: If you find yourself have trouble forming the dough from it being too sticky, start by adding the flour first then slowly add the yoghurt & mix it together. Depending on the yoghurt brand some contain less or moisture than others causing it to be stickier. If this happens slowly add more flour until you reach a consistency you can work with & make sure to add some flour to your hands as well. #breakfast #hotpockets #breakfastideas #mealprep #cheese #lowcalorie #highprotein #highproteinmeals #easyrecipe #weightloss #fitness #foodie
Like a big breakfast pizza casserole 🤌🏼 it’s pretty big so if you’re not a huge breakfast eater you can split each portion into 2 servings! #healthybreakfast #breakfastmealprep #mealprep #breakfastbowls #healthymeals #lowcarb #highprotein
The high protein breakfast I eat all the time. And so easy to make. 31g of protein! #weightloss #transformation #snacksforweightloss #weightlosschallenge #workoutroutine #weightlosstipsforwomen #highproteinmeals #highproteinbreakfast #breakfastideas #breakfastrecipes #weightlossrecipe #macrofriendly #macromeals
So many of you requested recipes soo, instead of doing just what I eat in a days every Wednesday, I’m going to do either a recipe OR a what I eat in a day 🫶🏻 I’ve been loving this breakfast for getting enough protein and calories in!! I changed the recipe slightly here and did 3 eggs instead of 4, and I added milk to make the eggs fluffier! Details: 680 calories, 50g protein Ingredients: 3 eggs 1 tortilla wrap 0.25 cup cheese (I used jalapeño monterey jack) 3/4 cup greek yogurt 3 tbsp milk Sriracha to taste Lime to taste Salt to taste Optional: blueberries #highprotein #leanbulking #highproteinbreakfast
Make this CHIA SEED PUDDING for an easy meal prep breakfast ✨ If you’re nervous to try chia seed pudding because of the texture don’t be! I added yogurt and I feel like it helps a ton by making it creamy and adding more protein to keep you fuller longer. I find it easiest to mix this in a separate bowl then divide in however many containers you want for the week. This makes a good 2 servings for me but 4 servings if you’re making it as a small snack! 🤤 *Yields: 2-4 servings* Ingredients: - 1/4 cup chia seeds - 3/4 cup milk or plant milk - 2 TBSP honey or maple syrup - optional: 2 tsp vanilla extract - 1 cup Greek yogurt or thick coconut yogurt - berries and nuts for topping Directions: - in a large bowl, add the chia seeds, milk or plant milk, vanilla and maple syrup and mix well - set this in the fridge for 10-15 minutes so the chia seeds can absorb the liquid properly - take the bowl out and mix in the yogurt until well combined then add the pudding to 2-4 containers. You can leave it in the bowl too if you wish - refrigerate overnight and in the morning top with berries, nuts and even an extra drizzle of maple syrup if you like - store in the fridge for up to 5 days #chiaseeds #chiaseedpudding #highprotein #highproteinbreakfast #healthybreakfast #healthybreakfastideas #breakfastideas #mealprep #mealprepideas
High protein breakie i quite literally eat EVERY. SINGLE. MORNING. #highprotein #healthybreakfast #bodybuildingtips #gymgirl #healthyeating #bodybuildingmotivation
EASY high protein breakfast. If you struggle to hit your protein goals daily, you must start with a high protein meal. Eat early and eat often. Breakfast is simple. High protein options are everywhere. & for the people who say “I dOnT liKe EgGs”. Have a t bone steak. There are no laws that you must eat eggs. Have a t bone steak, seriously. #highproteinmeals #highproteinbreakfast #proteinintake #protein #eggs #amylu #mealprep #dailyprotein #macros
High Protein Grilled Cheese Breakfast Burritos🌯 61g Protein Meal Prep 💪🏼 (Macros: Per Burrito- 10 Total) 576 Calories 17.8gC | 24.5gF | 61.6gP Ingredients: 1 Diced Brown Onion 1.5KG Extra Lean Beef Mince 1 Tsp Salt, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Sage, 1 Tsp Thyme, 2 Tsp Smoked Paprika 4 Diced Garlic Cloves 100ml Worcestershire Sauce 350g Tomato Paste/Marinara (Leggo’s Garlic & Herb Tomato Paste) 14 Eggs, 1 Tsp Salt & 200g Egg Whites 25g Light Butter (Nuttelex Light) 10 Warm Tortillas (Simsons Pantry Large Low Carb Tortillas) 25g Sriracha Mayonnaise (per burrito - optional) Chives 20g Low Fat Grated Cheese (per burrito - Bega 50% Less Fat Grated Cheese) Reheat Instructions: Take a burrito out of the freezer, take off foil & microwave for approximately 2 minutes - this step will thaw the burrito to ensure it warms up in the middle - proceed to then air fry or oven bake at 190C/375F for approximately 5 - 8 minutes (times may vary slightly depending on the microwave, air fryer or oven - you can also simply skip this entire process & simply reheat the burrito in the pan on low heat turning it around every minute or so for approximately 5 minutes) Don’t forget to check out my digital recipe cook books with over 200 easy, delicious & healthy recipes like this 📖👨🏻‍🍳 #burrito #breakfast #breakfastideas #mealprep #highprotein #highproteinmeals #Fitness #fatloss #healthyrecipes #Foodie
High Protein Mexican Chilaquiles Entire pan: (706 Cal - 71g Protein, 37g Carbs, 28g Fats) Makes 2 servings: (353 Cal - 36g Protein, 19g Carbs, 14g Fats) Ingredients: * 1/2 onion * 1 can (10oz) red or green enchilada sauce * 2 bags (64g) Quest protein chips (any flavor) * ½ cup (56g) fat free mozzarella cheese * 1/2 avocado * Cilantro Instructions: 1. In a large saucepan, add avocado oil spray. 2. Add diced onions and sautéed till translucent. 3. Add enchilada sauce and cook for 2/3 minutes. 4. Add Quest protein chips and careful work the chips into the sauce to allow the chips to soak up the sauce. 5. Top with mozzarella cheese. 6. Fry the eggs in a separate pan to your desired likeness. 7. Add the eggs, cilantro, & avocado to the pan. 8. Optional - top with homemade salsa or light sour cream. 9. Enjoy:) #gym #protein #chilaquiles #mexican #breakfast #highprotein #mexicanfood #musclegain #weightloss
Healthy breakfast! Eggs and spinach wrap so yummy!! #fyp#cheeseandeggswrap #eggswrap#spinachandeggwrap #healthybreakfast #lowcarbrecipes #lowcalorie #cheesyeggs #eggsandwich #breakfast#intermittentfasting
HIGH-PROTEIN COTTAGE CHEESE EGGS 🥚 I have been obsessing over making these cottage cheese eggs. They’re a great way to get in a lot of protein in the morning and they’re delicious/taste like restaurant-quality soft scrambled eggs. RECIPE (serves 2) - 5 eggs - 1/4 cup cottage cheese - 1 tbsp butter 1. Heat a skillet over low heat and melt 1 tbsp of butter. 2. Crack the eggs into a bowl and scramble them. 3. Pour the scrambled eggs into the skillet and use a rubber spatula to continuously fold them gently for about 1 minute. 4. Add the cottage cheese into the skillet and fold it into the eggs. 5. Continue folding the eggs and cottage cheese mixture until it comes together, cooking low and slow for approximately 5 minutes to achieve a soft scramble. 6. Serve with cracked pepper and flaky sea salt. #cottagecheese #cottagecheeserecipes #cottagecheeseeggs #eggs #highprotein #proteinbreakfast #breakfastideas #breakfast
5 mins & 47g protein brekky quesadilla 🌯 ingredients & macros 👇 Follow @foodinfivemins for more like this 🙌 Macros: 47g protein 40g fat 34g carbs 682 calories per quesadilla Ingredients for 1 brekky quesadilla: 3 Slices Prosciuttio 1 Tortilla Wrap 3 Slices Swiss cheese 3 Eggs Handful Spinach 2 Tbsp Red Pesto #highprotein #highproteinbreakfast #breakfastideas #bulking #gymfood #quickrecipes #easyrecipes #quickbreakfast #foodin5
Simple swaps for fat loss @ breakfast 💅🏼🦋❤️ #highprotein #eggs #avocado #breakfast #recipe
PROTEIN BREAKFAST BISCUITS ✨⬇️ I’ve teased these for a few weeks while I was perfecting them and they’re finally HERE!! These have been a staple in my family the last few weeks and I know you’re going to love them! ▢ 1 +¾ cups plain 2% Greek yogurt ▢ 4 eggs ▢ 2 + ½ cups all purpose flour ▢ ¼ cup ground flaxseed ▢ 1 teaspoon garlic powder ▢ ½ teaspoon red pepper flakes ▢ 1 tablespoon baking powder ▢ 2 teaspoon salt ▢ 1.5 cups spinach chopped ▢ ½ cup chives finely diced ▢ 1.5 cups cheddar cheese shredded, divided ▢ 2 cups cooked ham diced Divide into 12 & bake at 400F for 5 minutes then 350 F for 20! (Full recipebis also on my profile!) • • • #highprotein #mealprep #dietitianrecipe #healthybreakfast #breakfastideas #easybreakfast #proteinbiscuits