Healthy Pasta Dishes

Quick & Easy Creamy Spicy Chicken Pasta🍝 High Protein Meal Prep 💪🏼 Ingredients: - 600g Diced Skinless Chicken Breast (raw weight) - 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Thyme, 1 Tsp Oregano, 2 Tsp Smoked Paprika, 1 Tsp Salt , 1.5 Tsp Chilli Powder (add more/less chilli powder to suit your liking) - 1 Tsp Olive Oil - 1/2 Diced White Onion - 320g Penne Pasta (dry weight - Vetta Smart Protein Penne - can be substituted for Banza, San Remo etc) - 4 Diced Garlic Cloves - 35g Tomato Purée / Tomato Paste - 250ml - 350ml Chicken Stock - 100g Light Cream Cheese (or 6 light laughing cow cheese wedges) - Optional Toppings: Dried Parsley & Grated Parmesan #highproteinmealprep #mealprep #Fitness #pasta #creamypasta #chickenrecipe #lowcalorie #highprotein #fatloss #healthyrecipes #easyrecipe

Low-Cal Creamy Tuscan Chicken Pasta 👨🏻‍🍳💪 ✅ Ingredients: 8oz protein penne (225g) 2 tsp olive oil (10ml) 1 tbsp minced garlic (15g) 24oz diced chicken breast (680g) 6 chopped sundried tomato halves (50g) 2-1/2 cups skim milk (590g) 3 tbsp cornstarch (25g) 1/4 cup low-fat cream cheese (60g) 1 tsp italian seasoning & salt 1/2 tsp pepper 2-1/2 cups baby spinach (75g) #pasta #tuscanchicken #proteinpasta #olivegarden #healthy #italian #alfredo #lowcalorie #healthymeal #dinner #easydinner

This pasta is sooo good and packed full of protein! 287 cals per serving Protein: 28 g Carbs: 21 g Fat: 11 g Ingredients: 6 oz feta 4 oz protein pasta 7 oz chicken breast Cherry tomatoes Olive oil Salt Garlic powder Onion powder Pepper Dried Basil

It’s velvety, citrusy and takes less than 15 mins to whip up 🍋 full recipe: - cook 1 box of bowtie pasta, save some pasta water - 3 tbsp garlic herb butter - drizzle of EVOO - juice of 2-3 lemons - 1/4 cup heavy whipping cream - 1/4 cup pasta water - salt + pep - hefty amount of grated parm (about a half cup ish) - top with more parm and parley for garnish - serve with juicy chicken 101 to take it up a notch!! (recipe is pinned) #pastarecipe #pastatiktok #lemonpasta #healthyrecipes #easyrecipes

count plants, not calories 💖 #recipe #plantbased #vegan #pasta #pastarecipe #onepotmeal #healthy #healthyfood #Easyrecipe

Blackened salmon on alfredo rigatoni pasta ✨540 cals total✨ You could sub this pasta for a higher-protein option! We can enjoy anything in moderation, though! I just love a good rigatoni!! #salmon #alfredo #rigatoni #pasta #mealideas #weightloss #mealprep #balance #healthy #pcos #dinnerideas #caloriesdeficit #garlic #transformation #cheese #parmesan

Replying to @tatiyanarawls96 healthy meal but make it ✨lazy girl fancy ✨ #mealprep #healthymeals #mealideas #highprotein #quickmeals #dinnerideas #easymeals #marrymechicken

Chicken Pesto Pasta🤩 STAPLE #fyp #food #fitness

This healthy Mediterranean Pasta with fresh tomatoes and olives is an easy pasta recipe to whip up in 20 minutes. You can keep it vegetarian or add in chicken or shrimp for more protein! 🩵SAVE this so you don’t forget to make it! 🩵 Make sure to FOLLOW us for more Mediterranean Diet Recipes & Blue Zones Recipes!. . . . #fyp #mediterraneandiet #mediterraneandinner #healthypastadinner #pastadinner #easypastadinner #meatlessmeal #meatless #easydinner #mediterraneanfood #healthyfood #foodblogger #bluezones #bluezonesrecipe #bluezonesfoods #bluezonesdiet

Replying to @rachelsrodeox3 on repeat all summer 😮‍💨🔥 #healthylunches #mealprep #highprotein #pastasalad #summermeals #healthymeals

Healthier marry me chicken pasta 🍅✨🌱 recipe below!! Ingredients: @Drink Poppi for the good vibes 2 chicken breasts, cubed 1 shallot, diced 1 garlic clove, minced Roasted tomatoes, diced 1 cup @Kettle & Fire chicken bone broth 3-4 tbsp @Good Culture cottage cheese blended with 1/2 cup water and 2 tbsp @Primal Kitchen Foods dijon 1/4 cup @organicvalley heavy cream Shake of @BelGioiosoCheese grated parmesan (more for topping) Basil Parsley @Rao’s Homemade penne noodles Seasonings: onion powder, smoked paprika, salt, pepper, thyme, italian seasoning, red pepper flakes Instructions: 1. Season chicken with onion powder, salt, pepper, and smoked paprika and cook on pan until internal temp reaches 165°, then remove from pan (@Caraway Home ELLIETEALE10 for 10% off 😚) 2. In the same pan, brown shallot, garlic, tomatoes, and all seasonings, then add in bone broth 3. Add in heavy cream, parmesan, and parsley and bring to low simmer 4. Remove pan from heat, and once cooled add in cottage cheese mixture and basil 5. Toss marry me sauce with chicken and noodles 6. Add toppings as desired 7. Enjoy 😚 #healthyrecipes #healthydinnerideas #healthyfood #pasta #pastarecipe #marrymechicken

I love pasta salad & this is PERFECT for a bbq! What’s your favorite bbq dish? #pastasalad #pastasaladrecipe #healthypastarecipes #bbqdishes ##bbqsidedish #sidedish #sidedishrecipe #easypastarecipe #italianpasta

Protein packed pasta 🍝✨🌱 recipe below!! Ingredients: 4 tbsp @Good Culture cottage cheese 1 can @Rao’s Homemade vadka arrabiatta pasta sauce 1 lb spaghetti noodles Butter @Taylor Farms caesar salad kit Additional salad greens as desired Chicken breasts or tenders Toppings: Parmesan cheese, basil Seasonings: italian seasoning, onion powder, garlic powder, salt, pepper Instructions: 1. Blend cottage cheese and pasta sauce together until smooth 2. Make pasta noodles as directed then add butter 3. Mix pasta sauce with noodles, may return to LOW heat if desired 4. Prepare salad kit as directed and add additional freens if desired 5. Season chicken with above seasonings 6. Brown chicken on both sides on cast iron, then transfer to oven and bake at 425° until internal temp of chicken reaches 165° 7. Top pasta with toppings as desired 8. Enjoy 😚 #pasta #proteinpacked #protein #cottagecheese #mealideas #healthymeals #healthydinner #dinnerideas #poppipartner #sodasback

10 MINUTE ONE-POT HEALTHY ORZO recipe 🍝 . This is the perfect quick and easy dinner or meal prep that the entire family can enjoy! . Ingredients: 1 tbsp olive oil 3/4c red onion 1tbsp minced garlic 1 can chickpeas rinsed and drained 2c cherry tomatoes 1c diced zucchini 16 oz orzo 5 cups water 1c frozen peas 2c chopped spinach 22oz pre cooked chicken (I used the pollo asado from Just Meats) . Instructions: 1. In a large pot on medium heat, sauté onion, garlic, tomatoes, zucchini and chickpeas for a few minutes. 2. Pour in the orzo and water 3. About halfway through cooking add peas, spinach & chicken 4. This should take about 10 minutes! Taste orzo when the liquid is absorbed and make sure it’s tender to your liking. 5. Sprinkle with Parmesan and enjoy! . #10minutedinner #onepotmeal #healthymeals #healthydinner

We love a one pot pasta around here for a cozy easy delish dinner RECIPE (serves 4) 3 tbsp butter, divided 1/2 of an onion, finely diced 3–4 cloves of garlic, minced 1 + 3/4 cup bone broth (can sub veggie broth) 1 + 1/2 cups whole milk, plus more for finishing sauce 8 oz pasta of choice (gluten free, if needed) 1 head of broccoli, cut into small florets 1/3 cup parmesan cheese, plus more for serving Salt + pepper, to taste 1. Heat a large pan over medium-low heat. Add 2 tbsp of the butter and onion. Cook, stirring occasionally, for 5 minutes. 2. Stir in garlic, then add broth and milk. Stir everything, then bring to a boil. 3. Once boiling, add pasta and return to a boil. Cook for 3 minutes. 4. Stir in broccoli, salt, and pepper, and cover the pan, leaving a slight opening to allow some steam to escape. Cook until pasta is cooked to your liking (mine took 5 minutes). 5. Reduce heat. Stir in 1 tbsp of butter and the parmesan. Add more milk as needed 1 tbsp at a time until sauce reaches your desired creaminess. Adjust salt/pepper as needed; with parmesan cheese. #onepanmeal #easymeals #dinnerideas #comfortfood #healthycomfortfood #healthyrecipes #glutenfree #broccoli #pasta #simplefood #healthyeating #foodfreedom

heyy yall im starting a new easy healthy meal series!!! This yummy pasta has 554 calories and 57g of protein🤌🏽 As a busy girl I dont always have time to cook from scratch and I love this as a quick and yummy dinner. The ingredients can be found at your local trader joes and target/cub foods. P.s if you want it to be even SKINNIER dont add any extra cheese. Lmk what yall think 🫶🏽 #healthyrecipes #healthyrecipeideas #shrimppasta #shrimppastaalfredo #proteinpasta #proteinpastarecipes #highproteinmeals #highprotein #highproteinlowcalories #lowcalorierecipe #lowcalorieshighprotein #healthyfortheholidays #howtoloseweight #howtolosebodyfat #healthygirl #gymtok #healthandwellness #healthyfood #foodie #pastatiktok #diet #whattoeatonadiet #30minuterecipes #20minutemeals #20minuterecipes #30minuterecipes #shrimptok #howtoeathealthy #highproteindiet #absaremadeinthekitchen #highproteinideas #highproteindinner #highproteinmealprep