Healthy Pasta Dishes

Quick & Easy Creamy Spicy Chicken Pasta🍝 High Protein Meal Prep 💪🏼 Ingredients: - 600g Diced Skinless Chicken Breast (raw weight) - 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Thyme, 1 Tsp Oregano, 2 Tsp Smoked Paprika, 1 Tsp Salt , 1.5 Tsp Chilli Powder (add more/less chilli powder to suit your liking) - 1 Tsp Olive Oil - 1/2 Diced White Onion - 320g Penne Pasta (dry weight - Vetta Smart Protein Penne - can be substituted for Banza, San Remo etc) - 4 Diced Garlic Cloves - 35g Tomato Purée / Tomato Paste - 250ml - 350ml Chicken Stock - 100g Light Cream Cheese (or 6 light laughing cow cheese wedges) - Optional Toppings: Dried Parsley & Grated Parmesan #highproteinmealprep #mealprep #Fitness #pasta #creamypasta #chickenrecipe #lowcalorie #highprotein #fatloss #healthyrecipes #easyrecipe

High protein pasta 🍝✨🍅 recipe below!! Ingredients: @Poppi for the good vibes 1 lb ground beef @Palmini_Official noodles (for lower carb!!) 1/2 lb pasta @KerrygoldUSA butter 1 jar @Rao’s Homemade arrabiata pasta sauce 2-3 tbsp @Good Culture cottage cheese @Taylor Farms caesar salad @Josie’s Organics baby kale, spinach, and arugula Toppings: basil, parmesan Seasonings: onion powder, salt, pepper, italian seasoning Instructions: 1. Brown ground beef in pan (@Caraway Home ELLIETEALE10 for 10% off) with above seasonings 2. Cook noodles according to package, drain, then add butter 3. In a blender, add pasta sauce and cottage cheese and blend until smooth 4. Remove pan from heat, cool a little bir, and slowly add in pasta sauce while stirring, then add in noodles 5. Top with parmesan and basil 6. Mix greens and caesar salad kit until well combined 7. Enjoy 😚 #highprotein #pasta #pastarecipe #healthyrecipe #easyrecipe #healthydinnerideas #healthydinner #healthymeals #poppipartner #sodasback

It’s velvety, citrusy and takes less than 15 mins to whip up 🍋 full recipe: - cook 1 box of bowtie pasta, save some pasta water - 3 tbsp garlic herb butter - drizzle of EVOO - juice of 2-3 lemons - 1/4 cup heavy whipping cream - 1/4 cup pasta water - salt + pep - hefty amount of grated parm (about a half cup ish) - top with more parm and parley for garnish - serve with juicy chicken 101 to take it up a notch!! (recipe is pinned) #pastarecipe #pastatiktok #lemonpasta #healthyrecipes #easyrecipes

Low-Cal Creamy Tuscan Chicken Pasta 👨🏻‍🍳💪 ✅ Ingredients: 8oz protein penne (225g) 2 tsp olive oil (10ml) 1 tbsp minced garlic (15g) 24oz diced chicken breast (680g) 6 chopped sundried tomato halves (50g) 2-1/2 cups skim milk (590g) 3 tbsp cornstarch (25g) 1/4 cup low-fat cream cheese (60g) 1 tsp italian seasoning & salt 1/2 tsp pepper 2-1/2 cups baby spinach (75g) #pasta #tuscanchicken #proteinpasta #olivegarden #healthy #italian #alfredo #lowcalorie #healthymeal #dinner #easydinner

I love pasta salad & this is PERFECT for a bbq! What’s your favorite bbq dish? #pastasalad #pastasaladrecipe #healthypastarecipes #bbqdishes ##bbqsidedish #sidedish #sidedishrecipe #easypastarecipe #italianpasta

This is your reminder to carb up before going out tonight bestie!! This pasta dish is high in protein and literally soooo easy to make!!! 🫶🏼🧚🏽👻 #highproteinrecipes #highproteinpasta #creamypastarecipe #cottagecheesepastasauce

Chipotle Chicken Alfredo Pasta for WEIGHT LOSS 🤤 Pasta is NOT the enemy when it comes to weight loss. You can still enjoy a flavorful, macro friendly, voluminous meal centered around pasta. This recipe is the perfect example! 💪🏽 Macros (per serving) ⬇️ 586 calories 51g protein 64g carb 14g fat Servings: 6 Pasta sauce ⬇️ 1/4 cup light butter 1 tbsp minced garlic 2 cup milk 1/2 cup half and half 2 tsp salt 1 tsp paprika 1 tsp Italian seasoning 1/4 cup cream cheese 42g Parmesan 1/2 - 1 cup pasta water (depending on how thick you want the sauce) 1/2 cup chipotle adobo sauce Pasta ⬇️ 448g bowtie pasta (cook according to packaging) Salt Save 1 cup pasta sauce Chicken ⬇️ 2 lb boneless skinless chicken breast 1/2 tbsp olive oil 1/2 tbsp salt 1/2 tbsp garlic powder 1/2 tbsp paprika 1 tsp black pepper 1 tsp Italian seasoning ➡️ air fry 12-14 minutes, 375 degrees #pasta #alfredo #healthy #chickenalfredo #easyrecipe #macrofriendly #caloriedeficit #weightloss #fatloss #lowcalorie #highprotein

This pasta is sooo good and packed full of protein! 287 cals per serving Protein: 28 g Carbs: 21 g Fat: 11 g Ingredients: 6 oz feta 4 oz protein pasta 7 oz chicken breast Cherry tomatoes Olive oil Salt Garlic powder Onion powder Pepper Dried Basil

HAPPY NEW YEAR 🥳 enjoy!!!💋 3 servings: - 435 cals - 22g protein - 60g carbs - 5g fiber Ingredients: - 200g pasta (½ pack @dececco_pasta spaghetti, penne, or rigatoni) - 350g @SunriseSoyaFoods smooth tofu  - 1 can roasted red peppers (340ml, drained) - 3 medium tomatoes, diced (1 cup) - 3 large cloves garlic, minced  - 4 tbsp nutritional yeast - a drizzle of olive oil - 1 tsp smoked paprika - 1 tsp dried oregano - ¼ tsp crushed red pepper flakes (optional, for mild heat) - ½ tsp onion powder - ½ tsp salt - ⅛ tsp black pepper - 1 tsp concetrated lemon juice or ½ a lemon squeezed Optional garnish: chopped parsley, basil, extra nutritional yeast or vegan/normal parmesan Warm a drizzle of olive oil in a skillet over medium heat then add minced garlic and cook for 1 min, making sure not to burn it. Add diced tomatoes and cook until the tomatoes are softened, then add your seasonings and cook for another 2-3 min. In a blender or food processor, combine the silken tofu, red pepper and it’s water from the jar (you can also roast one yourself in the oven), sautéed garlic and tomatoes, nutritional yeast, and lemon juice. Blend until smooth and creamy. Taste and adjust seasoning and salt to your liking. Pour the sauce back into the skillet and simmer over low heat for 10 minutes while you make your pasta according to its package. Once the pasta is cooked ¾ of the way, add it into the sauce mix and cook for 3-5 more min until it’s well coated. Thin it out with the remaining pasta water if needed, a little at a time, until it reaches your desired consistency. Serve with your favourite pasta garnishes & enjoy! #fyp #pasta #pastarecipe #healthypasta #highprotein #highproteinrecipes #highproteinpasta #easyhighproteinmeals #easyhealthyrecipes #quickandeasyrecipes #quickpasta #30minutemeals #30minutesorless

This healthy Mediterranean Pasta with fresh tomatoes and olives is an easy pasta recipe to whip up in 20 minutes. You can keep it vegetarian or add in chicken or shrimp for more protein! 🩵SAVE this so you don’t forget to make it! 🩵 Make sure to FOLLOW us for more Mediterranean Diet Recipes & Blue Zones Recipes!. . . . #fyp #mediterraneandiet #mediterraneandinner #healthypastadinner #pastadinner #easypastadinner #meatlessmeal #meatless #easydinner #mediterraneanfood #healthyfood #foodblogger #bluezones #bluezonesrecipe #bluezonesfoods #bluezonesdiet

the chokehold this pasta has on me is next level🤤💍 full macros at the end! #marrymechicken #marrymechickenpasta #marrymechickenrecipe #proteinpasta #highproteinpasta #proteinpastarecipes #highproteindinner #highproteinrecipe #healthydinnerideas #healthydinnerinspo #easyhealthyrecipes #easyhealthymeals #macrofriendlydinner #macrofriendlyrecipe #macrofriendlypasta #pastamealprep #mealprepideas #mealprepweightloss #mealsforweighloss #easyrecipe #highproteindiet #highproteinlowcalories #healthypasta #healthypastarecipes

Quick, easy healthy low calorie, high protein dinner recipes perfect for weight loss - creamy chicken pasta #easycreamypasta #pastarecipe #highproteindinner #foodtok #creamypasta #weightlossrecipes #healthyrecipes

Blackened salmon on alfredo rigatoni pasta ✨540 cals total✨ You could sub this pasta for a higher-protein option! We can enjoy anything in moderation, though! I just love a good rigatoni!! #salmon #alfredo #rigatoni #pasta #mealideas #weightloss #mealprep #balance #healthy #pcos #dinnerideas #caloriesdeficit #garlic #transformation #cheese #parmesan

FULL RECIPE IN BIO! (Its so good & theres no cream involved…so its much lower in cals) #butterchickenrecipe #butterchickenpasta #spicyrigatoni #healthyrecipes #browntok #indianrecipes #indianfood #southasiantiktok #fyp

High Protein Grilled Chicken Alfredo Pasta! Only 595 Calories🍗🍝🧀 One of the most indulgent meal preps i’ve made! Chicken is cooked to perfection, paired with a rich creamy Alfredo Pasta. So simple and easy with great macros🤌🏽 Macros Per Serving (4 Servings Total) 595 Calories | 59g Protein | 50g Carbs | 16g Fat Ingredients (To Make 4 Servings) Grilled Chicken - 800g Cubed Chicken Breast (I get mine from @saffron_alley ) - 1 Tsp Salt - 2 Tsp Italian Herbs - 1.5 Tsp Parsley - 1 Tsp Chilli Flakes (remove if you don’t like spicy) - 1.5 Tsp Garlic Powder - 1.5 Tsp Paprika - 2 Tsp Olive Oil - 20g Light Buttet (For cooking + once cooked) Creamy Alfredo Pasta - 210g Uncooked / 520g Cooked Pasta (I chose fettuccine) - 80g Chopped White Onion - 4 Garlic Cloves Chopped - 1 Tsp Salt - 1 Tsp Italian Herbs - 1 Tsp Parsley - 0.5 Tsp Chilli Flakes (remove if you don’t like spicy) - 1 Tsp Paprika - 150g Tomato Sauce / Passata - 300ml Light Evaporated Milk (Brand: Sainsbury’s) - 130g Light Cream Cheese (Brand: Philadelphia) - 30g Grated Parmesan Cheese - Optional add Pasta Water if the sauce is too thick Don’t forget to check out my Digital Cookbooks with over 200+ Delicious High Protein Recipes👨‍🍳❤️ Important Cooking Notes - Cook the chicken cubes on medium high heat, 3-4 mins then turn them over and cook for another 3 mins - Once cooked, lower the heat, add a little more butter then mix it all in and set aside - Cook the onion for 5-6mins till soft then add the spices. Mix it in for a min before adding the tomato sauce - You want to let this sauce cook for at least 5mins on low heat till it bubbles and separates a little - Add the milk and cream cheese on low heat, then keep stirring till combined and thick - To reheat, place both chicken and pasta in a pan, low heat, cover with a lid for 5 mins. Add a little milk if sauce is too solid . . . . #alfredo #alfredopasta #pasta #pastalover #mealprep #highprotein #chickenalfredo #chickenpasta #weightloss #healthyrecipes #lowcalorie #chicken #foodie #eathealthy #mealprepideas

here is day 4 in my 30 days of healthy meals series, today we have a high protein Creamy Chicken Alfredo recipe✨ I loveee pasta and this recipe is perfect for eating it while also being healthy!! LMK what other kind of recipes yall want to see 🫶🏽 #highprotein #chickenalfredo #chickenalfredopasta #chickenalfredorecipe #highproteinchickenalfredo #proteinpasta #healthychickenalfredo #healthypastarecipes #healthypasta #highproteindiet #highproteinrecipes #highproteinlowcalories #highproteininspo #healthyrecipes #dinnerideas #lunchideas #diet #dietingtips #whattoeatonadiet #healthyliving #healthyfood #proteinrecipe #howtoloseweight #howtolosefat #bodyrecomposition #bodyrecomp #howtogetabs #30daysofhealthyrecipes #healthyrecipeideas #healthyrecipesfordinner #pastalover #pastatiktok #pastarecipe #highproteinbreakfast #fyp #foodie #foodietiktok #foodtok