Healthy Pasta Dishes

Quick & Easy Creamy Spicy Chicken Pasta🍝 High Protein Meal Prep 💪🏼 Ingredients: - 600g Diced Skinless Chicken Breast (raw weight) - 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Thyme, 1 Tsp Oregano, 2 Tsp Smoked Paprika, 1 Tsp Salt , 1.5 Tsp Chilli Powder (add more/less chilli powder to suit your liking) - 1 Tsp Olive Oil - 1/2 Diced White Onion - 320g Penne Pasta (dry weight - Vetta Smart Protein Penne - can be substituted for Banza, San Remo etc) - 4 Diced Garlic Cloves - 35g Tomato Purée / Tomato Paste - 250ml - 350ml Chicken Stock - 100g Light Cream Cheese (or 6 light laughing cow cheese wedges) - Optional Toppings: Dried Parsley & Grated Parmesan #highproteinmealprep #mealprep #Fitness #pasta #creamypasta #chickenrecipe #lowcalorie #highprotein #fatloss #healthyrecipes #easyrecipe

High protein pasta 🍝✨🍅 recipe below!! Ingredients: @Poppi for the good vibes 1 lb ground beef @Palmini_Official noodles (for lower carb!!) 1/2 lb pasta @KerrygoldUSA butter 1 jar @Rao’s Homemade arrabiata pasta sauce 2-3 tbsp @Good Culture cottage cheese @Taylor Farms caesar salad @Josie’s Organics baby kale, spinach, and arugula Toppings: basil, parmesan Seasonings: onion powder, salt, pepper, italian seasoning Instructions: 1. Brown ground beef in pan (@Caraway Home ELLIETEALE10 for 10% off) with above seasonings 2. Cook noodles according to package, drain, then add butter 3. In a blender, add pasta sauce and cottage cheese and blend until smooth 4. Remove pan from heat, cool a little bir, and slowly add in pasta sauce while stirring, then add in noodles 5. Top with parmesan and basil 6. Mix greens and caesar salad kit until well combined 7. Enjoy 😚 #highprotein #pasta #pastarecipe #healthyrecipe #easyrecipe #healthydinnerideas #healthydinner #healthymeals #poppipartner #sodasback

Low-Cal Creamy Tuscan Chicken Pasta 👨🏻‍🍳💪 ✅ Ingredients: 8oz protein penne (225g) 2 tsp olive oil (10ml) 1 tbsp minced garlic (15g) 24oz diced chicken breast (680g) 6 chopped sundried tomato halves (50g) 2-1/2 cups skim milk (590g) 3 tbsp cornstarch (25g) 1/4 cup low-fat cream cheese (60g) 1 tsp italian seasoning & salt 1/2 tsp pepper 2-1/2 cups baby spinach (75g) #pasta #tuscanchicken #proteinpasta #olivegarden #healthy #italian #alfredo #lowcalorie #healthymeal #dinner #easydinner

This pasta is sooo good and packed full of protein! 287 cals per serving Protein: 28 g Carbs: 21 g Fat: 11 g Ingredients: 6 oz feta 4 oz protein pasta 7 oz chicken breast Cherry tomatoes Olive oil Salt Garlic powder Onion powder Pepper Dried Basil

It’s velvety, citrusy and takes less than 15 mins to whip up 🍋 full recipe: - cook 1 box of bowtie pasta, save some pasta water - 3 tbsp garlic herb butter - drizzle of EVOO - juice of 2-3 lemons - 1/4 cup heavy whipping cream - 1/4 cup pasta water - salt + pep - hefty amount of grated parm (about a half cup ish) - top with more parm and parley for garnish - serve with juicy chicken 101 to take it up a notch!! (recipe is pinned) #pastarecipe #pastatiktok #lemonpasta #healthyrecipes #easyrecipes

Replying to @rachelsrodeox3 on repeat all summer 😮‍💨🔥 #healthylunches #mealprep #highprotein #pastasalad #summermeals #healthymeals

count plants, not calories 💖 #recipe #plantbased #vegan #pasta #pastarecipe #onepotmeal #healthy #healthyfood #Easyrecipe

Chicken Pesto Pasta🤩 STAPLE #fyp #food #fitness

This healthy Mediterranean Pasta with fresh tomatoes and olives is an easy pasta recipe to whip up in 20 minutes. You can keep it vegetarian or add in chicken or shrimp for more protein! 🩵SAVE this so you don’t forget to make it! 🩵 Make sure to FOLLOW us for more Mediterranean Diet Recipes & Blue Zones Recipes!. . . . #fyp #mediterraneandiet #mediterraneandinner #healthypastadinner #pastadinner #easypastadinner #meatlessmeal #meatless #easydinner #mediterraneanfood #healthyfood #foodblogger #bluezones #bluezonesrecipe #bluezonesfoods #bluezonesdiet

Blackened salmon on alfredo rigatoni pasta ✨540 cals total✨ You could sub this pasta for a higher-protein option! We can enjoy anything in moderation, though! I just love a good rigatoni!! #salmon #alfredo #rigatoni #pasta #mealideas #weightloss #mealprep #balance #healthy #pcos #dinnerideas #caloriesdeficit #garlic #transformation #cheese #parmesan

Healthier marry me chicken pasta 🍅✨🌱 recipe below!! Ingredients: @Drink Poppi for the good vibes 2 chicken breasts, cubed 1 shallot, diced 1 garlic clove, minced Roasted tomatoes, diced 1 cup @Kettle & Fire chicken bone broth 3-4 tbsp @Good Culture cottage cheese blended with 1/2 cup water and 2 tbsp @Primal Kitchen Foods dijon 1/4 cup @organicvalley heavy cream Shake of @BelGioiosoCheese grated parmesan (more for topping) Basil Parsley @Rao’s Homemade penne noodles Seasonings: onion powder, smoked paprika, salt, pepper, thyme, italian seasoning, red pepper flakes Instructions: 1. Season chicken with onion powder, salt, pepper, and smoked paprika and cook on pan until internal temp reaches 165°, then remove from pan (@Caraway Home ELLIETEALE10 for 10% off 😚) 2. In the same pan, brown shallot, garlic, tomatoes, and all seasonings, then add in bone broth 3. Add in heavy cream, parmesan, and parsley and bring to low simmer 4. Remove pan from heat, and once cooled add in cottage cheese mixture and basil 5. Toss marry me sauce with chicken and noodles 6. Add toppings as desired 7. Enjoy 😚 #healthyrecipes #healthydinnerideas #healthyfood #pasta #pastarecipe #marrymechicken

for the recipe, google “eatsbyramya cottage cheese pasta” #collegemeals #pasta #cottagecheese #weightloss #healthyrecipes #highprotein #vegetarian #easyrecipes #caloriedeficit

High Protein Creamy Garlic Chicken Pasta🍗🍝 Easy Meal Prep! Ingredients: 600g Chicken Breast (thinly cut 2 chicken breasts in half) 1 Tsp Olive Oil Seasoning For Chicken: 1 Tsp Smoked Paprika, Garlic Powder & Salt Sauce: 300ml Fat Free Evaporated Milk (Carnation Light & Creamy) 1 Tsp Oregano, 1 Tsp Garlic Powder & 1/2 Tsp Black Pepper 25g Grated Parmesan Cheese 10g Light Butter (Nuttelex Light Spread) 320g Pasta (uncooked weight - Vetta Smart Protein Penne) 4 Garlic Cloves (diced) 150ml Chicken Stock 90g Light Cream Cheese (Philadelphia) 1 Tsp Smoked Paprika 2 Tsp Chicken Stock Powder (Vegeta Chicken Stock Powder - Low Sodium) #highproteinmeals #chickenrecipe #healthyrecipes #mealprep #Fitness #fatloss #weightloss #easyrecipes

heyy yall im starting a new easy healthy meal series!!! This yummy pasta has 554 calories and 57g of protein🤌🏽 As a busy girl I dont always have time to cook from scratch and I love this as a quick and yummy dinner. The ingredients can be found at your local trader joes and target/cub foods. P.s if you want it to be even SKINNIER dont add any extra cheese. Lmk what yall think 🫶🏽 #healthyrecipes #healthyrecipeideas #shrimppasta #shrimppastaalfredo #proteinpasta #proteinpastarecipes #highproteinmeals #highprotein #highproteinlowcalories #lowcalorierecipe #lowcalorieshighprotein #healthyfortheholidays #howtoloseweight #howtolosebodyfat #healthygirl #gymtok #healthandwellness #healthyfood #foodie #pastatiktok #diet #whattoeatonadiet #30minuterecipes #20minutemeals #20minuterecipes #30minuterecipes #shrimptok #howtoeathealthy #highproteindiet #absaremadeinthekitchen #highproteinideas #highproteindinner #highproteinmealprep

Protein packed pasta 🍝✨🌱 recipe below!! Ingredients: 4 tbsp @Good Culture cottage cheese 1 can @Rao’s Homemade vadka arrabiatta pasta sauce 1 lb spaghetti noodles Butter @Taylor Farms caesar salad kit Additional salad greens as desired Chicken breasts or tenders Toppings: Parmesan cheese, basil Seasonings: italian seasoning, onion powder, garlic powder, salt, pepper Instructions: 1. Blend cottage cheese and pasta sauce together until smooth 2. Make pasta noodles as directed then add butter 3. Mix pasta sauce with noodles, may return to LOW heat if desired 4. Prepare salad kit as directed and add additional freens if desired 5. Season chicken with above seasonings 6. Brown chicken on both sides on cast iron, then transfer to oven and bake at 425° until internal temp of chicken reaches 165° 7. Top pasta with toppings as desired 8. Enjoy 😚 #pasta #proteinpacked #protein #cottagecheese #mealideas #healthymeals #healthydinner #dinnerideas #poppipartner #sodasback

High Protein Creamy Lemon Garlic Shrimp Linguine! Only 490 Calories🍤🍋🧄🍝 This might just be the best pasta recipe i’ve made, the amount of flavour is insane for how easy it is to make with minimal ingredients🤌🏽 Macros per serving (4 total) 490 Calories | 51g Protein | 45g Carbs | 11g Fat Ingredients (4 servings) - 800g Raw Argentinian Shrimp (I get these frozen from Lidl) - 3 Garlic Cloves Minced - 2 tsp Italian Herbs - 1 tsp Chilli Flakes - 1.5 tsp Smoked Paprika - 1 tsp Salt - 3/4 Lemon Juice - 2-3 tsp Olive Oil - 40g Light Butter (for cooking) - Fresh Parsley - Extra Lemon Juice - 250ml Milk - 120g Light Cream Cheese - 40g Parmesan - Extra Seasoning (Garlic, Paprika, Chilli Flakes, Salt, Italian Herbs) - 25ml Pasta Water - 500g Cooked Linguine Pasta (or any pasta of your choice) - Handful Spinach Serve & Enjoy! Find More Easy & Delicious Recipes like this in My Digital Cookbook!👨‍🍳📖 Important Cooking Notes - When marinating the shrimp you can use garlic powder instead and you can omit the olive oil to save calories - After the Shrimp is cooked, lower the heat and add butter, parsley and lemon - Make sure the heat is on low when you add the milk and cream cheese. Stir gradually till it thickens then add the pasta . . . . #shrimp #pasta #shrimppasta #creamypasta #pastalover #seafood #seafoodlover #highprotein #lowcalorie #weightloss #fatloss #gymfood #foodie #easyrecipes #mealprep #eathealthy #healthyrecipes