Healthy Meal Prep Ideas

Need some meal prep inspiration? I gotcha! 😉 #blackgirlmealprep #beginnermealprep #cheapmealideas #blackgirlmeals #easymealprep #healthymealprep

If you’re spending a lot to eat high protein, you’re buying the wrong ingredients! #highprotein #highproteinmeals #mealprep #mealprepideas #whatieatinaday #easyrecipe #healthyrecipes

Eating Healthy Does Not Have to be Boring! NEW Meal Prep Cookbook is FINALLY HERE!📖👨‍🍳❤️ There’s no reason for you to be eating plain boring foods for Meal Prep when you can eat delicious macro friendly meals like these by making simple and easy adjustments! My ultimate goal is to help as many of you, wether your goal is to lose fat, build muscle or eat healthier these recipes are suitable for EVERYONE! Eating meals like this will make your fitness journeys more enjoyable, fun and more importantly sustainable! You can find all of these recipes in My Meal Prep Cookbook packed with Over 50+ Unique Meal Prep Recipes designed to make eating healthy a joy!👨‍🍳📖❤️ . . . . #healthyrecipes #mealprep #highprotein #healthymeals #fitness #foodie #easyrecipes #quickrecipes #lowcalorie #lowcaloriemeals #weightloss #fatloss #eathealthy #macrofriendly

These taco bowls are always in my meal prep rotation Eating healthy doesn’t have to be boring or expensive 🧡🙌🏼 Macros per serving: Cals: 396 Protein: 40 g Fat: 13 g Carbs: 28g I excluded the Chipotle sauce from macros as it is an optional addition Ingredientes: 1.5 lbs Potatoes $3.34 2 lbs Ground beef 16.47 1 packet Taco seasonings 0.47 4 Tomatoes $3.76 1/2 White onion $1.65 1/2 bunch Cilantro 0.67 2 Limes 0.50 3-4 heaping tbsp Sour cream 1.64 2 tbsp Chipotle sauce 1.13 Taco mix cheese 1.97 = $31.60

Meal prep honey lemon chicken #mealprep #food #chicken #fyp #healthyrecipes

high protein breakfast meal prep 🫡 perfect grab + go option for your busy week 🏃🏻‍♀️ #healthybreakfast #mealprep #breakfastmealprep #breakfastsandwiches #lowcalorie #highprotein

Replying to @tatiyanarawls96 healthy meal but make it ✨lazy girl fancy ✨ #mealprep #healthymeals #mealideas #highprotein #quickmeals #dinnerideas #easymeals #marrymechicken

One week of meal prep! Super easy and makes enough for a family. #mealprep #glutenfree #healthy #salad #grilling

The secret to effortlessly eating healthy during the week is meal prepping 🫡🫶🏽💕 #mealprep #highproteinmealprep #healthymealprep #cookingathome #savemoney

posted this while eating a cookie hehe #healthybowl #healthyrecipes #mealprep #mealprepideas

Convinced tacos & pasta belong together 🤝🌮 FULL RECIPE: -2 cloves of garlic, minced -1 medium yellow onion, chopped -2 lbs ground beef (I use 96/4) -2 cans of Rotel -1.5 packets of taco seasoning (I use @Siete Foods ) -2 cups beef stock -1 box of shell pasta -1 bag of Mexican cheese blend Place garlic and chopped onion in a large pot and cook for 3-5 minutes, or until onions have softened. Add beef & cook until beef is browned; then add taco seasoning and Rotel and mix until fully combined. Add beef stock and shell pasta & bring to a boil. Then turn heat to low, cover, and cook for 10-15 minutes, stirring occasionally, until the noodles are cooked through. Add Mexican cheese blend and mix until cheese is melted & creamy! #mealprepideas #mealprep #easymealprep #healthymealprep #onepotmeals #easyrecipes #12hourshift

What I meal prepped this week to get in 100+g of protein per day. Gluten free & Healthy meals! ✨ All Recipes are on my blog and latest YouTube video… both listed in bio! ✨ I have lots of other 5 Day Meal Prep Menus if you want more variety or need more meal prep ideas. Plus, i share downloadable grocery lists with all of my meal prep menus. . This menu is macro friendly and lower in calories so if you’re pregnant (like me) or wanting to gain weight, youll want to condense these meal prep recipes down into a 3-4 time span to get in more calories per day. . #mealprep #mealprepideas #mealpreprecipes #highprotein #highproteinmeals #highproteinrecipes #glutenfree

All recipes are linked in my profile under "SUNDAY meal prep" 😘 Look...l don't have time to spend hours and hours in the kitchen but feeding my family healthy food is important to me. So every week I draw inspiration from the world wide web—searching for recipes that are simple, quick and delicious, too...staple dishes that I can knock out on Sunday and then use to create different meals for the week. It saves me SO much time on busy weekdays and keeps my family on track eating healthy, nourishing foods. Here's what I made this week: Banana Chocolate Chip Muffins Sausage Egg and Cheese Balls Dill Pickle Chicken Salad High Protein Egg Salad Copycat Go Macro Bars Follow for more meal prep inspo! #mealprep #mealprepping #mealprepideas #fridgerestock #easyrecipes

Day 2 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Pancake Bowls😍 These contain between 27-36g protein per serving, depending on which yogurt you use! So many of you wanted the recipe when I showed these in my meal prep video, so I had to share the full recipe☺️ • More recipes in my Ebook which has 100 healthy & easy recipes, link is in my profile🥰 • Ingredients for three servings: 2 1/4 cups (lactose-free) low fat Greek yogurt (5 1/2 dl / 570g) 6 eggs 1 tablespoon maple syrup or sugar, or more to taste 1 tablespoon vanilla extract 1 cup all purpose (gluten-free) flour mix or oat flour (2 1/2 dl) 3 teaspoons baking powder • Toppings: berries • 1. Mix the wet ingredients together 2. Add the dry ingredients and stir to combine 3. Divide into three greased glass containers 4. Top with berries 5. Bake at 180 Celsius degrees / 350 in Fahrenheit for about 20-25 minutes 6. Store in the fridge 7. Reheat in the microwave before serving • • • #mealprep #mealprepideas #easybreakfast #pancakes #glutenfree #highprotein #mealprepping

a GO to weeknight recipe!! takes about 10 minute and is also pretty inexpensive 🫶🫶 #healthyrecipes #dinnerideas #fyp #foryou #tiktok #gymtok #recipes #lunchideas