Healthy Meal Plan

Breakfast, lunch, and dinner ideas in this healthy meal plan - remember the easier you make things, the easier it is to stick to them so make meal planning as easy as possible! #healthymealplan #simplemealplan #howtomealplan #makeamealplan

posted this while eating a cookie hehe #healthybowl #healthyrecipes #mealprep #mealprepideas

Replying to @Courtney Garcia couldn’t be easier 🔥😌 high protein, low cal meal ready in 10 minutes 👏🏼👏🏼 #mealprep #highproteinmeals #healthymeals #healthydinner #quickmeals #lowcaloriemeals #easymeals

🌞WHAT I ATE TODAY 🌞 healthy, whole foods focused meals are what make me feel my best! 🙌🏽 #wholefoodrecipes #healthyeatingrecipes #healthyeatinghabits #realfoods #mealpreptips #wellnessrecipes #eatcleanjourney #foodpreperation #healthymealpreps #wholefoodsonly #mikuna

Southwest Steak Bowl 🥩🔥 This right here will not disappoint! Easy, healthy, packed with flavor and can be done in under 30 minutes. Definitely will be a new staple in my routine & I bet after you make it, it will be a staple for you too! 🤝 FULL RECIPE ⬇️ INGREDIENTS - ~1.5 lbs steak of of choice (I used top sirloin) - 2-3 tbsp of avocado oil - Southwest Style seasoning of choice (I used Moms Gourmet Wow-a Chihuahua Seasoning) - Cooked Jasmine Rice Toppings (optional) - Avocado slices - Chopped Cilantro Corn & Black Bean Salsa (Combine all ingredients) - 1 cup yellow corn (strained and rinsed) - 1 cup black beans (strained and rinsed) - 1/2 of a red onion finely diced - 1 jalapeño finely diced - 1/2 cup finely diced tomatoes - 1/2 cup fresh chopped cilantro - ~2 tbsp fresh minced garlic - Juice of 1 lime - Salt to taste Sweet Creamy Chipotle Sauce (Mix all ingredients together) - ~1/3 cup light sour cream - ~2/3 cup fat free plain greek yogurt - ~3 tbsp of @TABASCO BRAND Chipolte Sauce - ~1.5 tbsp of @Siete Foods Chamoy sauce - ~1.5 tbsp of honey - ~1 tsp Garlic powder Note(s): Adjust ingredients to your liking. DIRECTIONS 1. Prepare the corn and black bean salsa by combining all of the ingredients above. Place in fridge till ready to serve. 2. Prepare the creamy sweet chipotle sauce by combining all of the ingredients above. Place in fridge till ready to serve. 3. Cut steak into cubes then add to a large bowl. Drizzle in avocado oil and season heavy. Mix till welll combined. 4. Cook the steak in large greased skillet over medium-high heat for 6-8 minutes. Mix every few minutes until done to your liking. 5. Assemble your bowl & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #steak #fitfood #highprotein

Full Day of Eating - On a Training Day - Focusing on Protein and Whole Foods #whatieayinaday #wieiad #fulldayofeating #fdoe #healthyfood #highproteinmeals #wholefoods #pokebowl #shrimppokebowl #avocadotoast #savorybreakfast #chickenburrito

The secret to effortlessly eating healthy during the week is meal prepping 🫡🫶🏽💕 #mealprep #highproteinmealprep #healthymealprep #cookingathome #savemoney

On repeat all summer long ☀️ Salad: - 2 ears of corn - 2 peaches - 1/2 small red onion - 1/4 cup cilantro - 1 jalapeño (remove seeds if prefer less spicy) - 1 avocado - juice of 1 lime - 1 tbsp honey + a drizzle for topping at the end - salt & pep Chicken: - 6 chicken thighs - 1 tbsp tj’s crunchy chili onion - 1 tsp chili powder - 1/2 tsp each smoked paprika, cumin & garlic powder - salt & pep *broil at 500 for approx 10-15 mins #healthyrecipes #easyrecipe #healthydinnerideas #healthydinner #summerdinner #summersalads

5 ingredients plus some spices and it’s such a satisfying dinner #healthyeating #weeknightdinner #easyhealthyrecipes #heartofpalm #paleodinners #easyhealthy #15minutedinner #onepanmeal #easydinners

Replying to @rachelsrodeox3 on repeat all summer 😮‍💨🔥 #healthylunches #mealprep #highprotein #pastasalad #summermeals #healthymeals

I’m back turning $50 of groceries into a week of easy, healthy meals! they’re all gluten & dairy free, and you can grab the entire grocery list from the caption of the last video 🤝🛒 I’m kicking it off with a shockingly simple but SO delicious lemony chicken and rice bake — the full recipe is below! 🍋 ingredients: - 2 tbsp olive or avocado oil - 1 lb boneless chicken thighs - 1 + 1/2 tsp salt - 1/2 tsp black pepper - 2 tsp smoked paprika - 2 tsp italian seasoning - 1/4 yellow onion, chopped - 3 garlic cloves, minced - 1 cup of white rice - 1 lemon, juiced - 1 cup chicken broth - 1/2 of 15oz can full-fat coconut milk - 2 cups chopped kale - up to 1 + 1/2 cups water, as needed - 1/3 cup fresh chopped parsley preheat oven to 375 degrees and drizzle the olive oil on a large skillet over medium heat on the stovetop. pat the chicken thighs dry with a paper towel, then season all over with the salt, black pepper, smoked paprika, and italian seasoning. transfer the chicken to the pan when the olive oil is heated. cook the chicken to crisp each side, about 5-7 minutes on each side depending on thickness, then set aside on a plate. in the same pan, add the chopped onion and sauté for 5 minutes, then add the minced garlic. when the onion and garlic are translucent, pour in the rice and let it toast for a few minutes, stirring frequently. add in the lemon juice, chicken broth, and coconut milk and mix to combine. add in all of the chopped kale and let it wilt down. add up to 1 + 1/2 cups of water as needed to wilt down the kale and make sure all of the rice is covered in liquid. transfer to the oven and bake for 15-20 minutes, until the rice is fully cooked and the chicken has an internal temp of 165 degrees. serve immediately or store the chicken and rice in airtight containers in the fridge for up to 4 days. enjoy!! #budgetshopping #groceriesonabudget #groceryshopping #groceryshop #groceryhaul #mealprep #mealprepping #mealprepideas #grocerylist #mealsonabudget #healthyonabudget #easyhealthyrecipes #glutenfreerecipes #dairyfreerecipes #traderjoes #chickenandrice

no stress, low cal/high protein breakfast for the week ✅🏃🏻‍♀️ #mealprep #healthymeals #mealideas #highprotein #lowcarb #breakfastmealprep #easymeals #healthybreakfast #highproteinbreakfast

Day 2 - What I Eat on my Budget Friendly Mealplan! You can download my full pdf inckuding recioe videos on soulsyncbody.com ( & start your 7 day free trial! #budgetfriendly #healthymeals

Need some meal prep inspiration? I gotcha! 😉 #blackgirlmealprep #beginnermealprep #cheapmealideas #blackgirlmeals #easymealprep #healthymealprep

High Protein Creamy Garlic Cheesy Chicken & Potatoes! ONLY 502 Calories🍗🍟🧀 This might just be the best chicken recipe i’ve made! Creamy Garlic Parm Chicken with Cheesy Potatoes all in one pan perfect for weight loss! Macros per serving (4 total) 502 Calories | 53g Protein | 38g Carbs | 15g Fat Ingredients (4 servings) - 800 Cubed Chicken Breast - 3-4 Garlic Cloves Minced - 2 tsp Onion Powder - 2 tsp Mixed Herbs - 1 tsp Chilli Flakes - 2 tsp Paprika - 1 tsp Salt - 2 tsp Olive Oil Crispy Potatoes - 800g Uncooked Potatoes - 1 tsp Salt, Garlic Powder, Mixed Herbs, Chilli Flakes, Paprika - Optional Olive Oil or Cooking Spray Air Fry for 18-20 mins at 200C / 400F Oven Bake for 20-23 mins at 200C Creamy Garlic Parm Sauce + Mix - 120ml any milk of your choice - 100g Light Cream Cheese (Philadelphia Lightest) - 40g Grated Parmesan - Extra Seasoning (Salt, Garlic, Mixed Herbs) - 50g Shredded Mozzarella (or any low fat cheese) - Garnish with Fresh Parsley Find more Easy & Delicious Recipes like this in my Digital Cookbook👨‍🍳 NEW Print Friendly PDF version is OUT NOW! Important Cooking Notes - When cooking the potatoes make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead - After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese - Mix the cream cheese till it melts and becomes smooth and creamy - After adding the potatoes in, mix till combined then add cheese, cover for 4-5 mins till the cheese is melted SERVE & ENJOY! . . . . #chicken #chickenrecipes #potatoes #potato #fries #mealprep #garlicparmesan #creamychicken #cheese #highprotein #lowcalorie #healthyrecipes #healthymeals #easyrecipes #weightloss #fatloss #fitness #foodie

making 10 healthy meals with a $75 grocery haul — recipe 3! 🛒🥬🍠🫐🍌🥗 if you know me you know I love a sheet pan meal — just throw it together on a pan and cook 🥰 I also love to top this one with some pesto or creamy buffalo sauce if you have it! full recipe is below! ingredients: - 1 large sweet potato, cubed - 1/2 red bell pepper, sliced - 1 broccoli head, chopped - ~6 baby bella mushrooms, sliced - 1 package italian chicken sausages (5 sausages), sliced - 2 tbsp olive or avocado oil - 1 tsp salt - 1/2 tsp black pepper - 1 tbsp italian seasoning - 2 tsp smoked paprika - 2 tsp garlic powder preheat oven to 400 degrees and line a large baking sheet with parchment paper. add your sweet potato, broccoli, mushrooms, and sliced sausages to the pan, dispersing evenly. toss everything in the oil, salt, pepper, italian seasoning, paprika, and garlic powder until evenly coated. make sure not components are overlapping. bake for 20-25 minutes, until the veggies are tender and the sausages have crisped up. serve immediately or store in the fridge for up to 4 days. if you’d like, top it with any kind of sauce you love! hope you enjoy 💕 #groceryshopping #groceryshop #groceryhaul #groceriesonabudget #grocerybudget #healthygroceries #traderjoeshaul #mealplan #mealprep #mealprepping #mealprepideas #easyhealthymeals #sheetpanmeal #onepanmeal