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Healthy Eating

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What i eat in a day as a doctor for breakfast for gut health #breakfast #fiber #probiotics #prebiotics #guthealth #healthylifestyle #healthyfood
#detox#fruitbowl#fruitfast#healthylifestyle#eattoheal#ardensgarden2daydetox 🍓🫐🍉🍎🍇🍉❤️
Eating Healthy Does Not Have to be Boring! NEW Meal Prep Cookbook is FINALLY HERE!📖👨‍🍳❤️ There’s no reason for you to be eating plain boring foods for Meal Prep when you can eat delicious macro friendly meals like these by making simple and easy adjustments! My ultimate goal is to help as many of you, wether your goal is to lose fat, build muscle or eat healthier these recipes are suitable for EVERYONE! Eating meals like this will make your fitness journeys more enjoyable, fun and more importantly sustainable! You can find all of these recipes in My Meal Prep Cookbook packed with Over 50+ Unique Meal Prep Recipes designed to make eating healthy a joy!👨‍🍳📖❤️ . . . . #healthyrecipes #mealprep #highprotein #healthymeals #fitness #foodie #easyrecipes #quickrecipes #lowcalorie #lowcaloriemeals #weightloss #fatloss #eathealthy #macrofriendly
lots of comments of what i eat ~ so here we goooo 🍇🥑🍌🍍 #naturallifestyle #plantbasedtiktok #costarica #healthyrecipes #holistichealth #holisticdiet
Eating clean for beginners 2025 ❤️ #cleaneating #health #healthydiet #healthyfood #motivation
it's really so simple😌 #fyp #healthy #mealpreps #fitness #foryou #indoorgrill #explore #viral #trending #tiktokshop
a realistic what I eat in a day✨🍓🥦 #whatieatinaday #wieiad #healthylifestyle #healthyrecipes #highprotein #lessprocessedfood #dinnerrecipes #proteinpancakes #healthygirllunch #healthygirldinner
The perfect post beach day lunch🌊🌴✨🤍🥂 #makelunchwithme #quickandeasylunch #lunchideas #lunchrecipe #quickandeasy #healthyrecipes #healthyfood #postworkoutmeal #postbeachdaymeal #highinprotein #mealprep #mealprepideas #dinnerrecipe #dinnerideas #foodtok #dinnerwithme #honeyandlimechicken #eveningroutine #postbeachroutine #postbeachday
The secret to effortlessly eating healthy during the week is meal prepping 🫡🫶🏽💕 #mealprep #highproteinmealprep #healthymealprep #cookingathome #savemoney
🥒 & ranch! i love me a healthy snack! #fyp #foru #forupage #snack #healthysnack #cucmbers #snackideas #ranch #car #snacks
🥒HIGH PROTEIN CHICKEN SALAD CUCUMBER ROLLS. . If you are tight on time but still want to eat a ridiculously good high protein meal, checkout this chicken salad. I ate it as cucumber rolls and these were amazing. . Here is how to make it: 1. Start with 1lb of cooked, shredded chicken (I just shredded 4 cooked chicken breasts, but rotisserie works too). Shred with two forks or thinly dice it up. 2. Finely dice 1/2 a red onion and soak it in 2 cups of water for 10 minutes to mellow the flavor, then drain and add to a bowl. 3. Chop a handful of fresh cilantro, cube 1 avocado, and toss both into the bowl. 4. For the dressing, blend together: 5 tbsp cottage cheese, 3 tbsp mayo, 1 tbsp onion powder, juice of 3 limes, a handful of cilantro, a generous couple pinches salt, and pepper. Taste and adjust seasoning. 5. You can eat this on its own, in bread, a lettuce wrap—or roll it up in cucumbers like I did. Here is how to roll it up: 6. Thinly slice a large English cucumber using a peeler. 7. Lay the slices on parchment paper, slightly overlapping by about 1/3. 8. Pat the cucumber dry with a paper towel. 9. Spread 2 tbsp of whipped cream cheese over the cucumbers. 10. Add 4oz of the chicken mix at the bottom, leaving space on all sides. Top with some onion and avocado slices. 11. Roll it up tight—start from the bottom, fold over the toppings, and continue to roll carefully, pressing down to pack it nice and tight. 12. Slice the roll with a sharp knife, then top with everything bagel seasoning and chipotle hot sauce. If you make it, be sure to let me know what you think on SHREDHAPPENS . . . . . #lowcarb #lowcarbrecipes #chickensalad #keto #ketorecipes #healthyrecipes #goodmoodfood #healthyfoodshare #whatsonmyplate
Easy, HEALTHY & DELICIOUS what's not to love!?🥰 Ingredients: Thin slice chicken breast Seasoned with: Paprika Garlic powder Onion powder Italian seasoning For the Roasted Corn & Avocado salad: 1/2 cup corn 1 cubed avocado @Avocados from Mexico 1/2 chopped tomato 1/2 minced red onion 1 lime squeezed Salt to taste Minced cilantro I served it with 1/2 cup of rice, 1 slice thin chicken breast, 1/2 cup of salad and some love🫶🏼 Notes: season both side of the chicken breast. Using a grill pan & some avocado spray cook chicken (medium heat) about 3-4 min per side. In a small pan with avocado spray roast the corn kernels for about 7-8 min until a nice char forms (this step is optional). Remove from the pan and set aside. In a large bowl add all ingredients for the salad including the roasted corn and mix. Now ENJOY! #healthyrecipes #healthylifestyle #healthyeating #healthyathome #healthydinner #easydinner #fyp #weightlossfood
how to start eating healthy! healthy eating lifestyle, #healthyeating #healthyfood #healthyrecipes #healthyeatingtips #creatorsearchinsights #eatinghealthy eating healthy, healthy foods, #healthyfoods #healthybreakfast #healthymeals healthy foods recipes, healthy desserts, #healthydiet #healthyfood
Replying to @Jacrispy BRIE CHEESE THINGZ #eatlunchwithme #tiffanyplate #worklunch #workfromhome #lunch #healthygirllunch #weightloss #eatlunchwithme #mustard #applesausage #veggieswithmustard #asmr #crunchy #crunchylunch #healthyrecipes #healthylifestyle #chickensausage #applechickensausage #mukbang #electrolytes #pov #lunchchat #healthygirlfall #babycukes #briecheese #watermeloncandyelectrolytes
TOP 10 MOST HEALTHY FOODS YOU NEED TO EAT IN 2025! #food #healthyfood #usa🇺🇸 #usa_tiktok #unitedstates