Healthy Bowls

posted this while eating a cookie hehe #healthybowl #healthyrecipes #mealprep #mealprepideas

Southwest Steak Bowl 🥩🔥 This right here will not disappoint! Easy, healthy, packed with flavor and can be done in under 30 minutes. Definitely will be a new staple in my routine & I bet after you make it, it will be a staple for you too! 🤝 FULL RECIPE ⬇️ INGREDIENTS - ~1.5 lbs steak of of choice (I used top sirloin) - 2-3 tbsp of avocado oil - Southwest Style seasoning of choice (I used Moms Gourmet Wow-a Chihuahua Seasoning) - Cooked Jasmine Rice Toppings (optional) - Avocado slices - Chopped Cilantro Corn & Black Bean Salsa (Combine all ingredients) - 1 cup yellow corn (strained and rinsed) - 1 cup black beans (strained and rinsed) - 1/2 of a red onion finely diced - 1 jalapeño finely diced - 1/2 cup finely diced tomatoes - 1/2 cup fresh chopped cilantro - ~2 tbsp fresh minced garlic - Juice of 1 lime - Salt to taste Sweet Creamy Chipotle Sauce (Mix all ingredients together) - ~1/3 cup light sour cream - ~2/3 cup fat free plain greek yogurt - ~3 tbsp of @TABASCO BRAND Chipolte Sauce - ~1.5 tbsp of @Siete Foods Chamoy sauce - ~1.5 tbsp of honey - ~1 tsp Garlic powder Note(s): Adjust ingredients to your liking. DIRECTIONS 1. Prepare the corn and black bean salsa by combining all of the ingredients above. Place in fridge till ready to serve. 2. Prepare the creamy sweet chipotle sauce by combining all of the ingredients above. Place in fridge till ready to serve. 3. Cut steak into cubes then add to a large bowl. Drizzle in avocado oil and season heavy. Mix till welll combined. 4. Cook the steak in large greased skillet over medium-high heat for 6-8 minutes. Mix every few minutes until done to your liking. 5. Assemble your bowl & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #steak #fitfood #highprotein

I’m not even joking when I say that this was one of the easiest, tastiest and probably healthiest meals I’ve ever made. We have ZERO leftovers!! Here’s the recipe, let me know if you try it and have anything you’d add! Ingredients: Ground beef (or meat of choice) Taco seasoning 1 sweet potato Cottage cheese Shredded cheese 1 avocado Hot Honey Olive oil Salt Start by slicing the sweet potato however you like, place on a sheet and drizzle with olive oil & salt. Place in oven at 400° for 20 minutes. Place ground beef in heated pan and cook until brown, add taco seasoning (as much as you want), once its blended at shredded cheese then place on low heat. Once potatos are done, build your bowl. Top with as much hot honey as desired and boom! Bowl is done and delicious!!! #cookingasmr #cookingtiktok #beefbowls #beefbowlrecipe #healthydinner #healthydinnerideas

Roasted Veggie Glow Bowls with Golden Tahini Sauce (recipe linked in bio!) #healthyrecipes #healthyliving #veganrecipes #vegetarianrecipe #lunchideas #healthyfood

Taco Loaded Potato Bowl 🌮🥔🔥 Doesn't get much better than this... easy, healthy and PACKED with flavor! Perfect quick simple delicious post workout meal, lunch or dinner! Great for meal prepping as well! FULL RECIPE ⬇️ INGREDIENTS ~1.5 lbs Yukon gold potatoes - 1 lb lean ground beef (Used 93/7) - Extra virgin olive oil - Taco Seasoning of choice (I used @Grillin With Dad's) Pico De Gallo (Combine all ingredients) - 1 cup fresh diced tomatoes - 1/2 cup diced red onion - 1 small jalapeño diced - (Remove seeds unless you want it spicy) - 1/2 cup chopped cilantro - Juice of 1/2 a lime - Salt to taste Guacamole (Combine all ingredients) - 2 medium sized avocados - 1/2 cup diced red onion - Juice of a lime - 1/2 cup cilantro chopped - Garlic powder to taste - Salt to taste Note: The measurements are estimated. Adjust ingredients to your liking. Addition toppings: - Shredded Cheese - Sourcream - Cilantro DIRECTIONS 1. Prepare the Pico and guacamole then set in fridge. 2. Wash & dry the potatoes then dice them up into small cubes. Put them in a large bowl then add in olive oil and taco seasoning. Mix till well combined then place evenely on a lined baking sheet. Bake at 425 for ~30-35 minutes. Give a quick mix half way. 3. While the potatoes are in the oven, prep your ground beef. Add the ground beef to a greased large skillet over medium-high heat. Break it up then add in taco seasoning. Mix and add more if needed. I also like to add a bit of water or broth for extra moisture. Cook for 8-10 minutes mixing frequently until done to your liking. 4. Remove potatoes from oven and let cool for a few minutes. 5. Assemble your bowl & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #tacos #fitfood #highprotein

BREAKFAST POWER BOWL . This is a simple breakfast that will keep you on track all day. The protein and healthy fats will keep you satiated and less hungry throughout the day. Plus, if losing weight is your thing, I had a variation of this for breakfast almost everyday last week and this helped me lose 3.5lbs on my first week back on plan! . Its super easy and its so good. As always, adjust whatever you want to your liking. . Here is how I made it: . 1.Start by making your medium-boiled eggs. I bring a pot of water to a boil, then drop eggs in right out of the fridge for a total of 8 mins 25 seconds. If you want a firmer egg, go a few seconds longer. If you want it more jammy, go with 7.5 mins or so. Whatever time you decide, when they’re done, bring them out of the hot water and drop into an ice bath for a few seconds to cool down. . 2. Grab your favorite bowl and add 1 serving of cottage cheese as the layer. If you dont like the curds, you can always process it to get it to be creamier. . 3.Next, remove your eggs from the ice bath, remove the shell, slice into your favorite shape, and add on top. . 4.Slice half an avocado (65g or so) and add to the bowl. . 5.Finally, add some lower calorie flavorful additions. I like to add fresh cilantro, some super finely diced red onion, and lots of truffle hot sauce. You can add whatever you like. Cucumbers, tomato, jalapeños would be great here too, for lower calorie additions. . 6.And top with some Chile lime seasoning and everything bagel seasoning. . If you try it, be sure to let me know what you think on SHREDHAPPENS . ENJOY! . . . . . . #lowcarb #lowcarbrecipes #ketorecipes #keto #healthyrecipes #goodmoodfood #whatsonmyplate #healthyfoodshare #breakfastideas

If you love ridiculously good meals, try this high protein, low carb chicken and rice bowl. The flavors are unbeatable and this is pure muscle fuel! I used my high protein low carb Kaizen rice for this, but it would be great with regular rice, quinoa, or cauliflower rice, too. . I used bone-in skin-on chicken thighs to make the chicken more flavorful and juicy during the cooking process, but you can always remove the skin if you prefer when it’s made. . This is how I made it: . 1.Grab 4 skin-on bone-in chicken thighs, dab dry with a paper towel and put inside a bowl. . 2.To marinade the chicken, grab a medium mixing bowl. Add 2 tbsp drizzle olive oil, 2 tbsp tomato paste, 4-5 minced garlic cloves, the zest and juice of 1 large lemon, a couple generous pinches salt, fresh cracked pepper, 1 tbsp smoked paprika, 1 tbsp oregano, 1/4-1/2 tsp cayenne pepper. . 3.Add the marinade to the chicken, and mix really well covering all sides of the chicken. Let sit for 2-6 hours or ideally, overnight. . 4.Preheat your oven to 410F. Remove chicken from fridge and let it come up to room temp before putting in oven (this takes about 30 mins) . 5.Place chicken on a wire rack and put it in the oven at 410F for 35-40 mins. . 6.While your chicken is going, make the sauce. I processed 3 tbsp of thick greek yogurt, a handful fresh mint (about 3 tbsp), 2 scallions (green and white part), 1/2 large jalapeño, 1 tbsp olive oil, the juice of half a lemon, and a couple generous pinches of salt + pepper. Process well, taste, and adjust as you like. . 7.For the base, I boiled my @Kaizen Food Company lowcarb rice according to the packaging. Remember, code SHREDHAPPENS saves you 20% on my lowcarb pasta and rice if you order on my site! Its also available on TikTok Shop. It has just 6 net carbs and packs 20g protein. . 8.Plate the chicken with your Kaizen rice, the salad, and sauce! For the salad I diced and mixed 1 tomato, 1/2 onion, 1 jalapeno, fresh cilantro, 1/2 tbsp sumac, salt, a drizzle of olive oil, and lemon juice. . If you make it, be sure to let me know on SHREDHAPPENS. ENJOY! . . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #healthyfoodshare #kaizenrice #proteinrecipes #mealprep

The cheat code to weightloss: nourish bowls. Y’all know I love my nourish bowls because they are so versatile and they are literally nourishing ✨ Today I made a Mediterranean inspired bowl but you can make so many different kinds. You can do a Tex mex bowl, Asian inspired, the list goes on. All you have to do is step 1: complex carb source step 2: lean protein step 3: veggies/fiber step 4: sauce (bonus if it adds nutritional value like more protein, fiber, etc!) step 5: season to preference Nourishing your body is the biggest part of a weightloss journey, so why not make it tasty 🤌🏻 #weightloss #weightlosshack #nourishbowl #weightlossforwomen #weightlossforbeginners #100poundsdown #healthyfood #easyhealthyfood

CHIPOTLE CHICKEN & RICE BOWL. . This lowcarb + high protein bowl is going to be one of the BEST meals you’ll make! . I made this HIGH PROTEIN and LOWCARB with my @Kaizen Food Company lowcarb rice. . Here is how I made it: . 1.Add 2 lbs diced chicken brst to a bowl. Drizzle with 1 tbsp olive oil & season with 1 tbsp oregano, 1 tbsp paprika, 1/2 tbsp onion powder, a few pinches of salt + ground pepper. To tenderize & break down the chicken fibers, I added 1/2 teaspoon baking soda. Finally, top with 1.5 tbsp plain yogurt and 2 tbsp of the sauce from a can of adobo chipotle peppers and mix well. Let this sit for 30ish mins before you make it, but if you want to make it right away, go ahead! . 2.When you’re ready to eat, bring a pan to medium heat, add 1 tbsp oil, add chicken, and cook it through on medium heat, stirring every few mins so it cooks on all sides. This takes about 10-12 mins depending on thickness. . 3.Make a simple pico/guac by thinly dicing half a large red onion, a small handful of cherry tomatoes, & a large handful of fresh cilantro. Add to a bowl, sprinkle with salt, ground pepper, and the juice of 1 large lime. Mix well, then let it sit for about 10 mins, stirring it a couple of times. . 4.Make the chipotle crema sauce by mixing 3 tbsp sour cream, 1.5 tbsp mayo, 1 tbsp adobo chipotle sauce from the can, 1 tsp smoked paprika, a pinch of salt, fresh pepper, & juice of 1-2 limes. I like to add more lime to make the sauce lighter, but up to you. . 5.Finally, make your base. To keep this lowcarb, I used my Kaizen lowcarb / keto rice (just 6 net carbs + 20g protein per serving), but you can use rice, cauli rice, quinoa, anything you prefer. I boiled my Kaizen rice for 6 mins and strained it. 6.When rice is cooked, plate it up with your chicken, some of the pico, avocado, and drizzle it up with the sauce. . Remember you can get my Kaizen high protein rice or pasta on my profile right here on tiktok shop or use code TIKTOK to save 20% in the link on my profile. . ENJOY!! . . . #lowcarbrecipes #ketorecipes #ketorice #lowcarb #keto#healthyrecipes #goodmoodfood #tiktokshop

WFH lunch: chicken and quinoa burrito bowl with avocado crema 🥙🌯🥑 #wfh #lunchideas #burritobowl #healthyrecipes #mealprep

RICE COOKER SALMON RICE BOWLS ✨🍚 Aka the EASIEST high protein dinner of all time (that happens to taste great too) ✨35 grams protein ✨4 grams fiber ✨Healthy fats Here’s how to make them 👇 Serves 2-3 INGREDIENTS 3/4 cup uncooked sushi rice, washed and drained 1 1/4 cup water 1/2 cup frozen shelled edamame 1/2 cup frozen corn kernels 2 green onions, sliced 8 ounces raw skinless boneless salmon, cubed in 1-inch chunks 1/2 cup stir-fry sauce of choice, store bought or use the recipe below OPTIONAL SAUCE 3 Tbsp soy sauce 3 Tbsp water 1 Tbsp rice vinegar 1 Tbsp honey 2-3 tsp chili crisp condiment, adjust to taste 2 tsp sesame oil 2 cloves garlic, minced 1/8 tsp dried ginger DIRECTIONS 1. Add rinsed rice, water, edamame, corn, and green onions to your rice cooker. Gently stir until ingredients are evenly distributed. 2. Place cubed salmon on top of rice mixture. Close the lid. 3. Set your rice cooker to the regular white rice setting. Cook as normal. Your rice cooker should set the time automatically — this will differ by device. 4. While that’s cooking, prepare your sauce. If you’re using store bought, measure and set aside. If you’re using my homemade recipe, whisk all ingredients in a small bowl or measuring cup and set aside. 5. When the rice is done cooking, pour in your sauce. Use the rice scooper to stir your rice until everything is evenly coated in sauce. 6. Transfer to serving bowls. Top with sesame seeds or raw green onions and enjoy! FULL recipe with notes and substitutions! https://reallifenutritionist.com/salmon-rice-bowls-rice-cooker-recipe/ #highprotein #easydinner #healthydinner

I make these chipotle bowls way too much 😭 and the vinaigrette has me in a horrible chokehold. Don’t judge me #foodie #healthydinner #easyrecipes #chicken

an easy, balanced, weeknight meal that comes together in 10 minutes 🔥🙌🏼 #mealprep #highprotein #easymeals #healthymeals #walkingtaco #healthybowls #burritobowl

Always in our dinner rotation 😊✨🩵 This will make 2 servings but can easily be adjusted for more!! Chicken: -Slice chicken breast into 2 thin slices -Marinate in lemon garlic marinade (or your favorite!) -Grill on 500 degrees for 5-6 minutes on each side Rice: -Cook according to packaging Sometimes I’ll add fresh dill & parsley, salt & pepper! Greek yogurt tzatziki: -1 c plain Greek yogurt -1/4 of a English cucumber or 1 mini cucumber finely chopped -1 clove of garlic minced -fresh lemon juice (preferred but bottled works okay too) -a handful of fresh dill chopped -salt & pepper Additional optional toppings: -cucumbers -red onion -grape tomatoes -chopped romaine lettuce -hummus -fresh dill -lemon juice -salt & pepper Assemble everything in your bowl and enjoy!! I like to mix well for lots of flavor in every bite 😊 #healthydinnerrecipes #healthydinnerideas #healthydinner #greekbowl #greekchicken #bowlrecipe #healthybowl #healthybowlrecipe#healthymeals #healthymealprep #healthymealideas #coopskitchen #coopeatsfirst #makedinnerwithme #weightlossmeals #weightlossdinner #dinner #dinnerecipe

Always in our rotation of healthy dinners 😊✨🩵 I love making variations of this bowl with any veggies I have in the house! 😊 Recipe: -bring 1/2 c quinoa and 1 c broth (or water) to boil and then simmer until liquid is absorbed, once done add chopped parsley, salt & pepper -cut sweet potato into 1” pieces and season with oil, salt, pepper, garlic powder, and smoked paprika -chop chicken sausages into medallions and then chop onion and pepper into large ~ 1” pieces and season with oil, salt, pepper, garlic powder -bake veggies and sausage on 400 for 20 minutes -toast pumpkin seeds in pan on medium heat alone or with a little oil & salt until seeds start to turn brown -add everything to bowl, finish off with some crumbled goat cheese, balsmaic dressing (or your favorite) & enjoy! Dressing: 1 tbsp Balsamic, 2 tbsp olive oil, 1/2 tsp dijon mustard, 1 tsp maple syrup, garlic powder, salt & pepper #healthymeals #makedinnerwithme #healthydinnerideas #healthydinner #healthydinnerrecipes #healthyrecipes #recipes #weightlossmeals #weightloss #healthymeals #dinnerideas #dinnerrecipes #quinoa #quinoarecipe #chickensausage #coopskitchen

easy, healthy recipes like this LEMON CHICKEN TURMERIC RICE BOWL 🤤 save this for later trust me INGREDIENTS: - 2 lemons - extra virgin olive oil - za'atar - garlic powder - crushed red pepper flakes - sea salt - black pepper - 1 lb chicken - 1 cup basmati rice - 1 shallot, diced - 6 gloves of garlic, chopped - 1 + 1/2 tsp turmeric powder - 2 cups chicken bone broth - 2 roma tomatoes, diced - 1/4 a red onion, diced - 1 cucumber, sliced - Jeff’s Garden Mild banana pepper rings (sunshine mix), chopped into a relish - tahini - honey STEPS: Chicken: - in a large dish, add extra virgin olive oil, juice of one lemon, zest of one lemon, za'atar, garlic powder, crushed red pepper flakes, sea salt and black pepper - mix together then add your raw chicken and marinate - broil chicken on high (500F) until it reaches an internal temp of 165F (~10-12 minutes depending on thickness of the chicken), making sure to flip halfway through Turmeric Rice: - In a skillet, sauté shallot and garlic in olive oil - Add one cup of basmati rice, 1 and 1/2 teaspoons turmeric powder and stir - add 2 cups of chicken bone broth and lots of black pepper - Cover and bring to a boil. Then reduce heat and simmer for 15-20 minutes Lemon Tahini Dressing: - 1/4 cup tahini - 1 lemon, squeezed - 2 tablespoons cold water - 1 teaspoon honey - salt #recipes #easyrecipes #healthy #healthyrecipes #saladrecipe #summersalad #chicken #dairyfree #glutenfree #ricebowl #mediterranean #mediterraneanfood #turmericrice