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Top foods high in Vitamin A. #didyouknow #nature #immunesystem #surprisingfacts #fitness #healthyliving #apricot #dryfruits #almond #roasted #liver #spinach #sweetpotato #carrots#tuna#salman#egg#vitamina#dairy#milk#yogurt#cheese#hardboiledegg#diet
Bok choy is PACKED with vitamin A. Your skin will be glowing✨ from the inside out with this meal, which I have for lunch/dinner often. Steamed bok choy recipe is on my page! #steamedbokchoy #bokchoy #retinolskincare #retinoids #foodforclearskin #clearskintips #clearskinfood #antiagingtips #antiagingtreatment #skinhealth #skinhealing #retinolalternative #alternativemedicine
Vitamin A helps you see at night, promotes growth and health of your cells, and protects you from infections. Here’s 10 foods to include in your diet to boost vitamin A. #vitamina #nutritioneducation #nutritiontips
5 Best Vitamin D Rich Foods Dr. Janine shares five of the best sources of vitamin D - all based on how much vitamin D is present per 100g of food. High concentrations of vitamin D can be found in mushrooms and egg yolks, while sardines packed in oil contain 272 IUs, tuna packed in water contains 284 IUs and cooked salmon offers a whopping 582 IUs. These foods provide the essential vitamins you need to keep your body functioning at its best! #vitamind #sunlight #nutrition #wellness
Vitamin A rich foods. Vitamin A rocks for our vision, immune support, skin health & more. Add these foods into your routine to increase your vitamin A intake naturally #vitamina #vitaminfoods #realfood #mija #mijanaturals #superstar #healthtips #dietitian #dietitiansoftiktok #skinhealth #skintips #beautifulskin #healthyfood #healthyliving
Okra is an underappreciated veggie!! And super high in vitamin a 🧡 #retinolalternative #healthyskinfood #foodforclearskin #skinfood #okrarecipes #retinoidtips #retinoltips #superfoodsnacks #holisticskincare #dryskintips