Eat Healthy

#detox#fruitbowl#fruitfast#healthylifestyle#eattoheal#ardensgarden2daydetox 🍓🫐🍉🍎🍇🍉❤️

how to start eating healthy! healthy eating lifestyle, #healthyeating #healthyfood #healthyrecipes #healthyeatingtips #creatorsearchinsights #eatinghealthy eating healthy, healthy foods, #healthyfoods #healthybreakfast #healthymeals healthy foods recipes, healthy desserts, #healthydiet #healthyfood

Eating Healthy Does Not Have to be Boring! NEW Meal Prep Cookbook is FINALLY HERE!📖👨‍🍳❤️ There’s no reason for you to be eating plain boring foods for Meal Prep when you can eat delicious macro friendly meals like these by making simple and easy adjustments! My ultimate goal is to help as many of you, wether your goal is to lose fat, build muscle or eat healthier these recipes are suitable for EVERYONE! Eating meals like this will make your fitness journeys more enjoyable, fun and more importantly sustainable! You can find all of these recipes in My Meal Prep Cookbook packed with Over 50+ Unique Meal Prep Recipes designed to make eating healthy a joy!👨‍🍳📖❤️ . . . . #healthyrecipes #mealprep #highprotein #healthymeals #fitness #foodie #easyrecipes #quickrecipes #lowcalorie #lowcaloriemeals #weightloss #fatloss #eathealthy #macrofriendly

How to balance your plate 🫶🏼 #howtoeathealthy #healthyplate #healthyrecipe #healthyfood #easydinner #fyp

What happens if you eat eggs every day for 2 weeks #drberg #health #eggs #healthyfood

Stick to this blueprint and stop stressing about eating healthy: 4-5 vegetables: honestly you can never have too many. Find ones you like and know you’ll eat consistently so it doesn’t go to waste! Try to work in a few different colored veggies to get a variety of nutrients. 3-4 fruits: get a variety: berries, apples, tropical fruit—it’s nature’s candy! Have 1-2 servings per day. 3-4 animal or plant proteins: animal protein has the best amino acid profile, but if you’re a vegetarian or vegan there are still options for you! Try to go for some leaner protein sources (ground turkey, chicken breast) and then you can get a couple with higher fat (steak, chicken thighs). Protein should be the main event of every meal so try to get 30g per meal. 2-3 Nutrient dense snacks: yogurt, hummus, trail mix, jerky, protein bars for when you’re on the go 2-3 Carbohydrates: carbs are carbs babe, so grab what you like (if you’re not allergic to gluten, bread and pasta are fine 🤯) and have a serving with each meal. Treats: completely restricting yourself from having any of the fun foods you love will often times result in “falling off the wagon”. I usually will pick one or two treats that don’t come in a huge bag or box so I don’t mindlessly eat 10 servings. If these things are regularly in your diet, you won’t feel the need to binge on them when you have the chance. #nutrition #healthyliving #healthyeating #healthyfood

haven’t posted one of those in a while #fyp #foryou #xyzbca #aesthetic #viral #whatieatinaday #wieinad #healthy #healthyfood #inspo

Eating healthy is a struggle...😏😭 #eatinghealthy #healthysnacks #snacktime #healthyeating #thestruggle

Im challenging myself to eat something other than feta eggs for the next 2 weeks 🤭🍳☕️🍪 #fulldayofeating #healthymealideas #fulldayofeatinghealthy #realistichealthyeating #easyhealthymeals #easyhealthymealideas

Eat clean!! #colostrum #healthyfood #healthtips

🥒 & ranch! i love me a healthy snack! #fyp #foru #forupage #snack #healthysnack #cucmbers #snackideas #ranch #car #snacks

What I eat in a day as a nutritionist ❤️‍🔥 focusing on whole foods with some healthy home made treaties. Long form version of this video is on my YT 🫶🏼 Pre run: banana, honey & hemp seeds Breakfast: 3 eggs, 1/2 avo & rocket on paleo bread topped with tomato chutney, mingle bagel seasoning, honey, chilli flakes, salt & pepper. Matcha on coconut milk w/ cinnamon, honey & maca powder. Lunch: Creamy mushroom chicken with sweet potato mash Snack: Choc almond meal base, caramel date centre and 90% dark choc top layer. Dinner: Mingle Japanese chicken curry with rice & pickled cucumber Dessert: Crushed rice cake mixed with coconut yoghurt, protein powder, cacao & dash of maple syrup. Crushed hazelnut & 90% dark choc shell. Follow for more healthy meal inspiration  🥑✨ #whatieatinaday #healthyfood #healthylifestyle #fooddiary #healthyeating #whatieat #nutritionist #cookwithme #foodideas

RICE COOKER SALMON RICE BOWLS ✨🍚 Aka the EASIEST high protein dinner of all time (that happens to taste great too) ✨35 grams protein ✨4 grams fiber ✨Healthy fats Here’s how to make them 👇 Serves 2-3 INGREDIENTS 3/4 cup uncooked sushi rice, washed and drained 1 1/4 cup water 1/2 cup frozen shelled edamame 1/2 cup frozen corn kernels 2 green onions, sliced 8 ounces raw skinless boneless salmon, cubed in 1-inch chunks 1/2 cup stir-fry sauce of choice, store bought or use the recipe below OPTIONAL SAUCE 3 Tbsp soy sauce 3 Tbsp water 1 Tbsp rice vinegar 1 Tbsp honey 2-3 tsp chili crisp condiment, adjust to taste 2 tsp sesame oil 2 cloves garlic, minced 1/8 tsp dried ginger DIRECTIONS 1. Add rinsed rice, water, edamame, corn, and green onions to your rice cooker. Gently stir until ingredients are evenly distributed. 2. Place cubed salmon on top of rice mixture. Close the lid. 3. Set your rice cooker to the regular white rice setting. Cook as normal. Your rice cooker should set the time automatically — this will differ by device. 4. While that’s cooking, prepare your sauce. If you’re using store bought, measure and set aside. If you’re using my homemade recipe, whisk all ingredients in a small bowl or measuring cup and set aside. 5. When the rice is done cooking, pour in your sauce. Use the rice scooper to stir your rice until everything is evenly coated in sauce. 6. Transfer to serving bowls. Top with sesame seeds or raw green onions and enjoy! FULL recipe with notes and substitutions! https://reallifenutritionist.com/salmon-rice-bowls-rice-cooker-recipe/ #highprotein #easydinner #healthydinner

healthy food is NOT BORING! Do you agree?

How I established a healthy relationship with food. Why restrict your favorite foods when you can just add more nutrients?! Best of both worlds 🫶🏼 #dietitian #nutrition #healthyrelationshipwithfood #add #macncheese #healthtips

posted this while eating a cookie hehe #healthybowl #healthyrecipes #mealprep #mealprepideas