Eat Healthy

#detox#fruitbowl#fruitfast#healthylifestyle#eattoheal#ardensgarden2daydetox 🍓🫐🍉🍎🍇🍉❤️

how to start eating healthy! healthy eating lifestyle, #healthyeating #healthyfood #healthyrecipes #healthyeatingtips #creatorsearchinsights #eatinghealthy eating healthy, healthy foods, #healthyfoods #healthybreakfast #healthymeals healthy foods recipes, healthy desserts, #healthydiet #healthyfood

What happens if you eat eggs every day for 2 weeks #drberg #health #eggs #healthyfood

How to balance your plate 🫶🏼 #howtoeathealthy #healthyplate #healthyrecipe #healthyfood #easydinner #fyp

Eating Healthy Does Not Have to be Boring! NEW Meal Prep Cookbook is FINALLY HERE!📖👨‍🍳❤️ There’s no reason for you to be eating plain boring foods for Meal Prep when you can eat delicious macro friendly meals like these by making simple and easy adjustments! My ultimate goal is to help as many of you, wether your goal is to lose fat, build muscle or eat healthier these recipes are suitable for EVERYONE! Eating meals like this will make your fitness journeys more enjoyable, fun and more importantly sustainable! You can find all of these recipes in My Meal Prep Cookbook packed with Over 50+ Unique Meal Prep Recipes designed to make eating healthy a joy!👨‍🍳📖❤️ . . . . #healthyrecipes #mealprep #highprotein #healthymeals #fitness #foodie #easyrecipes #quickrecipes #lowcalorie #lowcaloriemeals #weightloss #fatloss #eathealthy #macrofriendly

haven’t posted one of those in a while #fyp #foryou #xyzbca #aesthetic #viral #whatieatinaday #wieinad #healthy #healthyfood #inspo

What I eat in a day as a nutritionist ❤️‍🔥 focusing on whole foods with some healthy home made treaties. Long form version of this video is on my YT 🫶🏼 Pre run: banana, honey & hemp seeds Breakfast: 3 eggs, 1/2 avo & rocket on paleo bread topped with tomato chutney, mingle bagel seasoning, honey, chilli flakes, salt & pepper. Matcha on coconut milk w/ cinnamon, honey & maca powder. Lunch: Creamy mushroom chicken with sweet potato mash Snack: Choc almond meal base, caramel date centre and 90% dark choc top layer. Dinner: Mingle Japanese chicken curry with rice & pickled cucumber Dessert: Crushed rice cake mixed with coconut yoghurt, protein powder, cacao & dash of maple syrup. Crushed hazelnut & 90% dark choc shell. Follow for more healthy meal inspiration  🥑✨ #whatieatinaday #healthyfood #healthylifestyle #fooddiary #healthyeating #whatieat #nutritionist #cookwithme #foodideas

Air fryer Veggie Fritters 🥕 best way to use up all the scraps of vegetables and clean up your fridge 😋🙌🏼 #airfryerrecipes #healthyrecipes #healthyeating #vegan #snack #lunch

Eating healthy is a struggle...😏😭 #eatinghealthy #healthysnacks #snacktime #healthyeating #thestruggle

Eat clean!! #colostrum #healthyfood #healthtips

🥒 & ranch! i love me a healthy snack! #fyp #foru #forupage #snack #healthysnack #cucmbers #snackideas #ranch #car #snacks

RICE COOKER SALMON RICE BOWLS ✨🍚 Aka the EASIEST high protein dinner of all time (that happens to taste great too) ✨35 grams protein ✨4 grams fiber ✨Healthy fats Here’s how to make them 👇 Serves 2-3 INGREDIENTS 3/4 cup uncooked sushi rice, washed and drained 1 1/4 cup water 1/2 cup frozen shelled edamame 1/2 cup frozen corn kernels 2 green onions, sliced 8 ounces raw skinless boneless salmon, cubed in 1-inch chunks 1/2 cup stir-fry sauce of choice, store bought or use the recipe below OPTIONAL SAUCE 3 Tbsp soy sauce 3 Tbsp water 1 Tbsp rice vinegar 1 Tbsp honey 2-3 tsp chili crisp condiment, adjust to taste 2 tsp sesame oil 2 cloves garlic, minced 1/8 tsp dried ginger DIRECTIONS 1. Add rinsed rice, water, edamame, corn, and green onions to your rice cooker. Gently stir until ingredients are evenly distributed. 2. Place cubed salmon on top of rice mixture. Close the lid. 3. Set your rice cooker to the regular white rice setting. Cook as normal. Your rice cooker should set the time automatically — this will differ by device. 4. While that’s cooking, prepare your sauce. If you’re using store bought, measure and set aside. If you’re using my homemade recipe, whisk all ingredients in a small bowl or measuring cup and set aside. 5. When the rice is done cooking, pour in your sauce. Use the rice scooper to stir your rice until everything is evenly coated in sauce. 6. Transfer to serving bowls. Top with sesame seeds or raw green onions and enjoy! FULL recipe with notes and substitutions! https://reallifenutritionist.com/salmon-rice-bowls-rice-cooker-recipe/ #highprotein #easydinner #healthydinner

posted this while eating a cookie hehe #healthybowl #healthyrecipes #mealprep #mealprepideas

How I established a healthy relationship with food. Why restrict your favorite foods when you can just add more nutrients?! Best of both worlds 🫶🏼 #dietitian #nutrition #healthyrelationshipwithfood #add #macncheese #healthtips

WHAT I EAT IN A DAY AS A NUTRITIONIST I started off with matcha made with almond milk for slow-release caffeine. A tip is to use organic plant milk as calcium actually binds to the good stuff in matcha and prevents its absorption! After my walk I recipe tested my breakfast oat banana bread loaf which I did drop, classic, BUT it survived. It’s essentially porridge in banana bread form made with oat flour paired with yoghurt, almond butter and frozen raspberries. Post workout I had my protein clear lychee whey which is my current OBSESSION. I had so many DMS about this but its basically 21g of protein in the most freshening form. It tastes like a lychee martini and I add an extra scoop of collagen for the glow. On repeat this summer! Lunch was my air fryer sticky salmon bites tossed in soy, honey, sesame seeds, garlic and a little lime juice. I serve it with precooked quinoa, avocado and chilli salt. This was so quick and so filling that I didn’t actually need an afternoon snack. Dinner was lemongrass chicken with a Vietnamese inspired noodle salad filled with fresh carrot and cabbage. But honestly, this dressing guys.. chefs kiss. Will film both of these to get out on the feed this week! Of course, a little ice cream to seal the deal. #wieiad #whatieayinaday #healthymealideas

Who Even Wants Croissants?? #healthyeating #weightlosstransformation #healthydiet #caloriedeficit #fitnesstips #fatlosstips