Diet Recipes

posted this while eating a cookie hehe #healthybowl #healthyrecipes #mealprep #mealprepideas

Southwest Steak Bowl 🥩🔥 This right here will not disappoint! Easy, healthy, packed with flavor and can be done in under 30 minutes. Definitely will be a new staple in my routine & I bet after you make it, it will be a staple for you too! 🤝 FULL RECIPE ⬇️ INGREDIENTS - ~1.5 lbs steak of of choice (I used top sirloin) - 2-3 tbsp of avocado oil - Southwest Style seasoning of choice (I used Moms Gourmet Wow-a Chihuahua Seasoning) - Cooked Jasmine Rice Toppings (optional) - Avocado slices - Chopped Cilantro Corn & Black Bean Salsa (Combine all ingredients) - 1 cup yellow corn (strained and rinsed) - 1 cup black beans (strained and rinsed) - 1/2 of a red onion finely diced - 1 jalapeño finely diced - 1/2 cup finely diced tomatoes - 1/2 cup fresh chopped cilantro - ~2 tbsp fresh minced garlic - Juice of 1 lime - Salt to taste Sweet Creamy Chipotle Sauce (Mix all ingredients together) - ~1/3 cup light sour cream - ~2/3 cup fat free plain greek yogurt - ~3 tbsp of @TABASCO BRAND Chipolte Sauce - ~1.5 tbsp of @Siete Foods Chamoy sauce - ~1.5 tbsp of honey - ~1 tsp Garlic powder Note(s): Adjust ingredients to your liking. DIRECTIONS 1. Prepare the corn and black bean salsa by combining all of the ingredients above. Place in fridge till ready to serve. 2. Prepare the creamy sweet chipotle sauce by combining all of the ingredients above. Place in fridge till ready to serve. 3. Cut steak into cubes then add to a large bowl. Drizzle in avocado oil and season heavy. Mix till welll combined. 4. Cook the steak in large greased skillet over medium-high heat for 6-8 minutes. Mix every few minutes until done to your liking. 5. Assemble your bowl & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #steak #fitfood #highprotein

World’s best cutting meal 😭 Let’s see how this video performs so we can add it to the analysis I pointed out in my previous video about fitness misinformation. To be honest though, this meal is so simple and so good. It’s extremely voluminous, packed with protein and fills you up. When you’re losing weight obviously everything gets tougher as you approach your goal. Finding meals that you love and fill you is probably the most important part of getting you over that last hurdle. In my opinion this meal is perfect for that. Try out my Asian ground turkey lettuce wraps because you will love them. Calories: 710 Protein: 94g Carbs: 7g Fat: 34g #healthyfood #healthymeals #healthyrecipes #healthyrecipe #weightloss #weightlossjourney

High Protein Creamy Garlic Cheesy Chicken & Potatoes! ONLY 502 Calories🍗🍟🧀 This might just be the best chicken recipe i’ve made! Creamy Garlic Parm Chicken with Cheesy Potatoes all in one pan perfect for weight loss! Macros per serving (4 total) 502 Calories | 53g Protein | 38g Carbs | 15g Fat Ingredients (4 servings) - 800 Cubed Chicken Breast - 3-4 Garlic Cloves Minced - 2 tsp Onion Powder - 2 tsp Mixed Herbs - 1 tsp Chilli Flakes - 2 tsp Paprika - 1 tsp Salt - 2 tsp Olive Oil Crispy Potatoes - 800g Uncooked Potatoes - 1 tsp Salt, Garlic Powder, Mixed Herbs, Chilli Flakes, Paprika - Optional Olive Oil or Cooking Spray Air Fry for 18-20 mins at 200C / 400F Oven Bake for 20-23 mins at 200C Creamy Garlic Parm Sauce + Mix - 120ml any milk of your choice - 100g Light Cream Cheese (Philadelphia Lightest) - 40g Grated Parmesan - Extra Seasoning (Salt, Garlic, Mixed Herbs) - 50g Shredded Mozzarella (or any low fat cheese) - Garnish with Fresh Parsley Find more Easy & Delicious Recipes like this in my Digital Cookbook👨‍🍳 NEW Print Friendly PDF version is OUT NOW! Important Cooking Notes - When cooking the potatoes make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead - After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese - Mix the cream cheese till it melts and becomes smooth and creamy - After adding the potatoes in, mix till combined then add cheese, cover for 4-5 mins till the cheese is melted SERVE & ENJOY! . . . . #chicken #chickenrecipes #potatoes #potato #fries #mealprep #garlicparmesan #creamychicken #cheese #highprotein #lowcalorie #healthyrecipes #healthymeals #easyrecipes #weightloss #fatloss #fitness #foodie

Steak Foil Pack Recipe⬇️🥩 UPDATE: I have been getting comments that the lean stew meat should be baked for 1 hour and 30 minutes- 3 hours! With @emilyreyes__ So it can get tender I guess this type of meat is usually cooked longer a but l would say if you use lean meat cook meat for 1 hour ish by itself then after 1 hour add your broccoli, corn, & potatoes and cook tor 1 hour so total around 2 hours & but if you end up using rib eye you will be fine with 1 hour plus rib eye smacksss🔥 I cut Baby Dutch Yellow potatoes in half I used about 174g . Place foil on countertop, make sure it’s a good size so you can fold it right. Then I added about 7.41 Oz stew meat lean. Spray some avocado oil spray and Season steak with lemon pepper, minced garlic, onion powder, garlic salt and I used about 24g of light butter scattered throughout the foil pack. Add more butter for juicier texture. Season corn with butter and garlic salt Season broccoli with avocado oil spray and garlic salt. In oven cook at 350 for about 1 hour or more so it can get tender !. Towards the end you can open the foil pack for faster cooking. Then once it’s ready add your fave cheese. I used reduced fat fiesta blend cheese and place it on top of potato and close the foil and let it cook in the oven for an extra 2-3 minutes . Open it up and put daisy light sour cream ( I forgot )😭 And top it off with some parsley. #caloriedeficit #caloriedeficitdiet #highprotein #steak #protein #weightlossmeals #weightloss #steakdinner #cookingforfamily

Replying to @martu_lii my AIP Diet Green Chicken #aipdiet #paleo #aiprecipes #paleorecipes #aip

The home of whole foods cooking 🤝 #wholefoods #wholefood #realfood #gymdiet #proteinrecipe #healthyrecipe #cleaneating #nutrition #nontoxicliving

This One Pan Roasted Veggies recipe is both nutritious and delicious! Perfect as a flavorful side dish for any protein. Ingredients: Gold or red potatoes, skin on + quartered Carrots, chopped Red bell pepper, chopped Squash, chopped Zucchini, chopped 1 red onion, quartered 4 cloves garlic, roughly chopped Avocado oil Salt Black pepper Paprika Cumin For garnish: 1 lemon Parmesan cheese, shredded Fresh parsley Directions: Preheat oven to 400°F (200°C). Toss all the chopped veggies and garlic with avocado oil, salt, pepper, paprika, and cumin. Spread them evenly on a baking sheet and roast for 25-30 minutes, or until tender and golden. Once done, squeeze fresh lemon juice over the veggies, sprinkle with Parmesan cheese, and garnish with fresh parsley. A versatile and flavorful side that pairs with any meal! #MediterraneanDiet #mediterraneanfood #mediterannean #Recipes2024FoodTrends #RecipeOfTheDay #diet #RoastedVegetables #EasyRecipes #VegetarianCooking #OnePanMeals #HealthyEating #DeliciousSideDish #ParmesanCheese #HomeCooking #MealPrep #CulinaryDelights

I LOST OVER 100 POUNDS EATING MEALS LIKE THIS! #lowcarbrecipes #keto #casserole #easyrecipes #lunchideas #mealprep

Fail proof chicken breast recipe 43g protein 260 calories #mealprep #highprotein #healthyrecipes #cut #caloriedeficit

Replying to @sydneynielson18 I guess we're starting a series! Pt 2 dirty carnivore buffalo chicken bowls #easydinner #EasyRecipe #carnivorediet #dirtycarnivore #dirtycarnivore #keto #weightloss #CapCut

Diet meal 🥦🍳🧄🍖 Ingredients - Chicken breast - Egg white - Soy sauce - Salt - Broccoli - Garlic - Coconut Oil #tiktok #fyp #lunch #healthy #easymeals #foodideas #healthylifestyle #healthyfood #easyrecipes #healthy #helthyliving

BREAKFAST POWER BOWL . This is a simple breakfast that will keep you on track all day. The protein and healthy fats will keep you satiated and less hungry throughout the day. Plus, if losing weight is your thing, I had a variation of this for breakfast almost everyday last week and this helped me lose 3.5lbs on my first week back on plan! . Its super easy and its so good. As always, adjust whatever you want to your liking. . Here is how I made it: . 1.Start by making your medium-boiled eggs. I bring a pot of water to a boil, then drop eggs in right out of the fridge for a total of 8 mins 25 seconds. If you want a firmer egg, go a few seconds longer. If you want it more jammy, go with 7.5 mins or so. Whatever time you decide, when they’re done, bring them out of the hot water and drop into an ice bath for a few seconds to cool down. . 2. Grab your favorite bowl and add 1 serving of cottage cheese as the layer. If you dont like the curds, you can always process it to get it to be creamier. . 3.Next, remove your eggs from the ice bath, remove the shell, slice into your favorite shape, and add on top. . 4.Slice half an avocado (65g or so) and add to the bowl. . 5.Finally, add some lower calorie flavorful additions. I like to add fresh cilantro, some super finely diced red onion, and lots of truffle hot sauce. You can add whatever you like. Cucumbers, tomato, jalapeños would be great here too, for lower calorie additions. . 6.And top with some Chile lime seasoning and everything bagel seasoning. . If you try it, be sure to let me know what you think on SHREDHAPPENS . ENJOY! . . . . . . #lowcarb #lowcarbrecipes #ketorecipes #keto #healthyrecipes #goodmoodfood #whatsonmyplate #healthyfoodshare #breakfastideas

what I would eat if my goal was fat loss! this is a weekly staple in our household 😙🤌🏼 the easiest meal ever!! #healthyrecipes #highproteinrecipes #healthymealideas #easyquickrecipe #easyrecipes #healthyeating #dinnerideas #lowcarbrecipes #fatlosstips

The salad the helped me lose 40lbs after I had a baby! 3 mini cucumbers 2 tomatoes 1 bell peppers 1 avacado 1 garlic clove Garlic powder Salt & Pepper #weightloss #postpartumweightloss #healthyrecipes #healthyfood #healthyliving

yes this meal IS high protein // low cal (and super enjoyable) = the key to staying on track 🔥👏🏼 For my 5 minute rice: cook minute rice according to box directions BUT add 1 tsp of Knorr Tomato bullion (from Walmart) to the water before microwaving. For me a mindful serving is usually 1/3 cup or 1/2 cup COOKED rice—this doesn’t mean it will be the appropriate serving for you. Adjust to fit your needs! #mealprep #healthymeals #quickmeals #easymeals #healthyrecipes #caloriedeficit #mealsforweightloss #tacobowl