Crock Pot Meal Prep

High Protein Southwest Chicken and Rice✅ #weightloss #mealprep #highprotein #lowcalorie #nutrition #muscledummies #fyp #foryou

If your in a rush and need to plan ahead this is a great way of doing it🤌 #recipesoftiktok #cookingtiktok #cookingrecipes #mealprep

Crock pot meal prep for the win!! #macrofriendlyrecipe #mealprep #crockpotmeals #highproteinrecipes #highproteinmealprep

🥘SUPER EASY VIRAL CROCKPOT RECIPE you guys have to try it!!!! This one is Olive Garden Italian Chicken Past. It makes a ton of food so it’s great for big families or even leftovers. (recipe below 👇) 🗒️ Crockpot Olive Garden Italian Chicken: 1. Toss 3 boneless skinless chicken breasts into your crockpot. Season with salt and pepper, pour a bottle of the Olive Garden Italian dressing on top, then add an 8oz block of cream cheese. Set your crockpot to low for 4 1/2 hours. 2. When your chicken is done cooking, shred or cube your chicken, throw back into the crockpot and add Parmesan cheese on top. 3. Cook a box of your favorite pasta, I’m using Penne. Drain when cooked. 4. I also decided to add broccoli to our dish, I just cooked a bag of frozen broccoli in the microwave. 5. Add your pasta & broccoli to your crockpot and mix altogether. 6. Serve with a little Parmesan on top & enjoy! 🩷save this recipe for later and let me know if you try it! #crockpotmeal #viralrecipe #crockpotdinner #easymeal #easyrecipe #easydinner #dinnerideas #cooking #cookwithme #olivegardenchickenpasta #pasta #ltkfindsunder50 #ltkhome #ltkvideo

😋🥘🫶🏼 this was so easy & yummy! Follow for more recipes this fall! #crockpotrecipes #crockpotmeals #easyrecipes #lowcarbrecipes #lowcarb #easycrockpotideas #momtok #toddlermom #fallrecipes Crockpot recipes Low Card recipes

Slow Cooker Honey Teriyaki Chicken Stealth Health Slow Cooker Meal Prep Series, Episode 15 Per 4oz serving (makes 12) 175 Calories 23g Protein 10g Carbs 5g Fat Ingredients: 48oz boneless skinless chicken thighs 5 tablespoons soy sauce (75g) 2 tablespoons dark soy sauce (30g) 4 tablespoons honey (80g) 4 tablespoons mirin (60g) 2 tablespoon minced ginger 1 tablespoon minced garlic 3 tablespoons cornstarch (24g) mixed with 4 tablespoons (60ml) cold water High: 4-5 hours OR Low: 5+ on low Recipe ideas: - Serve over steamed sushi rice w spicy mayo & green onions - Serve over 50-50 blend of rice & cauliflower rice for higher volume option - Make low calorie tacos w Jicama wraps (found at Trader Joe’s or homemade) - Make lettuce wraps, top w kimchi and spicy mayo Additional notes: - Highly recommend using chicken thighs over chicken breasts - I cook these a bit longer than normal to get browning on the exposed pieces of chicken, and if you use breasts they will get very dry. If you have to use breasts, reduce cook time to 2-3 hours - If the recipe comes out too “liquidy” - you can remove the liquid from the crock pot and simmer in a pan until reduced/thick. However, the corn starch added at the beginning will “set” as the chicken/sauce cools - so usually just letting it sit for a bit and cool is all you need to do (transferring to a separate bowl will speed up the process) - The main reason for using a slow cooker here is convenience/bulk prep - if you want to make more traditional teriyaki, use the same marinade ingredients and simmer the liquid in a pan until thickened (you’ll only need ~1/2 the cornstarch), marinade the chicken for a few hours, then sear/grill over high heat and baste with additional teriyaki sauce #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #teriyakichicken #slowcookerteriyakichicken

Can’t skip out on the peanut sauce!! Recipe in the video & on Ig 🫶🏼 #mealprep #healthymealideas #healthymealprep #crockpotrecipes #cookwithme #nurselife #nursesoftiktok #whatieat

Creamy chipotle chicken pasta✅ Enjoy the recipe!⬇️ ▪️2 bell peppers ▪️1 yellow onion ▪️2 lbs chicken ▪️1 can of chipotle peppers in adobo ▪️4 cups cottage cheese ▪️1 cup cheese ▪️2 squeezed limes ▪️1 box protein pasta ▪️1 container baby spinach ▪️ 1 meal prep container is 614 calories with 62 grams of protein #weightloss #weightlosstips #nutrition #health #mealprep #diet #food #fatloss #lowcalorie #lowcal #health #muscledummies #life #reelsofinstagram#reels #life #health #instareels #reelsofinstagram #fyp #totalweightloss

Let me know what kind of dinner ideas you look for 😍 #easymealideas #crockpotdumprecipes #dumprecipes #familydinneridea #easymealprep #crockpotmeal

Lunches this week have been SO GOOD 💃🌮 What I used: In the crockpot: -2 lbs chicken breasts/tenders -1 chopped yellow bell pepper -1 chopped red bell pepper -1/2 chopped large red onion -4oz can green chiles -1/2 15 oz can of corn -1 pack Siete taco seasoning -1 can Siete enchilada sauce For the bowls -rice of choice -pico or any salsa -Mexican cheese blend -avocado/guacamole -tortilla chips Combine all crockpot ingredients & cook on high for 3.5-4 hours or low for 8. Once done, shred chicken & return to crockpot Add rice, chicken, and other desired toppings to meal prep bowls. I packed my tortilla chips & guac separately — this way you can reheat! #mealprep #mealprepideas #easymealprep #healthymealprep #highproteinmeals #crockpotmeals #easyrecipes

LAZY GAL HACK: get a crockpot !!! Easy steak fajitas: Macros & recipe ⬇️ 1.5 lb skirt steak 3 bell peppers (sliced) 1.5 onion (i did half a red & a full white) 1/4 cup fresh cilantro seasoning/marinade for steak: (Add everything below to a bowl, mix, then add the steak, & then marinate in the fridge for 30 min- 1 hour) 1/4 cup olive oil The juice of one lime 1 tbsp cumin 1 tbsp onion powder 1 tbsp garlic powder 2 tbsp paprika 1/2 tbsp chili powder 1 tsp cayenne 1.5 tsp salt Add sliced bell peppers, sliced onion, cilantro, and marinaded steak to crockpot, stir everything together so its fully combined, cook on low for 8 hours) Makes 7 cups Per one cup: 26P / 6C / 19F / 300 cals #crockpot #highprotein #easyrecipe #highproteinmeals #highproteinrecipes #lowcarb #lowcarbrecipes #proteinrecipe #iifym #easyrecipes #dinner #yum #steak #redmeat #fajitas #fypシ゚viral #fypage

Replying to @✨Danielle… in progress lazy girl meal prep is the name of my game 😋🥕🧅✨ #mealprep #recipe #potroast #crockpotmeal #healthymeal #dinnerideas #cookwithme #lazymeals #lazymealprep #bariatric #wls #fitnessjourney #healthyswaps #easymeals

Nutritious Crockpot idea for people with health GOALS! Ensure that you have protein ready to go all week long. Easy meal prep for Tacos & BBQ chicken. #crockpotidea #leanandgreen #mealprep #healthgoals #bbqchicken #tacos #fall2023 #Itkhome #leanprotein #easymealprep #familymeals #5and1 #5and1plan

#trending #targeted #viral #viralvideo #fyp #fypシ #fyppppppppppppppppppppppp #fypviraltiktok🖤シ゚☆♡ #fypviralシ #yumyum #yummy #food #foodtok #creative #everyonesocreative #easyrecipe #easyrecipes #homemade #homecooking #dinnerideas #crockpot #crockpotrecipes #crockpotmeals

Crockpot Garlic Steak and Potatoes #garlicsteak #potatoes #crockpot #recipe #crockpotrecipes #dinner #crockpotgarlicsteakandpotatoes

The Slow Cooker Meal Prep Series has hit over 125 MILLION views across platforms 🤯 The bulk approach to meal prepping has been a game changer for me (there's no better feeling than having a freezer stocked with 60-70+ high protein meals, ready to go whenever) - so it's awesome to see so many of y'all feel the same 🙏 The slow cooker is the ultimate tool for making bulk meal prep as simple as possible My content has been focused on meal prep for quite a while now - and there's a few things l've learned since making meal prepping my full time job 👇 1.) Freezing meal preps is essential. From a pure taste perspective - meal preps stored frozen retain flavor and freshness FAR BETTER than anything stored in the fridge. I've found that food stored for a month frozen tastes better than food stored in the fridge for just 24 hours. Equally as important - if you store meal preps frozen, there isn't "pressure" to finish them within 5-7 days to avoid them going bad. Aka - your meal preps aren't a ticking time bomb. Freezing meal preps allows you to build a massive stockpile of meals in your freezer that are available whenever you want them 2.) This ties into the first point - but meal prep in BULK. Find a recipe you like, and scale it to make 10+ servings (I know some people take my recipes and scale them up to 20 serving meals). Again, freezing is essential here so that you can store meals for the long term + don't have to eat the same thing 10 straight days 3.) Lastly, and by far the most important if you want to succeed with meal prep: the meals have to taste amazing and be something you genuinely look forward to eating. You want your meal preps to sound better than anything you could get at the food court. I have tons of free recipes on my feed for you to try out, and an entire meal prep cookbook with 100+ high protein recipes built to make the process as enjoyable as possible (and yes, an entirely slow cooker focused cookbook is coming later this year) Let me know what recipes you want to see next as part of this series! #stealthhealth #mealprep #highproteinrecipes #macrofriendlyrecipes #mealpreprecipes #slowcookerrecipes