Chickpeas

Crunchy chickpea poppers 😁 #fyp #food #chickpeas #healthysnacks #healthy #snack #snacks #snackrecipes

Win hearts and prepare to fall in love with these Marry Me Chickpeas! A vegetarian twist on Marry Me Chicken with a creamy Italian-style tomato sauce and nutritious chickpeas. 💍 ##marrymechicken##chickpeasrecipe

Chickpeas and my blood sugar. How do they affect my glucose levels? #inulinresistance #glucose #bloodsugar #prediabetes #chickpeas #insulinresistant1

Are chickpeas useless? 🤔⬇️ ABSOLUTELY NOT! 🙅‍♀️🙅‍♀️ They are an extremely nourishing food, packed with phytonutrients and fibre, and offering a really solid protein boost. But on their own—it’s hard to meet your protein needs with them. So if you’re trying to get more protein, here’s what I’d recommend: 🫘 use chickpeas as a high-protein carb and serve alongside other solid protein sources like dairy, eggs, or tuna 🫘 or if you want to keep the meal plant-based, include a second source of protein on your plate! Tofu is AWESOME for this, or you can add other plant protein foods like nuts, seeds and some whole grains WE LOVE CHICKPEAS! 🫶 #dietitian #plantbased #fiber #protein #diettips #nutrition

A perfect meatless monday dinner idea 🤤 #chickpearecipe #chickpeas #plantbasedrecipes #veganrecipes #fiber Ingredients: 1 can (15 oz) chickpeas, drained and rinsed 2/3 cup red onions, diced 3 garlic cloves, minced 2-3 tablespoons sundried tomatoes in oil, chopped 2 teaspoons oil from sundried tomatoes 2 teaspoons garlic powder 2 teaspoons onion powder 3/4 teaspoon smoked paprika 2 teaspoons Italian seasoning or Greek seasoning blend 1/4 cup nutritional yeast Salt and black pepper, to taste 1 cup unsweetened original dairy free milk ¾ cup vegetable broth 2 tablespoons dairy-free cream cheese 1 1/2 cups shredded kale 1 cup cherry tomatoes, halved

ole reliable. one of my favorite go-to meals that i can make in under 5 minutes and ensure i’m gonna be full plus feel really good from all the ingredients. love me a good chickpea salad and this is my fastest, best tasting one #fyp #recipe #healthy #health #healthyrecipe #lunch #dinner #lunchideas #dinnerideas #sidedish #chickpeas #chickpeasalad #foryou #fittok #healthtok #quickrecipes

Super Easy High Protein Delicious Chickpea Dish Ig for more deets

Welcome back to Chickpea Friday, where I share new ideas for that can of chickpeas in your pantry 🎉 In today's edition of Chickpea Friday, we're making crunchy chickpea parmesan crisps! With just four simple ingredients, these protein-packed bites are perfect for snacking, topping salads, or sneaking onto a charcuterie board. 1. Prep Chickpeas: Preheat your oven to 375°F (190°C). Drain and pat dry 1 can of chickpeas, then spread them onto a rimmed baking sheet. Drizzle with 1 tsp olive oil and toss to coat evenly. 2. Bake Chickpeas: Pop the chickpeas into the oven and bake for 15 minutes, or until they start to crisp up. Don’t turn off the oven just yet. 3. Add Flavors: Remove chickpeas from the oven and sprinkle with 1 Tbsp ranch seasoning. Toss them to coat. Scoot the chickpeas closer together on the baking sheet and cover them with 2 to 3 oz finely grated parmesan. 4. Finish Baking: Return the baking sheet to the oven for another 7 to 10 minutes, until the cheese is melted and crispy. Let it cool before breaking into pieces. 5. Serve: Enjoy these cheesy, crispy chickpeas as a snack, on a cheeseboard, or as high-protein croutons for your salads! #chickpearecipes #chickpeafriday #chickpeas #garbanzobeans #vegetariansnacks #saltycrunchies

When I say it was sooo hard for me and my hubs not to sit up and eat this whole pan in one sitting lol. This “Marry Me” Chickpea Dip is AMAZING! S/O to @Delina Gray for the inspiration to make this 🫶🏾 Ingredients: 1 tbsp plant butter 1/2 a yellow onion, diced 4 garlic cloves, minced 1 jar of sun-dried tomatoes, drained 2 15oz cans of chickpeas, drained and rinsed 10oz bag of frozen spinach 1 @knorr vegetable dip seasoning packet @iamtabithabrown Very Good Garlic Seasoning dried basil dried oregano vegan mayo vegan cream cheese vegan parmesan vegetable broth dairy-free mozzarella How it all comes together: Sautee onion, garlic, and sundried tomatoes in plant-butter in a large rimmed skillet until fragrant and starting to soften (about 2 minutes) Add in chickpeas, seasonings, spinach, vegan mayo, vegan cream cheese, and vegan parmesan, and mix well to combine. Once mixed, pour in 1/2 cup of vegetable broth at a time until it reaches your desired, dippable consistency (I didn’t measure as I was pouring, but would guesstimate I used a little over a cup) Transfer mixture to an oven safe dish and top with dairy-free mozzarella cheese, making sure to spray with a little cooking spray or spritz a little water/broth over the top of it so it can get as melty as possible Bake at 400 degrees Fahrenheit for 15-20 minutes until hot and bubbling. 🥖 we enjoyed ours with a sliced up warm French baguette but I bet this would be fye with some pita chips, pretzels crisp, or even as a pasta sauce too! #vegancooking #whatveganseat #chickpeas #plantbasedrecipes #plantbasedtiktok #cookingvideos

Crispy Chickpea Snack #chickpeas #chickpeasalad #veganrecipes #vegan #vegetarian #vegetarianrecipe #easysnack #easyrecipe #quicksnack #healthysnacks #healthyeating 4 servings total 193 Cals/serving 7g Protein 6g Fat 20g Carbs 398ml Low Sodium Chickpeas organic by Dunya Harvest 1 1/2 tbsp Olive oil 1 tsp Paprika 1 1/2 - 2 tsps Seasoned salt by Lawry's 1 tsp Garlic powder 1/2 tsp Cumin 1/2 tsp Cayenne pepper 1/2 tsp Pepper black Bake at 400F for 25-30min

Chickpea salad 🥑🥒 This salad makes for a great side dish but I also love enjoying it as a snack with some corn chips 🤤 Ingredients: 1 Lebanese cucumber, diced 1 can (375g) chickpeas, rinsed and drained 1 punnet of cherry tomatoes, diced 1/2 a red onion, diced 1 avocado, diced Coriander, finely chopped Dressing A drizzle of olive oil Salt Juice of half a lemon Add everything to a salad bowl. Mix serve and enjoy! #chickpeasalad #saladrecipe #saladrecipes #summersalads #sidedishrecipe #healthysaladrecipes #easysaladrecipe

Healthy, hot Cheetos snack hack using chickpeas! I love hot Cheetos, but they’re filled with chemicals. This is a healthy way to enjoy that spicy goodness without the guilt. It took about an hour for my chickpeas to get really crispy in the oven. #HealthySnack #Snackhack #spicysnacks #healthyrecipeideas #fypシ

Roasted Chickpeas 🤪 This protein packed snack is super easy to make and so flavorful! highly recommend trying them out 😍 Ingredients - chickpeas rinsed and drained - olive oil - salt - garlic powder - onion powder - paprika - italian seasoning Preheat oven to 350°F. Wash and drain your chickpeas. Dry them with a paper towel. Once dried, add olive oil and salt. Put them on a baking sheet with parchment paper and cook them for 22-25 min. Once done, put them back in a bowl to add rest of seasonings. Put them back into the oven for another 10 min. Then enjoy 🤪 #chickpeas #quicksnack #easyrecipes #vegansnacks #proteinsnacks #quickrecipes #protein #vegan #roastedvegetables #roastedchickpeas

chickpea blondies are trending right now but.. they featured in my cookbook ‘The Food Medic For Life’ from 2018! (available on Amazon & all good book stores 👀) I’m not suggesting this recipe replaces the classic blondie but it’s a great sweet snack thats packed with fibre, plant-based protein and whole food ingredients 🤝 Don’t knock them till you try it! 😙 ingredients ✨1 tin of chickpeas, rinsed WELL and drained ✨125g smooth peanut butter (tahini works well too!) ✨90ml of maple syrup (or honey) ✨pinch of salt ✨2-3 TBSP milk ✨1 tsp baking powder ✨60g dark chocolate chips method 1. preheat the oven to 200c 2. grease & line a small square or round cake tin. 3. add all the ingredients except the chocolate chips to a blender (add the milk last to achieve desired cake batter consistency) 4. stir in the chocolate chips 5. Bake for 15-18 minutes - drizzle extra chocolate & pb on top if you wish. 6. slice when cooled and stor in an airtight container for 5 days #chickpeas #chickpeablondies #viralrecipes

🌶️ crispy gochujang chickpeas 🌶️ you’re not gonna wanna sleep on this recipe trust me. Using @boldbeanco (of course) and took a lil inspiration from their new cookbook which I highly recommend 💪. To make: 1 jar/can of chickpeas Olive oil Salt 1tbsp Gochujang paste 1tbsp soy sauce 1tbsp rice wine vinegar 1/2tbsp sesame oil 1tbsp agave or maple syrup 1 clove grated garlic Grated ginger To serve: Spring onions Sesame seeds Rice Lime -drain your chickpeas and pat them dry -on a baking tray, add your chickpeas with some olive oil and salt -bake in the oven at 180 for about 35-40 mins until crispy -make your sauce by mixing all the ingredients (I added the ginger and garlic to the pan first so there was no remnants of raw flavours) -add sauce to pan on a low heat and then add your chickpeas -serve over rice with spring onion, sesame seeds and lime juice Enjoy x #vegan #plantbased #healthy #veganfood #veganrecipes #noodles #asianfood #tofu #foodie #tantalisingtofu #koreanfood #gochujang #spicy #chickpeas

Its an adult salad for sure but you should try it, it was really good 😅 #recipes #chickpeasalad #veganrecipes #chickpeas