Chickpeas

Crunchy chickpea poppers 😁 #fyp #food #chickpeas #healthysnacks #healthy #snack #snacks #snackrecipes

Chickpeas and my blood sugar. How do they affect my glucose levels? #inulinresistance #glucose #bloodsugar #prediabetes #chickpeas #insulinresistant1

Win hearts and prepare to fall in love with these Marry Me Chickpeas! A vegetarian twist on Marry Me Chicken with a creamy Italian-style tomato sauce and nutritious chickpeas. 💍 ##marrymechicken##chickpeasrecipe

Welcome back to Chickpea Friday, where I share new ideas for that can of chickpeas in your pantry 🎉 In today's edition of Chickpea Friday, we're making crunchy chickpea parmesan crisps! With just four simple ingredients, these protein-packed bites are perfect for snacking, topping salads, or sneaking onto a charcuterie board. 1. Prep Chickpeas: Preheat your oven to 375°F (190°C). Drain and pat dry 1 can of chickpeas, then spread them onto a rimmed baking sheet. Drizzle with 1 tsp olive oil and toss to coat evenly. 2. Bake Chickpeas: Pop the chickpeas into the oven and bake for 15 minutes, or until they start to crisp up. Don’t turn off the oven just yet. 3. Add Flavors: Remove chickpeas from the oven and sprinkle with 1 Tbsp ranch seasoning. Toss them to coat. Scoot the chickpeas closer together on the baking sheet and cover them with 2 to 3 oz finely grated parmesan. 4. Finish Baking: Return the baking sheet to the oven for another 7 to 10 minutes, until the cheese is melted and crispy. Let it cool before breaking into pieces. 5. Serve: Enjoy these cheesy, crispy chickpeas as a snack, on a cheeseboard, or as high-protein croutons for your salads! #chickpearecipes #chickpeafriday #chickpeas #garbanzobeans #vegetariansnacks #saltycrunchies

Are chickpeas useless? 🤔⬇️ ABSOLUTELY NOT! 🙅‍♀️🙅‍♀️ They are an extremely nourishing food, packed with phytonutrients and fibre, and offering a really solid protein boost. But on their own—it’s hard to meet your protein needs with them. So if you’re trying to get more protein, here’s what I’d recommend: 🫘 use chickpeas as a high-protein carb and serve alongside other solid protein sources like dairy, eggs, or tuna 🫘 or if you want to keep the meal plant-based, include a second source of protein on your plate! Tofu is AWESOME for this, or you can add other plant protein foods like nuts, seeds and some whole grains WE LOVE CHICKPEAS! 🫶 #dietitian #plantbased #fiber #protein #diettips #nutrition

A perfect meatless monday dinner idea 🤤 #chickpearecipe #chickpeas #plantbasedrecipes #veganrecipes #fiber Ingredients: 1 can (15 oz) chickpeas, drained and rinsed 2/3 cup red onions, diced 3 garlic cloves, minced 2-3 tablespoons sundried tomatoes in oil, chopped 2 teaspoons oil from sundried tomatoes 2 teaspoons garlic powder 2 teaspoons onion powder 3/4 teaspoon smoked paprika 2 teaspoons Italian seasoning or Greek seasoning blend 1/4 cup nutritional yeast Salt and black pepper, to taste 1 cup unsweetened original dairy free milk ¾ cup vegetable broth 2 tablespoons dairy-free cream cheese 1 1/2 cups shredded kale 1 cup cherry tomatoes, halved

ole reliable. one of my favorite go-to meals that i can make in under 5 minutes and ensure i’m gonna be full plus feel really good from all the ingredients. love me a good chickpea salad and this is my fastest, best tasting one #fyp #recipe #healthy #health #healthyrecipe #lunch #dinner #lunchideas #dinnerideas #sidedish #chickpeas #chickpeasalad #foryou #fittok #healthtok #quickrecipes

Roasted Chickpeas 🤪 This protein packed snack is super easy to make and so flavorful! highly recommend trying them out 😍 Ingredients - chickpeas rinsed and drained - olive oil - salt - garlic powder - onion powder - paprika - italian seasoning Preheat oven to 350°F. Wash and drain your chickpeas. Dry them with a paper towel. Once dried, add olive oil and salt. Put them on a baking sheet with parchment paper and cook them for 22-25 min. Once done, put them back in a bowl to add rest of seasonings. Put them back into the oven for another 10 min. Then enjoy 🤪 #chickpeas #quicksnack #easyrecipes #vegansnacks #proteinsnacks #quickrecipes #protein #vegan #roastedvegetables #roastedchickpeas

chickpea blondies are trending right now but.. they featured in my cookbook ‘The Food Medic For Life’ from 2018! (available on Amazon & all good book stores 👀) I’m not suggesting this recipe replaces the classic blondie but it’s a great sweet snack thats packed with fibre, plant-based protein and whole food ingredients 🤝 Don’t knock them till you try it! 😙 ingredients ✨1 tin of chickpeas, rinsed WELL and drained ✨125g smooth peanut butter (tahini works well too!) ✨90ml of maple syrup (or honey) ✨pinch of salt ✨2-3 TBSP milk ✨1 tsp baking powder ✨60g dark chocolate chips method 1. preheat the oven to 200c 2. grease & line a small square or round cake tin. 3. add all the ingredients except the chocolate chips to a blender (add the milk last to achieve desired cake batter consistency) 4. stir in the chocolate chips 5. Bake for 15-18 minutes - drizzle extra chocolate & pb on top if you wish. 6. slice when cooled and stor in an airtight container for 5 days #chickpeas #chickpeablondies #viralrecipes

Crispy Chickpea Snack #chickpeas #chickpeasalad #veganrecipes #vegan #vegetarian #vegetarianrecipe #easysnack #easyrecipe #quicksnack #healthysnacks #healthyeating 4 servings total 193 Cals/serving 7g Protein 6g Fat 20g Carbs 398ml Low Sodium Chickpeas organic by Dunya Harvest 1 1/2 tbsp Olive oil 1 tsp Paprika 1 1/2 - 2 tsps Seasoned salt by Lawry's 1 tsp Garlic powder 1/2 tsp Cumin 1/2 tsp Cayenne pepper 1/2 tsp Pepper black Bake at 400F for 25-30min

🌶️ crispy gochujang chickpeas 🌶️ you’re not gonna wanna sleep on this recipe trust me. Using @boldbeanco (of course) and took a lil inspiration from their new cookbook which I highly recommend 💪. To make: 1 jar/can of chickpeas Olive oil Salt 1tbsp Gochujang paste 1tbsp soy sauce 1tbsp rice wine vinegar 1/2tbsp sesame oil 1tbsp agave or maple syrup 1 clove grated garlic Grated ginger To serve: Spring onions Sesame seeds Rice Lime -drain your chickpeas and pat them dry -on a baking tray, add your chickpeas with some olive oil and salt -bake in the oven at 180 for about 35-40 mins until crispy -make your sauce by mixing all the ingredients (I added the ginger and garlic to the pan first so there was no remnants of raw flavours) -add sauce to pan on a low heat and then add your chickpeas -serve over rice with spring onion, sesame seeds and lime juice Enjoy x #vegan #plantbased #healthy #veganfood #veganrecipes #noodles #asianfood #tofu #foodie #tantalisingtofu #koreanfood #gochujang #spicy #chickpeas

CREAMY HERBY LEMON CHICKPEAS I’ve been cooking with beans a lot recently and had almost forgotten about the versatility of chickpeas! The fresh, Mediterranean flavours in this dish make it sooo more-ish: lemon, chilli and fresh herbs add loads of flavour to the creamy sauce. Finish it off with lots of lemon zest and a big drizzle of extra virgin olive oil for extra kick! Recipe serves 2 1 tbsp olive oil 2 x 400g tins of chickpeas, drained 3 garlic cloves, minced 1/2 tsp chilli flakes 1/2 tsp turmeric 150ml vegetable stock 200ml unsweetened soya milk 10g dill, chopped 15g flat leaf parsley, chopped 80g baby leaf spinach Zest of 1 lemon 1 tbsp of fresh lemon juice To serve: Lemon zest Chilli flakes Chopped fresh dill EVOO Add the olive oil to a pan on a medium heat. Add the chickpeas, chilli flakes, turmeric and a generous pinch of salt. Fry for about 5 minutes over the heat. Add the vegetable stock and soy milk and simmer for about 10 minutes, stirring occasionally, until the liquid reduces and thickens slightly. Stir in the dill, parsley and spinach. Stir through until wilted. Stir through the lemon juice and zest and top with more herbs, lemon zest, chilli flakes and a drizzle of extra virgin olive oil. Enjoy! #chickpeas #veganrecipes #veganmeals #vegan #vegetarian

Chickpea salad 🥑🥒 This salad makes for a great side dish but I also love enjoying it as a snack with some corn chips 🤤 Ingredients: 1 Lebanese cucumber, diced 1 can (375g) chickpeas, rinsed and drained 1 punnet of cherry tomatoes, diced 1/2 a red onion, diced 1 avocado, diced Coriander, finely chopped Dressing A drizzle of olive oil Salt Juice of half a lemon Add everything to a salad bowl. Mix serve and enjoy! #chickpeasalad #saladrecipe #saladrecipes #summersalads #sidedishrecipe #healthysaladrecipes #easysaladrecipe

Healthy, hot Cheetos snack hack using chickpeas! I love hot Cheetos, but they’re filled with chemicals. This is a healthy way to enjoy that spicy goodness without the guilt. It took about an hour for my chickpeas to get really crispy in the oven. #HealthySnack #Snackhack #spicysnacks #healthyrecipeideas #fypシ

Chickpeas for protein!!! #buffalochickpeas #chickpeasalad #chickpearecipe #healthysnack

Chickpea Water Mousse with @benny blanco 😳 #recipe #scrappycooking #plantbased #dessert #cookin