Anti Inflammatory Foods

Eat THIS/Not THAT. Ep 1 anti-inflammatory foods! #antiaging #antiinflammatory #diet #healthy #wholefoods #skincare #doctor #natural

Replying to @nicoled448 anti inflammatory diet forever 🥑🍉🫶🏼 it has helped reduce my bloating, puffiness, brain fog and so many of my PCOS symptom! #antiinflammatorydiet #inflammation #pcosdiet

Anti-inflammatory diet - Follow to live a healthier life! 🌱 Ginger helps treat nausea, bloating, and decreases inflammation. 🍣 Salmon has omega-3-fatty acids which help lower risk of cardiovascular disease and stroke. 📚Medical Sources PMID: 32436242, PMID: 15485592, PMID: 29562604 *This is purely educational and should not be taken as personal medical advice* 👉❤️ Please share this post to spread the word! #inflammation #foodismedicine #salmon #antiinflammatorydiet

10 Best Anti-inflammatory foods according to a Gastroenterologist #inflammation #antiinflammatorydiet #antiinflammatory #foodtok #healthytips #healthtips #diet #nutrition #inflammationrelief

Which foods do you eat already? ❤️🍓🥦 #healthyliving #inflammation #antiinflammatory #healthyfood #nutritiontips #inflammationrelief #antiinflammatorydiet

so thankful 🥹 Anti-Inflammatory Turmeric Roasted Veggie & Quinoa Bowl Serves 2 Ingredients Roasted Veggies 1 yellow zucchini 2 sweet potatoes 3 tbsp olive oil 2 tbsp turmeric, divided 2 tbsp garlic powder, divided 2 tbsp onion powder, divided 1 lemon, juiced Salt & pepper Quinoa 1 cup quinoa, rinsed 2 cups water 1/2 lemon, juiced Salt & pepper 4 eggs 1/3 cup tahini 2 tbsp water 1 garlic clove, grated 1/2 lemon, juiced Salt & pepper Garnish: 1 handful mint, torn, 1/4 cup pine nuts, divided #antiinflammatoryrecipes #endometriosisfriendly #roastedveggies #quinoabowl #healthyrecipes #nourishyourbody #endometriosis #wholesomefood #ovariancysts #healingfoods #wellnessjourney #selfcare #holisticnutrition #guthealth #eatwelllivewell #foodismedicine #veganrecipes #glutenfreeeats #antiinflammatorydiet #endometriosiswarrior #recoveryfoods #balancedplate #eattherainbow #antiinflammatorylifestyle #wellnessrecipes #nourishfromwithin #mindfuleating #selflove #eatyourveggies #healthytiktok

anti inflammatory bbq chicken quinoa bowl to help me heal post surgery 💘 #endometriosis #ovariancysts #antiinflammatory #easyrecipe BBQ Chicken Quinoa Bowl Serves 2 Ingredients Veggies 5-6 mini bell peppers 2 cups cherry tomatoes 1 red onion, sliced 2 jalapeños 1 tbsp olive oil 2 tsp salt 2 tsp paprika 1 tsp chili powder 1 tsp cumin black pepper Chicken 2 chicken breasts, cubed Salt & pepper 1 cup plain Greek yogurt 1/4 tsp chili flakes 2 tsp paprika 2 tsp chili powder 2 tsp cumin 1 tsp cayenne 1 tsp garlic powder 1 tsp onion powder 2 limes, juiced 1 tbsp honey Creamy BBQ Sauce 1/2 cup Greek yogurt or sour cream 1/2 cup bbq sauce 1 tsp chili powder Toppings: 1 cup quinoa, roasted sweet potatoes, 1/2 cup aged cheddar (divided), 1 handful cilantro, black pepper, 1 avocado, thinly sliced

So quick and easy to make and perfect for us PCOS and Endo ladies where reducing inflammation is key ❤️‍🔥 #pcosrecipe #pcossupport #antiinflammatory

My fennel detox and anti-inflammatory salad ✨ I don’t know if this recipe exists already, but I made it recently and ooof… it’s become a house staple. Ingredients: • 1 fennel bulb • 1-2 endives • 1 pear • can of hearts of palm • 1 cup of strained and cooked beans • 1/2 cup of toasted nuts of any kind • 1 bunch of chopped parsley • dressing: 1 full lemon, 3tbsp olive oil, salt, pepper, 1.5 tbsp Dijon mustard, drizzle of apple cider vinegar (truly, all measurements should be to you liking) Method: I use a mandolin to very thinly slice the fennel, endive, and pear. I chop the rest of the ingredients by hand, then cook the beans to reduce any digestive upset. Toasting the nuts on a warm pan always adds incredible flavor. Once I have all the ingredients ready, I mix them (except beans) with the dressing and lastly add in the beans when serving to prevent creating a mess. #fennelsalad #endivesalad #hormonehealingfoods #digestivehealthtips #hormonehealingrecipe #pcosrecipes #fennelrecipe #healingrecipes #hormonebalancingrecipes #seedcycling

creamy vegetable soup thats perfect for the fall! 🫶 Creamy Vegetable Soup Serves 4 Ingredients 6 roma tomatoes, halved 4 carrots, peeled and halved 1 red pepper, cut into quarters 1 white onion, halved 2 garlic bulbs 1 yellow zucchini, sliced 1 green zucchini, sliced 2 tbsp olive oil Salt & pepper 2 tsp dried basil 1 tsp Italian seasonings 1 tsp dried oregano 2 1/2 cups boiling water 1 cup milk or coconut milk handful fresh Basil #CreamyVegetableSoup #AntiInflammatoryRecipes #EndometriosisFriendly #HealthyEating #Nutrition #Wellness #CleanEating #DairyFree #GlutenFree #VeganRecipes #PlantBasedDiet #HealingFoods #GutHealth #AntiInflammatoryDiet #EndoWarrior #HealthyLifestyle #NourishYourBody #SoupLovers #TikTokRecipes #VegetarianOptions #DeliciousAndHealthy #EatWellFeelWell

A full day of eating when im working from home #wieiad #whatieayinaday #dailydiet #sugarfreelifestyle #sugarfreediet #antiinflammatorydiet #hormonehealth #healthcoach #eatingforhormonalbalance #womenshealth

Per my poll from earlier in the week, most people like to see Meal Prep inspiration on Sundays! This is last Sundays prep and week two of leaning towards anti inflammatory foods and eating more clean. Meatball Recipe can be found in “Week Two” under my Pinterest link, and the Caprese salad was from the Multiple Sclerosis Diet Plan and Cookbook (linked in my amazon storefront) but im sure you could find a similar recipe on Pinterest! See ya next Sunday!! 😋😘 #mealprep #mealprepideas #mealprepping #sundaymealprep #moneysaving #antiinflammatory #antiinflammatorydiet #wholefoods #fuelingbodyandmind #cleaneating #antiinflammatoryfood #chronicinflammation #chronicswelling #rhumatoidarthritis #RA #spoonie

Exposing the diet that got me to my dream body!! #healthylifestyle #antiinflammatorydiet #clearskintips #guthealth

5 Best Foods to Lower High Uric Acid in the Blood! 1. Pineapple contains bromelain, an enzyme that may have anti-inflammatory effects and could help reduce uric acid levels. 2. Bananas are low in purines, the compounds that can contribute to uric acid formation. 3. Olive oil, especially extra virgin olive oil, contains anti-inflammatory compounds that may help in managing uric acid levels. 4. Cherries and cherry juice have been associated with lower uric acid levels and a reduced risk of gout attacks. 5. Apples contain malic acid, which may help neutralize uric acid. #uricacid #goutdiet #healthychoices #antiinflammatoryfoods #jointhealth #nutritiontips #lowpurinediet #eatwellbewell #healthylifestyle #nutritionaltherapy #wellnessjourney #foodismedicine #wholefoodnutrition #balancedeating #hydrationiskey #plantbasedliving #holistichealth #wellnesswednesday #mindfuleating #preventivehealth

Inflammation is the root cause of so many diseases and illnesses people all over the world are suffering from. Consider including some of these anti-inflammatory foods in your diet to keep yourself looking and feeling your best! Remember, if it comes from a plant, eat it. If it’s made in a plant, don’t. #antiinflammatorydiet #holisticnutritionist #wholefoodsplantbased #holisticwellness #nutritionistadvice #nutritionistapproved #traderjoes #wholefoods #groceryshopwithme #groceryshopping #functionalnutrition #veganmama #foryouhealth #nutritionisttips #holisticnutritioncoach #healthcoachtips #grocerytips #healthyeatingtips #healthyfood #mediterraneandiet