3 ingredient mug cake 1/3 cup + 1 tbs chestnut flour 2 tbs cocoa powder 1/4 tsp baking soda 1/3 cup milk At least 1 tbs choc chips, the more the merrier Mix dry ingredients together, best if sifted but who has the time?! Stir in milk, and then choc chips. Microwave for 50 seconds and add 15 seconds as needed until set. ENJOY #cyclesyncing #lutealphase #menstrualphase #ovulatoryphase #follicularphase #foodismedicine