Free Side Star Drills - not easy and definitely hard to make graceful 😆
#sidestar #freesidestar #lbase #acro #acroyoga #nashvilleacrobatics
Drream - JGrrey & Zombie Juice
6 comments
You may like
Partner Cartwheel made easy with @bigparkourman #partnerstunt #partnerflip #cartwheel #partnercartwheel #partneracrobatics #acro #partneracrobatics #dancelift
bowlingandyoga
103.7K
·2022-8-6Here is a fun whip conditioning drill to try! #acro #drillsforskills #acroyoga #partneracrobatics #acrowhips #frontwhip #lbase #partnerchallenge #conditioning
bowlingandyoga
137
·4d ago Hands-free walk up and down with @exploringmoments 💪🏼💪🏼 #twohigh #standingacrobatics #girlpower #ladybase #acro #partneracrobatics
bowlingandyoga
112
·1-23Pirouettes! I was never a dancer so these spins are 🤪 for me! Getting the hang of it.... #pirouette #acro #acroyoga #icarian #acropops #partneracrobatics
bowlingandyoga
84
·1-20Which color is your fave? ( I am wearing size small here - 5'5 130 lbs) #tiedye #workoutshorts #highwaistedshorts #yogashorts #liftingmotivation #pincha #athleisure
bowlingandyoga
68
·1-16Easy way to leg day! #sunnyministepper #ministepper #homeworkout #acro #fitmom #legsworkout #legday
bowlingandyoga
18
·1-14Fun and challenging entrance to needle - have you tried it? #acro #acroyoga #lbase #partnerchallenge #balance #partneracrobatics #nashvilleacro
bowlingandyoga
90
·1-13Snow Flow ❄ Making the most of this Tennessee snowstorm! #snowflow #acro #acroyoga #partneracrobatics #lbasing #icarian #aloyoga #acrowhips #snowday #partnerflow @Alo Yoga
bowlingandyoga
300
·1-10When you have a sprained thumb you work things that don't need hands 👍🏻 Crochet Walk inspired by John and @Alice in Acroland Wearing new drops from @lndr #lndr #crochetwalk #handsfree #freesidestar #crochethook #acro #acroflow #acrowhips #acrowashingmachine #nashvilleacrobatics
bowlingandyoga
134
·1-6Want to get STRONG in your pincha aka forearm stand? These are the drills I recommend to build strength, mobility, and flexibility 💪🏼 Work them often and you'll see improvement! Wearing fresh drops from @lndr #pincha #bodyweightworkout #lndr #homeworkout #forearmstand #fitnessinspiration
bowlingandyoga
46
·1-3All Levels flow from class - the theme was coming in and out on different sides of the base ✨ #acroflow #partneracrobatics #lbaseflow #acro #acroyoga #flow
bowlingandyoga
187
·2024-12-29Sugar Cane Flow 🍬 One week til Christmas! Loving this Bold Red bodysuit from @Alo Yoga #bodysuit #onesie #pinchaflow #sugarcanepose #balance #yogaflow #movementismedicine
bowlingandyoga
92
·2024-12-18Some 2024 Acro Highlights 🤸🏼♀✨ Which skill is your fave? Festivals, jams, workshops, skill-shares...this was a year of basing more dynamics and trying skills outside my comfort zone. Worked with awesome people! Can't wait for more in 2025! #handtohand #acrohio #acrowonderland #acro #newskills #acrowhips #icarian #partneracrobatics
bowlingandyoga
96
·2024-12-13Partner Challenge! This is a fun one - watch your head on the exit! #partnerchallenge #dancelift #girlpower #acro #partneracrobatics #counterbalance #ladybase
bowlingandyoga
94
·2024-12-13