Sugar Cane Flow 🍬 One week til Christmas! Loving this Bold Red bodysuit from @Alo Yoga #bodysuit #onesie #pinchaflow #sugarcanepose #balance #yogaflow #movementismedicine

Partner Cartwheel made easy with @bigparkourman #partnerstunt #partnerflip #cartwheel #partnercartwheel #partneracrobatics #acro #partneracrobatics #dancelift

Binding Edge + new lil pop #acro #acroyoga #acroflow #partneracrobatics #lbaseacro #acrowashingmachine

Rollercoaster Nugget! Super fun whippy washing machine 🎢 #acro #acrowhips #acroyoga #partneracrobatics #nashvilleacrobatics #foottohand #lbaseacro #acrowashingmachine

Back whip from reverse throne two ways - which is your fave? #backwhip #acro #acroyoga #partneracrobatics #acrowhips #nashvilleacrobatics

Fun icarian mini flow #icarian #acro #acroflow #acroyoga #acroflow #nashvilleacrobatics @lndr #lndr

Here is a fun whip conditioning drill to try! #acro #drillsforskills #acroyoga #partneracrobatics #acrowhips #frontwhip #lbase #partnerchallenge #conditioning

Hands-free walk up and down with @exploringmoments 💪🏼💪🏼 #twohigh #standingacrobatics #girlpower #ladybase #acro #partneracrobatics

Pirouettes! I was never a dancer so these spins are 🤪 for me! Getting the hang of it.... #pirouette #acro #acroyoga #icarian #acropops #partneracrobatics

Which color is your fave? ( I am wearing size small here - 5'5 130 lbs) #tiedye #workoutshorts #highwaistedshorts #yogashorts #liftingmotivation #pincha #athleisure

Free Side Star Drills - not easy and definitely hard to make graceful 😆 #sidestar #freesidestar #lbase #acro #acroyoga #nashvilleacrobatics

Easy way to leg day! #sunnyministepper #ministepper #homeworkout #acro #fitmom #legsworkout #legday

Fun and challenging entrance to needle - have you tried it? #acro #acroyoga #lbase #partnerchallenge #balance #partneracrobatics #nashvilleacro