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Video Games Are The Last Straw For Humanity #garybrecka
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Gary Breaka’s Superhuman breakfast Tips and Tricks #garybrecka
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He saved Dana White 😢 #garybrecka
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Your mitochondria are environmental sensors—they decide if you generate energy, release stress molecules, or fight inflammation before you even process it. The real key to better energy, focus, and health? Optimizing your mitochondria. #intuition #mitochondria #sensor #healthtok #educational #daveasprey #garybrecka #ultimatehumanpod #fyp
theultimatehumanofficial
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·21h ang nakalipas
You asked, I answered. Head to my link in bio to watch the full episode now. #Q&A #fishoil #pms #chemotherapy #healthtok #ultimatehumanpod #garybrecka #fyp
theultimatehumanofficial
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·3d ang nakalipas
Mike Rashid and I dive into why mental and physical strength go hand in hand and why we don’t just have a mental health crisis—we have a mental FITNESS crisis. You want success? Get your mind and body right FIRST. #mentalstrength #physicalstrength #healthcrisis #mentalfitness #mikerashid #garybrecka #ultimatehumanpod #fyp
theultimatehumanofficial
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·5d ang nakalipas
Most people are told that cholesterol is bad—but did you know your body needs it to build cell membranes, make vitamin D, and regulate hormones? #cholesterol #statins #healthtok #ultimatehumanpod #garybrecka #fyp
theultimatehumanofficial
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·5d ang nakalipas
I just found a major sleep hack with WHOOP, and I had to share: 🔹 Turn on airplane mode before bed 🔹 WHOOP stops transmitting but still tracks everything 🔹 Wake up, reconnect, & BOOM—your data is there #WHOOP #EMF #emfprotection #wearabletech #garybrecka #fyp
theultimatehumanofficial
15
·5d ang nakalipas
Your gut controls everything—from digestion to mental clarity. If you’re eating the wrong foods, you’re feeding the bad bacteria and starving the good. #prebiotics #probiotics #guthealth #yogurt #healthygut #garybrecka #fyp
theultimatehumanofficial
42
·1w ang nakalipas
In this clip with Loren Redinger, we break down how most people are unknowingly filling their bodies with toxins every day: ❌ Seed oils ❌ Processed junk ❌ Hidden sugars ❌ Quick-fix meds that don’t solve the root issue Your body is your temple. Protect it. Filter what gets in. #healthtok #healthyliving #MAHA #ultimatehumanpod #garybrecka #fyp
theultimatehumanofficial
23
·2-7
Why would anyone willingly jump into freezing cold water? Because science says you should. Want to reboot your mornings & optimize your biology? Join my FREE 3-day challenge starting Feb 19th! Link in bio to sign up now! #coldplungebenefits #coldplunge #coldexposure #morningroutine #garybrecka #challenge #fyp
theultimatehumanofficial
44
·2-7
Think again. My nieces are calling out folic acid and fake foods for what they really are: ❌ Bad for your gut ❌ Bad for your mood ❌ Bad for your brain #junkfood #kidssnacks #kidshealth #folicacid #healthtok #ultimatehumanpod #garybrecka #fyp
theultimatehumanofficial
41
·2-6
Many U.S. formulas are packed with: ⚠️ High fructose corn syrup (linked to fatty liver disease) ⚠️ Added sugars (causing rapid infant weight gain) ⚠️ Soy protein & palm oil (cheap fillers, long-term health risks) #babyformula #breastmilk #breastfeeding #milk #healthtok #ultimatehumanpod #garybrecka #fyp
theultimatehumanofficial
19
·2-6
Doctors get paid to prescribe meds, not to cure you. But your body already makes GLP-1 (the hormone Ozempic mimics) naturally when you eat nutrient-dense foods. You just need to fuel it right. #ozempic #weightloss #nutrition #healthtok #ultimatehumanpod #garybrecka #fyp
theultimatehumanofficial
33
·2-5
🥩 Eat 60-70% of your calories by mid-afternoon. ❌ Stop eating late at night—it’s wrecking your health. Fuel your body when it’s most active. This is circadian nutrition—and it changes everything. #intermittentfasting #breakfast #fasting #healthtok #digestivehealth #ultimatehumanpod #garybrecka #fyp
theultimatehumanofficial
28
·2-5
🥩 Eat 60-70% of your calories by mid-afternoon. ❌ Stop eating late at night—it’s wrecking your health. Fuel your body when it’s most active. This is circadian nutrition—and it changes everything #intermittentfasting #breakfast #fasting #healthtok #digestivehealth #ultimatehumanpod #garybrecka #fyp
theultimatehumanofficial
30
·2-5