Invest in your health—it pays off.
#grassfedbeef #grassfinishedbeef #wholefoods #beef #garybrecka #fyp
memories - leadwave
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Video Games Are The Last Straw For Humanity #garybrecka
theultimatehumanofficial
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·2023-5-6Gary Breaka’s Superhuman breakfast Tips and Tricks #garybrecka
theultimatehumanofficial
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·2023-9-20Your mitochondria are environmental sensors—they decide if you generate energy, release stress molecules, or fight inflammation before you even process it. The real key to better energy, focus, and health? Optimizing your mitochondria. #intuition #mitochondria #sensor #healthtok #educational #daveasprey #garybrecka #ultimatehumanpod #fyp
theultimatehumanofficial
32
·1d ang nakalipas You asked, I answered. Head to my link in bio to watch the full episode now. #Q&A #fishoil #pms #chemotherapy #healthtok #ultimatehumanpod #garybrecka #fyp
theultimatehumanofficial
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·3d ang nakalipas Mike Rashid and I dive into why mental and physical strength go hand in hand and why we don’t just have a mental health crisis—we have a mental FITNESS crisis. You want success? Get your mind and body right FIRST. #mentalstrength #physicalstrength #healthcrisis #mentalfitness #mikerashid #garybrecka #ultimatehumanpod #fyp
theultimatehumanofficial
21
·5d ang nakalipas Most people are told that cholesterol is bad—but did you know your body needs it to build cell membranes, make vitamin D, and regulate hormones? #cholesterol #statins #healthtok #ultimatehumanpod #garybrecka #fyp
theultimatehumanofficial
12
·6d ang nakalipas I just found a major sleep hack with WHOOP, and I had to share: 🔹 Turn on airplane mode before bed 🔹 WHOOP stops transmitting but still tracks everything 🔹 Wake up, reconnect, & BOOM—your data is there #WHOOP #EMF #emfprotection #wearabletech #garybrecka #fyp
theultimatehumanofficial
15
·6d ang nakalipas Your gut controls everything—from digestion to mental clarity. If you’re eating the wrong foods, you’re feeding the bad bacteria and starving the good. #prebiotics #probiotics #guthealth #yogurt #healthygut #garybrecka #fyp
theultimatehumanofficial
42
·1w ang nakalipas In this clip with Loren Redinger, we break down how most people are unknowingly filling their bodies with toxins every day: ❌ Seed oils ❌ Processed junk ❌ Hidden sugars ❌ Quick-fix meds that don’t solve the root issue Your body is your temple. Protect it. Filter what gets in. #healthtok #healthyliving #MAHA #ultimatehumanpod #garybrecka #fyp
theultimatehumanofficial
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